Haven't really worked grippers much at all since end of april. So this was first workout with them since then really other then grabbing them when bored at home and squeezing a #3 for a rep once in awhile. Kind of have neglected grip recently last few weeks so want to bring this up some along with pinch-have a hub coming-. Have the mm#1 coming soon so wanted to see where I"m at so I think it should go down.
This was my 2nd set did 3 sets of high volume with the #3 going to stick with volume a bit before move up higher. Most of them were 20mm range wanted to work mmset but kind of didn't judge them that well. Probably wont do gripper work again till get that gripper but will work some thickbar and pinch.
Nothing huge but haven't lost that much strength which is nice. Probably couldn't close my 3.5 right now so want to work back up to that for sure.
Edited by Stephen Ruby, 16 July 2013 - 11:23 PM.