Ahh, just been bogged down lately man. My shoulder tendonitis acts up on me every few years and then goes away randomly. So I've been dealing with that and can't really press too heavy. And my wrist was hurting me for a few weeks. And of course my back is ongoing lol
Whatsup buddy with the injuries? Good stuff still for the grip department.
That sucks, I understand. Just try volume or so, my shoulders are also very prone to injury. Take it easy...gotta stay fit for the red nail!
Yep that's the problem! I'm trying to build upper body strength to finish the crush on the red and I can't do that with a bum shoulder lol. Oh well.
I slacked off updating the log but I have been lifting. Friday I attempted some sweeps/crushes on unfinished red nails I have. Was able to get the sweep down virtually easy, but stopped again at the crush. Man, that red nail is a tough sucker. It will fall though. I also did legs, a bunch of sets of squats with 225.
This morning I did grip, no maxing out as I decided I wouldn't max out again until after the competition next month:
Grippers, 20mm block set
Right 3x102, 2x114, 3x114, 1x114 GHP block, 2x114
Left 2x104 Left turn, 3x104, 3x104, 1x104 GHP block, 1x109
Sorinex 2inch block 2hp
5x105, 5x105, 7x105
1hp Sorinex 4 inch block
Right 5x40, 12 second hold 40, 10 seconds
Left: 5x40, 10 second hold 40, 7 seconds
Both hands 30x10 18x15 12x16.25