Jump to content


Photo

Does Your 2hp Suck? Try This


  • Please log in to reply
3 replies to this topic

#1 ONLINE   jvance

jvance

    GripBoard MashMonster Level 0 (both hands)

  • Members
  • PipPipPipPipPip
  • 1,395 posts
  • Joined 2 Years, 7 Months and 11 Days
  • Local time: 11:35 PM

Posted 30 April 2014 - 07:52 AM

2 hand pinch curling with empty euro device - dry weight at 50mm is 61.0lbs

 

If the plate curls aren't doing it for you, then they are probably too thin, i suggest curling the width you pinch at

 

i should add that this is a very tough exercise on the wrist tendons, do at your own risk...start slowly and don't try to be macho about it, if your euro is too heavy you can replace the steel pipe with pvc, it should reduce the off-centered weight


Edited by jvance, 30 April 2014 - 08:04 AM.

  • EricMilfeld, FrankD, anwnate and 1 other like this

#2 OFFLINE   climber511

climber511

    Certified FBBC Bastard & IM Red Nail & MM Level 0

  • Members
  • PipPipPipPipPipPipPip
  • 7,733 posts
  • Joined 11 Years, 2 Months and 4 Days
  • Local time: 12:35 AM

Posted 30 April 2014 - 08:41 AM

I did wrist curls over my knees for a few months way back when with the Euro but haven't tried curls yet - looks good.



#3 OFFLINE   acorn

acorn

    Red Bender, MM5, and Certified KOAB

  • GB Contributor Level 3

  • PipPipPipPipPipPipPip
  • 4,046 posts
  • Joined 8 Years, 5 Months and 20 Days
  • Local time: 09:35 PM

Posted 30 April 2014 - 09:01 AM

I do that on occasion with the old York 75# plates I have. Best set so far is 5 reps. It does hit the wrists especially hard.

 

 

- Aaron


  • EricMilfeld likes this

#4 OFFLINE   Mike Sharkey

Mike Sharkey

    Red Roster & Official Bastard

  • GB Contributor Level 2

  • PipPipPipPipPip
  • 1,580 posts
  • Joined 3 Years and 30 Days
  • Local time: 11:35 PM

Posted 30 April 2014 - 02:57 PM

Very smart.  Definitely going to test these out.