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Road To Crushing The Blob And Pinching The No.3


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#801 OFFLINE   Anthony C.

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Posted 13 April 2015 - 12:40 PM

Good luck in the competition!

 

J.

Thanks Juri!



#802 OFFLINE   bencrush

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Posted 13 April 2015 - 10:50 PM

Best of strength at the comp, Anthony! 



#803 OFFLINE   Anthony C.

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Posted 14 April 2015 - 05:45 AM

Best of strength at the comp, Anthony! 

Thank you Ben!



#804 OFFLINE   rico300zx

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Posted 14 April 2015 - 01:00 PM

Good luck in the comp

#805 OFFLINE   rico300zx

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Posted 14 April 2015 - 01:11 PM

Good luck in the comp
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#806 OFFLINE   Royz

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Posted 14 April 2015 - 01:17 PM

Go and knock out some pr's at the comp dude!


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#807 OFFLINE   Anthony C.

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Posted 15 April 2015 - 05:53 AM

Good luck in the comp

 

 

Go and knock out some pr's at the comp dude!

Thank you guys!!



#808 OFFLINE   Anthony C.

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Posted 20 April 2015 - 07:24 AM

Morning gents,

 

So this weekend was the NY Grip Throwdown.  Had an excellent time!  So many good people in the sport of Grip, and we had a great turnout for the competition.

 

I came in for the weight class I wanted, the 74kg class.  So I was happy about that. (This will hopefully be the last time I compete in that class as I would like to put on some more weight).

 

Grippers were a competition PR for me, closed a 136 Baraban with 20mm block.

 

For Euro, I really wasn't expecting anything over 125, as I don't train with the euro and never really excel with it.  But I surprised myself.  PR of 141.xx, and I was about an inch away from hitting 148! 

 

Axle I did as expected, 261.xx.  I dropped 271 about halfway up the lift.  However, with the axle lift, I have qualified for Nationals :D  I don't think I'm going to go as I'm really not strong enough to warrant a trip to Ohio, but definitely next year.

 

Over and onwards


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#809 OFFLINE   Anthony C.

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Posted 20 April 2015 - 07:28 AM

This morning Chest Shoulders and Triceps

 

Flat barbell bench press

6x160 6x185 5x185

 

Flat dumbbell bench press

10x70 8x75 4x80

 

Incline Hammerstrength press

2 x 4 x 95 per side

 

Dumbbell lateral raises

3 x 25 x 15

 

Dumbbell extensions on flat bench

12x30, 12x30 8x30

 

Cable pulldowns

7x80 11x70 8x70

 

Flat Machine Press

15x140 7x140

 

Sweet workout.  My shoulder felt better.  Lower back has been feeling great.  I'm back!


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#810 OFFLINE   Jüri Sankman

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Posted 20 April 2015 - 10:44 AM

Well done there!

 

J.


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#811 OFFLINE   JoshW

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Posted 20 April 2015 - 02:04 PM

Sounds like you had a great time at the competition mate awesome stuff! I will have to go one day! Also hope your shoulder and lower back continue to get better.

#812 OFFLINE   John McCarter

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Posted 20 April 2015 - 02:29 PM

Killer work at the comp.



#813 OFFLINE   Buccos1

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Posted 20 April 2015 - 05:51 PM

Great job at the comp Anthony!  Especially with the grippers … solid as always!



#814 OFFLINE   Royz

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Posted 21 April 2015 - 03:58 AM

Congrats on the PR's at the comp!



#815 OFFLINE   Anthony C.

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Posted 21 April 2015 - 06:02 AM

Well done there!

 

J.

 

 

Sounds like you had a great time at the competition mate awesome stuff! I will have to go one day! Also hope your shoulder and lower back continue to get better.

 

 

Killer work at the comp.

 

 

Great job at the comp Anthony!  Especially with the grippers … solid as always!

 

 

Congrats on the PR's at the comp!

Thank you for all the support guys!  I was really happy with my results, mainly because my overall grip training hasn't been going great with all the bending I've been doing.  I was shocked that I maintained or gained strength on everything.


Today was back and biceps

 

Hammer grip pull ups

3 x 6 x bw+60

 

Pull ups

3 x 8 x bw+25

 

Dumbbell rows supported on the rack

10x80 8x80 6x85

 

Hammerstrength rows with neutral grip

3 x 12 x 95 per side

 

Break for some abs

 

Barbell curls

10x60 8x70

 

Reverse EZ bar curls

high reps with a 10 on each side



#816 OFFLINE   rico300zx

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Posted 21 April 2015 - 06:09 AM

You always do well at competing, keep up the good work.
Rico

#817 OFFLINE   Anthony C.

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Posted 21 April 2015 - 06:53 AM

You always do well at competing, keep up the good work.
Rico

Thanks Parris!  I seem to do at planning my attempts and knowing what I'm capable of.  Now all I need is some strength lol.



#818 OFFLINE   Anthony C.

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Posted 23 April 2015 - 05:53 AM

Yesterday's workout

 

Grippers, all 20 mm block set

Right 7x114, 5x114, 6x114, 2x124, 5x114, 2x124, 6x114, 5x114

Left 6x104 left turn, 6x104, 3x104, 5x104, 6x104, 5x104, 7x104, 2x109 (last rep I forced closed)

 

TTK both hands at same time

15x20, 3x25, 5x25, 3.5x25, 8x22.5, 8x22.5, 4x23.75


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#819 OFFLINE   Geralt

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Posted 23 April 2015 - 12:33 PM

Solid!
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