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Hand/forearm And Grip Articles List


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#1 OFFLINE   Joe Roark

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Posted 09 June 2013 - 05:36 PM

Here is a list of a few articles on hand/forearm/grip.

 

                   FOREARMS / GRIP / HAND STRENGTH
                        by Joe Roark

        STRENGTH & HEALTH:
        Mar 1933 p  3 Forceful F- GFJ
        Jul 1933 p 23 Fingers and F- J.M. Thomson
        Mar 1935 p 22 The G- Pastel
        Jun 1938 p 16 Batta- King of the G- Alma Venabbles
        Apr 1939 p 20 What sort of G have you?- BH
        Oct 1939 p 22 Can you prove you're a strongman?- Klein
        Mar 1940 p 36 G champs of old- Klein
        Jun 1941 p 43 pho Al Berger doing doing a chin-up from a rafter
        Aug 1943 p 18 How strong is your G?- BH
        Oct 1946 p 17 photo of a freakishly developed F (also Mar 1965 p 20)
        Apr 1947 p 20 pho @ leverage feat with two 25 lb sledges with 30"
                      handles
        Dec 1949 p 12 A greater G for you- Ressler
        Feb 1950 p 14 Building a powerful G- Rothenbach
        Jan 1952 p 20 Developing mighty G and powerful F- JCG
        Jun 1952 p 12 The G's the thing- Hasse
        May 1954 p 12 F- some good exercises- Klein
        Jan 1958 p 34 Thicker F and powerful wrists- JCG
        May 1959 p 24 Thinking about F- Stanko
        Aug 1959 p 18 John McLoughlin- phenomenal fingers- Galiano
                 p 24 Improving those F- Sansone (does not model the exs)
        Jun 1960 p 36 F- H. Johnson
        Jun 1961 p 42 How it began: wrist roller- Klein
        Jul 1962 p 32 Developing wrist turning power- JCG
        Mar 1965 p 20 Mighty mitts (includes the pho which ran in SH in
                      Oct 1946 p 17)- Todd
        Apr 1965 p 22 Mighty mitts part 2- Todd att JCG
        Nov 1966 p 12 G & F development- McCallum
        Dec 1966 p 12 G & F development- McCallum
        Aug 1970 p 42 F- Coe
        Mar 1973 p 62 F- shape and development- JCG
        Feb 1975 p 28 Incredible feats of Slim Farman- Shuman
        Jun 1976 p 18 Impressive F development- Adrian
        Nov 1982 p 50 Mighty F and how to develop them- JCG

                        FOREARMS / GRIP / HAND STRENGTH
        YOUR PHYSIQUE:                                   by Joe Roark
        Aug 1944 p 36 Unusual F exercises- Weaver
        Feb 1945 p 12 Developing wrists and F at home- Theriault
        Dec 1945 p 20 The Weaver stick revisited- Weaver
        Apr 1946 p 10 Add inches to your F and wrists- JW
                 p 42 Barbell wrist curl- Weaver
        Sep 1946 p 42 G strength- Gaudreau
        Jan 1947 p 27 Finishing touches on G- Ansorge
        Nov 1947 p  8 Powerful F & G- DPW
        Apr 1948 p 30 The muscles of the F and their development- Jantzen
        Mar 1950 p 18 Some unique F exercises- Ben Weider
        Mar 1951 p  6 Developing the biceps and F- CAS
                 p 26 Developing the F- Reeves
        Apr 1951 p 30 My 5 favorite F exercises- Robert
        Sep 1951 p 16 My favorite F routine- Stephan
        Nov 1951 p 17 Muscular neck and F- CAS
        Apr 1952 p 10 F- Eder


                        FOREARMS / GRIP / HAND STRENGTH
        MUSCLE POWER:                                   by Joe Roark
        Dec 1947 p 16 Developing a mighty G- Zebrowski
        Jun 1949 p 22 Who has the strongest G?- Batchelor
                 p 24 F development- Ross
        Mar 1950 p 23 Roll out the barrel for more powerful fingers- GFJ
        Oct 1950 p 12 The G of man- CAS
        Nov 1950 p 16 Let's build more muscular F- CAS
        Sep 1954 p 23 How I solved my F problems- Delinger
        Jul 1957 p 21 Small hands can be powerful- Delinger

