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One Hand Dead -235lb(almost)


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#1 OFFLINE   David Mitti

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Posted 28 July 2013 - 04:30 PM

http://www.youtube.c...?v=oHj_Ir2Ouek#

Just shy of lock out.
No Hook.
Slowly progressing with this lift.

#2 OFFLINE   bencrush

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Posted 28 July 2013 - 10:06 PM

Nice! This is one of the few lifts that I made good progress with finishing the workout with attempts with 10 to 20 pounds over whatever my best successful single was. Two or three attempts at that heavier weight. Just got "hops" most of the time. Which is about 2" of air.
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#3 OFFLINE   David Mitti

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Posted 29 July 2013 - 06:42 AM

Nice! This is one of the few lifts that I made good progress with finishing the workout with attempts with 10 to 20 pounds over whatever my best successful single was. Two or three attempts at that heavier weight. Just got "hops" most of the time. Which is about 2" of air.


Thanks Ben!
Might have to give that a try,thanks for the tip!

#4 OFFLINE   Tom Scibelli

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Posted 29 July 2013 - 08:32 AM

Nice job David, that's some good weight



#5 OFFLINE   David Mitti

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Posted 29 July 2013 - 06:32 PM

Nice job David, that's some good weight


Thanks Tom!
Was told by Ivan that by David Hornes rules on this lift it might very well be good.
Legs have to be straight and bar (both ends at same time) has to be at mid-knee level or above and upper body don't have to be straight.
Feel alittle better about this lift after hearing that.Had no idea what rules where with one handers.

#6 OFFLINE   ChrisJames

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Posted 29 July 2013 - 06:52 PM

Good lift Dai !