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Been A Long Time Guys, What's New?


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#1 OFFLINE   SHRUG

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Posted 12 September 2013 - 07:05 AM

Hey everyone....................I have been out of the game for a VERY long time. Decided to log on here yesterday for the first time in many years. How's everyone doin?

 

 

 

SHRUG



#2 OFFLINE   climber511

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Posted 12 September 2013 - 08:33 AM

Man - I thought you'd been kidnapped by aliens or something  :)



#3 OFFLINE   SHRUG

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Posted 12 September 2013 - 09:38 AM

Nah man................they haven't been able to wrangle me............yet. I have been away for a long time though, so I can understand your theory.

 

 

 

SHRUG



#4 OFFLINE   king crusher

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Posted 12 September 2013 - 08:07 PM

"Been away"?

Where you the guy who always posted about shruging 1000lbs?

#5 OFFLINE   SHRUG

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Posted 12 September 2013 - 09:23 PM

That could have been me........as I used to train with that amount of weight on that movement in the past...............those days are long gone though, I am older and wiser now. Won't be touching that kind of weight again ever, wish I never would have to be honest.............it just ain't worth it in the long run.



#6 Guest_Squat More_*

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Posted 13 September 2013 - 05:53 AM

I remember my friend Gary telling me about you. You were the guy who traditionally underhand bent reds in towels aren't you? Either way, welcome back man.

#7 OFFLINE   SHRUG

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Posted 13 September 2013 - 10:26 AM

Yep..................that's me.

 

 

 

SHRUG



#8 OFFLINE   Josh O'Dell

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Posted 13 September 2013 - 09:58 PM

I don't no you Shrug but welcome back, you still doing grip or bending?

#9 OFFLINE   SHRUG

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Posted 14 September 2013 - 01:06 PM

I'm not messing around with bending anymore...................but I am getting back into grippers and pinch grip pretty hard.

 

 

 

SHRUG



#10 OFFLINE   Josh O'Dell

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Posted 14 September 2013 - 01:39 PM

Nice you ever think about trying the MashMonster ladder?

#11 OFFLINE   SHRUG

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Posted 14 September 2013 - 02:07 PM

Yeah, I had given it major consideration in the past and never got around to it................................as I get back into it now though.............I think it would definitely be a fun thing to do. Kinda a nice way to challenge myself and have fun at the same time.

 

 

 

SHRUG



#12 OFFLINE   Josh O'Dell

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Posted 14 September 2013 - 04:23 PM

Yea with that background you should kill it.

#13 OFFLINE   tspinillo

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Posted 14 September 2013 - 04:54 PM

Welcome back!

#14 OFFLINE   Jedd Johnson

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Posted 16 September 2013 - 07:28 AM

Is that you in your profile pic man?  If so, AMAZING Transformation.  Got to be at least 100-lbs difference, if not more.



#15 OFFLINE   SHRUG

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Posted 16 September 2013 - 12:09 PM

Hey Jedd..........good to hear from you bro. Yeah that is me in my profile pic. And you're right..........it is over 100 lbs difference. Last time I saw you I was around 350 lbs............in my profile pic, and currently, I am hanging right around 204 lbs. I still want to cut about another 25-30 lbs..............................and hang at around 175-180 lbs. Anyhow, like I said, nice to hear from you.....................would love to catch up sometime brother! And perhaps you could give me some more training ideas/routines on how to cut the last of the weight.............getting harder toward the end here.

 

 

 

SHRUG