Im a deadlfter not a bencher :P
Im at around 130kg 1rm in bench.
Done 90kg militarypress recently, strict. Aiming for 100kg right now.
I think I had great progress in bending.
Started bending for a month or two and then quit, then I took it up again 2 years later and trained for a couple of months, three maybe, and then could bend the rednail in IMPs.
Ppl have done worse the crush is my strongest part.
Im no Tommy Jennings but lots of ppl seem to struggle more than I did in bendng.
Grippers is my achilles heal in grip I'd say. Trained on and off for 3 years now. I've done 157 lbs MM1 and almost 161 lbs BB Elite. That sucks after 3 years of training, for me atleast.
Edited by NewGrippster, 23 February 2014 - 06:11 AM.