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#101 OFFLINE   supermagnamon

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Posted 04 May 2014 - 01:10 PM

4/30/14 Workout:


Barbell Push Press- Went up to 3 sets- 275lbs- 3 reps
Barbell Squats- Went up to 585lbs- 1 rep- Beltless and Knee Sleeves
Cybex Plated Row Machine with Force Grips- Went up to 3 sets- 360lbs- 10 reps
T-Bar Row Machine with Force Grips- Went up to 3 sets- 180lbs- 10 reps

5/3/14 Workout:

Speed Bench - 5 sets- 290lbs- 3 reps
2" Deficit Deadlifts- Went up to- 2 sets- 515lbs- 10 reps- Straps + Beltless
Superset- Hammer Strength Row Machine with Force Grips + Plyometric Push Ups- 3 sets- 450lbs- 10 reps + 10 reps

5/4/14 Workout:

Barbell Push Press- Went up to 295lbs- 2 reps and 280lbs- 5 reps
Barbell Squats- Went up to 645lbs- 1 rep and 595lbs- 3 reps- Belt and Knee Sleeves
Cybex Pull Down Machine (Pronated Grip) + Fat Gripz - 3 sets- 270lbs- 10 reps
Cybex Pull Down Machine (Supinated Grip) + Fat Gripz - 3 sets- 270lbs- 10 reps
Jiu Jitsu Training- 1 Hour

 



#102 OFFLINE   supermagnamon

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Posted 09 May 2014 - 11:36 PM

5/5/14 Workout:

Jiu Jitsu Training- 1.5 Hours

5/7/14 Workout:

Jump Squats with weights- 3 sets- 20lbs- 10 reps
Dumbbell Hang Snatches- Went up to 120lbs- 5 reps for each side
Barbell Squats- Went up to 655lbs- 1 rep- Belt and Knee Sleeves
Barbell Deadlifts- Went up to 615lbs- 3 reps and 645lbs- 6 reps- Belt and Straps
Cybex Incline Press Machine- Went up to 2 sets- 410lbs- 6 reps
Cable Rows (Supinated Grip)- 3 sets- 300lbs- 10 reps
Barbell Rows- 3 sets- 315lbs- 10 reps

Core Work- 5 minutes
Jiu Jitsu Training- 1.5 Hours

5/9/14 Workout:

Bench Press- Went up to 355lbs- 2 reps and 2 sets- 305lbs- 6 reps
Barbell Push Press- Went up to 3 sets- 275lbs- 2 reps
Barbell Floor Presses- Went up to 275lbs- 6 reps and 2 sets- 295lbs- 3 reps
Cable Rows (Neutral Grip) + Fat Gripz- Went up to 3 sets- 305lbs- 10 reps
TRX Abdominal Fall Outs- 3 sets- 12 reps
Superset- TRX Reverse Flyes + Fat Gripz Bodyweight Hangs- 3 sets- 12 reps + 20 seconds


#103 OFFLINE   supermagnamon

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Posted 10 May 2014 - 09:51 PM

5/10/14 Workout:

 
Foam Rolling- 10 minutes
Barbell Squats- Went up to 680lbs- 1 rep and 610lbs- 5 reps- Belt and Knee Sleeves
Barbell Front Squats- Went up to 410lbs- 1 rep- Belt and Knee Sleeves
Rope Pulling Machine- 4 sets- Level 3- 35 seconds
Plate Pinches- 2 sets- 50lbs- 30 seconds for each side
Rope Bodyweight Hangs- 2 sets- 20 seconds
Jiu Jitsu Training- 20 minutes