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Vogelpohl Grip Training


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#1 OFFLINE   bwwm

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Posted 03 January 2014 - 02:50 PM

Was looking at some of the Westside vids, and found this:

 

At 9:07, Chuck is doing inverted db holds:

 

  

 

I can't read what weight dbs they are, but I'm guessing at least 45#, probably 50 or 55#?


Edited by bwwm, 03 January 2014 - 02:50 PM.

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#2 OFFLINE   Shoggoth

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Posted 03 January 2014 - 04:26 PM

3 sets within one song!!


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#3 OFFLINE   CANCRUSHER

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Posted 04 January 2014 - 01:21 AM

Awesome video that volume is sick.



#4 OFFLINE   hellswindstaff

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Posted 04 January 2014 - 10:38 PM

I've seen this entire DVD set... the man does a 1200lbs rack pull from below the knee with no straps. Someone call a doctor because this man is sick!



#5 OFFLINE   bwwm

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Posted 05 January 2014 - 12:10 AM

I've seen this entire DVD set... the man does a 1200lbs rack pull from below the knee with no straps. Someone call a doctor because this man is sick!

 

Yeah, I'm planning on watching all of the accompanying vids on Youtube.  Already found a few new exercises in there that don't require any special equipment.



#6 OFFLINE   hellswindstaff

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Posted 06 January 2014 - 01:01 AM

Just rewatched this and my previous stated poundage was a gross overstatement