Chris, how's your back feeling these days. Any improvement from the inversion table ?
Thanks for asking. I used the Inversion table and it made things worse for me. I read everything I could find from everyone who even called themselves a back doctor (from the library and online). I mostly ended up with Stuart McGill's stuff and worked my butt off with rehab (which I still do every single day in one form or another). My back is much better and "knock on wood" giving me no more trouble than it has for years now. I did a 353 DO Axle Dl at Thankgripping in the medley, which is a very good lift for me and lapped a 300# plate trainer (bearhug style) this morning. Not near my old max but still the back did just fine. I shouldn't have done it I suppose but I wanted to know.