Just trying to make a comeback to grippers after a bending injury.
Here there is the video:http://youtu.be/tW03y5jGfV8
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Posted 19 July 2013 - 01:16 PM
You are so explosive with your grip strength you must have a lot of high twitch muscle fibers. Its the same with your bending you just bend so quickly, its cool to see.
You should get the GHP 8 cert soon.
Posted 19 July 2013 - 01:43 PM
Posted 19 July 2013 - 02:34 PM
Posted 19 July 2013 - 04:48 PM
Strong but they are clicks not MMS reps! Try block set reps.
Posted 20 July 2013 - 01:21 AM
I would say you've come back about right now.