                        FOREARMS / GRIP / HAND STRENGTH
        MUSCLE TRAINING ILLUSTRATED                     by Joe Roark
        Jan 1966 p 32 How I built my F and G strength- GFJ
        Sep 1972 p 22 Forging your F- Snodgrass
        Sep 1977 p 29 The F; getting a G on yourself- Oliva (does not model)
        Mar 1980 p 20 Herculean F- Strong
        Jan 1981 p 78 Powerful F- Gentle
        Apr 1984 p 37 Gart Stitch- a G challenge- Simpson
        Oct 1986 p 34 Forging your F- Snodgrass
        Feb 1988 p 18 F- Darden [excerpt from SUPER HIGH INTENSITY BBing]
        Apr 1989 p 44 F- Pearl


                        FOREARMS / GRIP / HAND STRENGTH
        MR. AMERICA:                                    by Joe Roark
        Oct 1962 p 11 Gripper- you can make it!- Venables
                 p 28 Charles Vansittart- man with iron G- WAP
                 p 82 Palms down wrist curls- editors
        May 1963 p 54 Build F of steel- Bob Burke

        YOUNG MR. AMERICA:
        Jun 1964 p 80 The pinch-G plate snatch- Poole
        Jul 1964 p 54 Build and use the "Forearm Bomb'- clinic

        MR. AMERICA:
        Jan 1965 p 42 F- Sipes, Silvestre, Ross
        Nov 1965 p  6 Cord test for G strength- Sipes
        May 1967 p 12 F- Draper

        MR. AMERICA (ALL AMERICAN ATHLETE):
        Feb 1968 p 24 Killer Karate Krusher- JW
        Mar 1968 p 32 Hand and wrist strength in athletics

        MR. AMERICA:
        Oct 1970 p 42 Powerful F and G of steel- Zane

        PHYSICAL POWER:
        Jan 1962 p  4 Hand and wrist strength in athletics- Coker


                           FOREARM / GRIP / HAND STRENGTH
        MUSCLE & BODYBUILDER:                                   by Joe Roark
        Jan 1980 p 20 Building a super G-

        MUSCLE-UP:
        Aug 1984 p 49 F- the forgotten bodypart- Boff

        MUSCLE DIGEST:
        Apr 1984 p 28 Understanding the F- Shalhoub
                        FOREARM / GRIP / HAND STRENGTH
        STRENGTH TRAINING FOR BEAUTY:                           by Joe Roark
        Nov 1985 p 22 Gripping power- Dayton

        MUSCLE SCULPTURE:
        Jul 1958 p 16 Good news for weak grips
        Mar 1959 p  8 Developing a G of crushing power- Horvath

        BODYBUILDING LIFESTYLES:
        Jul 1991 p 70 Lifting weights and wrist pain- Falkel
        Mar 1992 p 82 Hands-on training- Lander




