Jump to content

215kg 473lb Axle Deadlift Under Over Grip


Pinch Master J

Recommended Posts

Axle training session last night with my training partner P, I worked upto 147.5kg double over hand (I hope to be able to achieve 160-170kg neat year sometime). My finale lift at the end of the session was 215kg/473lb using the under over grip, My goal is to be able to complete a full deadlift with 250kg/550lb (at the end of a session) by next year.... Hopefully sooner than later lol...

My body weight was 87kg/191lb

Deadlift video

https://www.youtube.com/watch?v=gVFBkk_S5O4

  • Like 1
Link to comment
Share on other sites

Dang that is a really strong deadlift man, great job.

Your technique could be improved and I think you will lift a lot more as a result also. You basically brute forced that lift. I'd recommend watching some of the "so you think you can deadlift" series but there are lots of good tutorial videos on youtube now. I struggle with this lift also due to a back injury a year ago and poor leverages but those videos have helped me improve the lift.

Edited by Stephen Ruby
  • Like 1
Link to comment
Share on other sites

Dang that is a really strong deadlift man, great job.

Your technique could be improved and I think you will lift a lot more as a result also. You basically brute forced that lift. I'd recommend watching some of the "so you think you can deadlift" series but there are lots of good tutorial videos on youtube now. I struggle with this lift also due to a back injury a year ago and poor leverages but those videos have helped me improve the lift.

Nice 1 brother... i have been trying to use more back than leg in recent training in attempt to put more stress on my back as the last 1/4 of the lift is always the hardest for me where as others struggle more in the 1st 1/4 of the lift... i am far from an expert and am not sure if im going about it the right way... any tips are welcome ;-)

Good lifts!

Nice1 bro ;-)

Link to comment
Share on other sites

Very strong!

You always end axle work with over /under grip?

Thank you bro... yea I go as high as I can double-over-hand grip and then carry on to as high as I can go using under-over grip... using only the fat-bar axel and never the olypic bar

  • Like 1
Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.