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Road To Crushing The Blob And Pinching The No.3


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#761 ONLINE   Anthony C.

Anthony C.

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Posted 24 February 2015 - 09:36 AM

Awesome stuff with the grippers! Stay the course with the bending. It took my hands a long time to adapt to the pressure and wear-and-tear. But after a lot of volume, it's like nothing anymore, and you will be able to make gains in both. Can't wait to see a MMO attempt!!

Thanks for the advice, Carl.  Coming from a man who's probably bent a red every week for god knows how long, that means a lot.  I'm definitely going to be continuing with bending even after the red cert and will work it into my program.  I'll probably switch over to double wraps though for anything harder than a red!


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#762 ONLINE   Anthony C.

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Posted 25 February 2015 - 07:59 AM

Hammer Grip Chins

4 x 12, 15

 

Dumbbell rows

3 x 5 x 80

5x85

7x85

 

Hammerstrength row

3 x 5 x 140 per side

Wide grip HS row

3 x 15 x 70

 

Pull ups

2 x 8

DB preacher curls

3 x 8 x 25

 

Good workout, I felt like myself again.  Kept my chins to bodyweight and was pleasantly surprised by my endurance over many sets with them.



#763 ONLINE   Anthony C.

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Posted 27 February 2015 - 11:39 AM

Trained bending last night, and made an attempt at the red nail.  Video is up in the bending section!


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#764 ONLINE   Anthony C.

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Posted Yesterday, 07:02 AM

Feb 28, Legs and Pinch

 

Sumo Deads

2 sets 3 reps 275

3 x 295

5 x 295

 

One legged leg press

2 x 12 x 135 per side

10 x 135 per side

Both legs: 30 x 135 per side

 

Lying Leg Curl

3 x 6 x 125, 6 x 110

 

Calves

 

Hyperextensions 2 sets 20 reps

 

Sorinex 2'' pinch block 2hp: 2 sets 20 reps with 90 lbs

41.8 lb fatman drags on carpet and up a board

 

Today

 

Did chest shoulders and triceps...all light weights because my shoulder has been bothering me a little.  I shouldn't have started doing dips again, they just aren't great for me.