I need some opinions on some recent pain I have been having in my left forearm. It is on top of my forearm closer to my elbow. It appears to be in the area of the Anconeus muscle or somewhere on the Extensor Carpi Radialis. Hard to break it down to any of those two though because it hurts in that area for about a 6-8 inch stretch along the top of my forearm. Only on my left arm.
I just woke up one morning about three weeks ago and it was hurting. Some days it hurts with no movement at all and other times it only hurts when I try to pinch or grasp something. Some days it barely hurts and others it hurts so bad I can barely grasp anyhting over 10lbs in my left hand. I have always done extensor work with rubberbands so I am not sure if this is the problem or not. It does not hurt when I do extensor work currently. Like I said, mainly in pinching and grasping. Does not hurt at all when doing grippers. I have given it about two weeks of almost complete rest and still no help. This is killing all my two hand lifts and is really annoying. Any ideas and possible rehab would be greatly appreciated.