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#1 OFFLINE   lone Wolf

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Posted 16 August 2013 - 04:57 PM

It's  been a while since I've posted anything 

 

last workout

 

Apollo Axle double over grip

 

102.5 lbs. x 5

142.5 lbs. x 3

182.5 lbs. x 3

212.5 lbs. x 1

227.5 lbs. x 1

227.5 lbs. x 1

227.5 lbs. x 1

230 lbs. x 1

 

IM hub

 

45 lbs. x1

55 lbs. x1

56.25 lbs x 1

56.90 lbs x 1

57.50 lbs x 1

58.15 lbs.x 1

 

 


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#2 OFFLINE   jvance

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Posted 17 August 2013 - 02:02 PM

Sick hub numbers

#3 OFFLINE   lone Wolf

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Posted 29 August 2013 - 05:04 PM

Thanks always like doing the hub lift never stopped  doing this lift

last weeks workout

 

Apollo axle deadlift

 

102.5lbs.  x 5

142.5 lbs. x 3

182.5 lbs. x 3

212..5 lbs. x 1

227.5 lbs x  1

227.5 lbs x 1

230 x 1

232.5 x 1

 

superset  IM hub and FBBC 2" V-bar

 

IM Hub right .hand  and V-bar done left hand

 

IM hub  right hand

45 x 1

55 x 1

56.26 x 1

57.5 x 1

58.75 x 1

60 x 1

 

2" V-bar  left hand

125 x1

135 x 1

140 x 1

145 x 1

150 x 1

155 x 1



#4 OFFLINE   lone Wolf

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Posted 03 September 2013 - 11:11 AM

Just got back From Hatch New Mexico went to The Hatch Chile Fest

and won 1st place in the Chile eating contest

My training for this was eating at leat 1 haanero chile a day


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#5 OFFLINE   lone Wolf

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Posted 10 September 2013 - 11:27 AM

Sat workout

 

Axle

102.5 x 5

142.5 x 3

182.5 x 3

212.5 x 1

227.5 x 1

232.5 x 1

232.5 x 1

 

IM hub

45 x 1

55 x 1

56,95 x 1

58.12 x 1

59.40 x 1

60.65 x 1

 

Seated Millitary press behind neck

65x 10

75 x 10

80 x 8

85 x 8

90 x 6

95 x 10

 

Mondays workout

 

Hub lift

 

25 lb plate x 1 each  hand

35 lb .plate each  hand

BFCO 45 lb. plate each hand

 

2 finger plate pinching

pinky and ring fingers

 

3-10's plus 3/4 plywood disc. x 3 lifts each hand

 

index and middle fingers

2-25's x 3 each hand



#6 OFFLINE   lone Wolf

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Posted 25 September 2013 - 11:26 AM

this weeks workout

 

Axle deadlift 

 

105 x 5

145 x 3

185 x 3

215 x 3

230 x 1

230 x 1

235 x 1

235 x 1

 

IM hub

45 x 1

55 x 1

56.25 x 1

57.5 x 1

58.75 x 1

60 x 1

 

Seated Behind neck Millitary press

75 x 10

85 x 10

90 x 8

95 x 6

100 x 6

105 x 10

 



#7 OFFLINE   lone Wolf

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Posted 01 October 2013 - 04:42 PM

Had some good workouts this week

 

Sat. workout

 

Axle

105 x 5

145 x 3

185 x 3

215 x 1

230 x 1

230 x 1

235 x 1

235 x 1

 

IM hub

45 x 1

55 x 1

56.25 x 1

57.5 x 1

58.75 x 1

60 x 1

 

I hand pinch wweight held on with magnets

right hand                           left hand

2-25's                                 2-25's

2-25's + 2-2 1/2s                2-25's + 21/2's

2-25's + 2-5's                       2-25's + 2-5's

2-35's                                  2-35's

2-35's                                  2-35's     

 

Monday workout

 

Hub lift

no name on plate 25 lb. plate done on both hands

no name on plate 35 lb. plate done on both hands 

BFCO 45 lb. plate done with both hands

worked on my Deloaded 45 lb. York

 

2-25's



#8 OFFLINE   lone Wolf

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Posted 23 December 2013 - 05:52 PM

this weeks workout

 

hub lift

2-25s noname brand warm-up right & left hand

2-35s noname brand warm-up right & left hand

2-45s BFCO 45.75 lbs. right & left hand

2-45s noname brand 46.84 lbs.right hand only

2-45s YORK deep dish 44.76 lb. right hand only

 

1 Hand pinch right & left hand

2-25s x 1 L & R

2-25s + 2-5s x 1 L & R  weights held on with magnets

2-35s



#9 OFFLINE   Six Barrel Shotgun

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Posted 25 December 2013 - 08:33 AM

Just got back From Hatch New Mexico went to The Hatch Chile Fest
and won 1st place in the Chile eating contest
My training for this was eating at leat 1 haanero chile a day


Was it a contest in eating the strongest chili? How many scoville was it?

I have been growing some myself. Like Bhut Jolokia for example :)

#10 OFFLINE   lone Wolf

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Posted 06 January 2014 - 05:38 PM

The peppers were not very hot It's was the Hatch New Mexico chile it was the hottest variety

that the grow there. It was just a matter of who could eat 8 chiles the fastest. I was growing habanero's

 3 different kinds the orange, carribian red, jamican scotch bonnets, I had over 20 plants of habanero's

 and 4 ghost peppers plants and 4 red scorpian peppers plants and 1 yellow scorpian plant too had a very good crop last

year . Made some habanero peach jam very  good also pickled them too



#11 OFFLINE   Six Barrel Shotgun

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Posted 29 January 2014 - 02:45 PM

Sorry i forgot my post..

Okey, congrats to your victory!

Sounds very nice with your chilis. Chili is a fun hobby, if you like spicy food of course :)