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Road To Crushing The Blob And Pinching The No.3


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#421 OFFLINE   dlewis8589

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Posted 27 July 2014 - 04:33 PM

Awesome Job brother! Props to you for putting it all out their and competing! I can only hope to accomplish the same. Great write up too.


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#422 OFFLINE   Anthony C.

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Posted 27 July 2014 - 05:33 PM

Awesome Job brother! Props to you for putting it all out their and competing! I can only hope to accomplish the same. Great write up too.


Thanks drake! You will. Sooner or later the competition bug will bite you and you'll be attending whatever is in your area!

#423 OFFLINE   rico300zx

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Posted 27 July 2014 - 08:22 PM

Great job on your PR.

#424 ONLINE   Royz

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Posted 27 July 2014 - 10:11 PM

Sounds like you had a great time. Congrats on the hub PR!

 

....wish we had competitions in Holland. Might organize a wee one in the future.


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#425 OFFLINE   Anthony C.

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Posted 28 July 2014 - 06:32 AM

It was great meeting you yesterday.  Awesome job on the grippers and Hub!

  

Great job, Anthony!  Also liked your write-up of the contest.


Thank you guys!

Great job on your PR.

  

Sounds like you had a great time. Congrats on the hub PR!
 
....wish we had competitions in Holland. Might organize a wee one in the future.


Thanks Parris and Roy!
Roy, you totally should man, I'd bet you'd get a few bites :)

#426 OFFLINE   Anthony C.

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Posted 29 July 2014 - 03:47 PM

Today's Workout:

 

Hammer Grip Pull ups:

8xbw+25, 8xbw+50, 5xbw+55, 12xbw+10 Fat gripz, 10xbw+10 Fat gripz

 

Leg Press

20x823, 20x913, 14x1013

 

Incline Hammerstrength Press

5x110, 5x110, 6x110 per side

 

Lying facedown incline bench lateral raise

12x20 12x20 10x20

 

Neutral grip incline dumbbell press

12x50 12x50 8x50

 

Incline bench dumbbell preacher curl

8x35 6x35

 

Abs

 

Anvil trainer deadlifts

Right 14x90, Hold with 105, 10x105 moving hands up and down anvil each rep

Left 10x90, 3x105, 6x105 up and down anvil each rep

 

35lb (half 70) York head deadlifts

Right 6 reps

Left 4 reps

 

Good workout with some solid grip work in.  Maybe someone with some more experience with the anvil can give me some pointers on how to train it.  Is it like the RT where higher reps seems to work for many?  I felt more so just pain in my hand than fatigue when going higher reps.  Maybe the key here is higher weight lower reps, or holds?


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