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Additional Rules For All One Hand And Two Handed Lifts

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#1 OFFLINE   Wannagrip


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Posted 03 May 2014 - 05:20 AM

For all one hand lifts: The knees must be locked and the first knuckle must exceed mid kneecap level. We could recommend shorts worn to make judging easier. 


Full deadlift (all two hand lifts): The athlete must stand erect with the knees locked in a straight position, with the shoulders back.


Additionally, for Inch Dumbbell lifts the bell must remain horizontal without significant tilt.



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