I did grip work before my strength today.
Overall it was very unproductive as my hands
both started hurting early on. The small
amount of bending I did this weekend caused
a bothersome ache in between my index
and middle finger knuckles, and my left thumb pad
was aching too.
Warmed up LH RH with WT beginner
3x10 LH & RH
2x8 COC #1 GHP block 1" side
2x5 COC #1.5 GHp 1"
2x5 WT Mastet GHP 1"
1x1 COC#2 GHP 1" (I called it quits because I could only focus on my knuckle pain.)
4x4 COC #1 GHP block 1"
2x3 COC #1.5 GHP block 1" (Post injury pr)
1x8 @ #135
1x8 @ #155
1x8 @ #185
1x6 @ # 225
1x5 @ #250
1x5 @ #270
1x5 @ #285
Boring But big
50% of 1RMx5x10 @ #185