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Kettlebells My Saviour


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#1 OFFLINE   stevey m

stevey m

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Posted 09 December 2013 - 02:12 AM

During my recovery period my kettle bell was sitting in my room untouched for months on end,due to a bad car accident my hand and arm was mangled ive had intensive treatment over 2 years and finally back to full recovery,ive been using my kettle bell as a guide to my arm and finger strength my scooping my fingers under the handles resting my forearm on my leg and doing fingercurls and wrist curls with no pain,considering i couldnt even close my hand for 20months im one happy man

#2 OFFLINE   grip monsta p

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Posted 09 December 2013 - 11:06 AM

During my recovery period my kettle bell was sitting in my room untouched for months on end,due to a bad car accident my hand and arm was mangled ive had intensive treatment over 2 years and finally back to full recovery,ive been using my kettle bell as a guide to my arm and finger strength my scooping my fingers under the handles resting my forearm on my leg and doing fingercurls and wrist curls with no pain,considering i couldnt even close my hand for 20months im one happy man

Sorry to hear about your accident man, Hope you get your strength back soon. Just take it easy for a while.