Alright guys, just looking for some ideas.
My right wrist has hurt since Feb. I believe it was a strain while training the coin lift.
I've been to the doctor and x-rays showed no problems. It's also not arthritis, which was my initial thought.
It primarily hurts through the wrist, among all those small bones, and then also across the ulnar side. Here is a crude drawing. Red lines are pain. When it hurts in the wrist, like when pressure is applied during a push up, it feels like there are glass shards in among the bones.
wrist.JPG 14.39KB 0 downloads
Rest did not help. I gave it about 2 mos of almost total rest. I also wore a splint for a few weeks and that did not help. The thing that hurts the most direct pressure with a bent wrist, like during a push up. After that the thing that hurts the most is a front lever, which I experience in daily life doing things like moving a pot of water off the stove, opening a door, or picking up almost anything that has a handle.
Any ideas for rehab?