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Road To Crushing The Blob And Pinching The No.3


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#241 OFFLINE   Anthony C.

Anthony C.

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Posted 19 April 2014 - 03:12 PM

Great job on the cut man, looking good! 
Miring your back, aesthetics isn't my real goal in training, but i'm not gonna lie i really want a wide back lol
 
Oh and awesome job on the 2.5, that gripper is no joke!


Thanks bro :). I think a common misconception around here is that strength and size don't go hand in hand. You can be very strong and not look like a fatass at the same time. If your lifts are going up and you're eating just enough calories to put on quality, not sloppy size, then you'll get there man.

The 3 will go down soon :D right now i'm very close to being able to ccs the 2.5 which i felt was unheard of when i first bought it months ago!
Today grip

First workout back in a week. Didn't really have time to log anything today, but i did a lot, a LOT of gripper sets. Got a little carried away. I also gave the vulcan a shot for the first time. Holy beans this thing is tough to set. I'm hoping it really helps my setting strength, which righ now is my weak link

#242 OFFLINE   Anthony C.

Anthony C.

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Posted 22 April 2014 - 05:20 AM

Full body workout last night

Squats
8x275
8x275
8x275

Standing barbell military press
10x95
8x105

Tbar row
8x140
8x140
12x140
First two sets done with a thick handled, rotating handle vbar device

Dumbbell flat bench
8x80
8x80
6x80

Seated db hammer curl
8x35
8x35
7x35

Dips
20
14

Changed up my routine for a new stimulus. I am shot today. Supposed to workout again tomorrow but i may take an extra day to recover.


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