                        FOREARMS / GRIP / HAND STRENGTH
        IRON MAN:                                               by Joe Roark
        4:6 p  6 And old F test revived- Weaver
        5:4 p  9 Hands, wrists, F- Farabee
        7:3 p 18 Super F & G- Batchelor
        8:1 p 18 F- Rader
        Aug 1952 p 22 Super F- the mark of a man- McWilliams
        Nov 1961 p 12 Muscular F, powerful G- H. Johnson
        Apr 1969 p 26 Develop a massive lower arm- Ditillo
        Jul 1969 p 26 How Tarzan Jacobs developed his fabulous
                      16.5" F- Kallos
        Jan 1971 p 22 F magic- Sipes
        Sep 1972 p 21 Thick-handled weights develop great strength-Thompson
        Sep 1973 p 22 Finished F- Green
        Jul 1976 p 40 The Bruce White story- Gallasch
        Sep 1976 p 24 Feats of G strength- DPW
        Nov 1976 p 30 Feats of pinch G strength- DPW
        Jan 1977 p 32 Feats of strength with levers- DPW
        Jul 1978 p 28 More super G feats- DPW
        Nov 1978 p 21 Developing the world's strongest hands- Dayton
        May 1979 p 35 Feats of strength: Hand and finger strength- DPW
        Sep 1981 p 29 A new appproach to F- Puckett
        Jan 1982 p 19 Mighty F and a G of steel- Ross
        Jan 1986 p 36 Hand strength and finger strength
        Aug 1988 p 58 The hook grip- Takano
        Jul 1989 p 68 F and neck- Brainum
        Aug 1989 p 32 Wrist pain and the wrist strap- Horrigan
        Dec 1990 p 95 Wrist curls and wrist pain- Horrigan
        Mar 1992 p 190 F furor- Perryman
        May 1992 p 162 The Captains of Crush- the men who know how to get
                       a G
        Jun 1993 p 76 Biceps and F- Z
        Sep 1993 p 100 Steve Brisbois' F- Prokup
        Jan 1994 p 186 Back, biceps, F- Ashley
        Apr 1995 p 210 F- Arthur Jones
        Jul 1995 p 40 Joe DeAngelis' biceps and F- Fredrick
        Nov 1995 p 58 F- Cepello
        May 1996 p 66 Forewarned is F- Seward
                 p 72 Secrets to a powerful G- Poliquin
        Jun 1996 p 32 F flexor contraction- Holman
        Jan 1997 p 62 Freak F- Tuttle
        Feb 1998 p 112 F- Larry Scott
        May 1998 p  88 Standing wrist curls- Horrigan
        May 1999 p     Reverse preacher curls- Andzel


                        FOREARM / GRIP / HAND STRENGTH
        MUSCLE MAG INT'L                                        by Joe Roark
        1:3      p 32  Pinch-G, past & present- DPW
        3:1      p 80  Reg Park on F, neck, traps
        Jan 1979 p 22  Massive F can be yours!- Steiner
        Sep 1982 p 10  F development- editors
        Dec 1983 p 49  Wilkosz on F- Bartlett
        Sep 1985 p 74  Fabulous F and how to get them- Larry Scott
        Nov 1989 p 61  F, neck & traps- Z
        Jan 1991 p 169 Building awesome F- Z
        Feb 1991 p  56 G power- Z
        May 1992 p 115 Building massive F- staff
        Apr 1995 p  99 Don't forget those F- Merritt
        Apr 1996 p 78 Biceps / F- Darin Lannaghan- Mathas
        Nov 1996 p 227 F- Blais
        Nov 1997 p  94 F- Michio Grubbs- Grannis
        Jun 1998 p 148 F- Zulak
        Jul 1999 p 248 8 weeks to great F- Starr
        Nov 1999 p 213 F- Blais
        Dec 2000 p 152 F- Weis


                        FOREARM / GRIP / HAND STRENGTH
        MUSCULAR DEVELOPMENT:                                   by Joe Roark
        Sep 1964 p 42 Fabulous F- Stanko
        Apr 1965 p 38 Exercises for strengthening the G- Klein
        Feb 1966 p 24 F of iron bands- GFJ
        Apr 1967 p 12 Getting a G on things- Homola
        May 1968 p 10 Wrist roller- explaining the exercise- JCG
        Jul 1970 p 40 A super F builder- Arthur Jones
        Jul 1973 p 17 MD's guide to F delevopment- staff
        May 1974 p 23 Mr. Jim Easley: Mr. super G- Venables
        Jul 1976 p 44 Steel claw G and F- Williams
        Feb 1979 p 45 Wrist roller, wrist curl, leverage feat- Stanko
        Dec 1983 p 44 Develop those big bulging F- Puckett
        Apr 1984 p 18 Gary Stich- coming to G- Stich
        Jan 1988 p 30 Retooling the vise- Leistner
        Feb 1991 p 54 F forged in steel- Wedan
        Jun 1992 p 24 Kinesiology: F flexors- Alway
        Jul 1992 p 26 Kinesiology: F extensors- Alway
        Jun 1993 p 64 Your forgotten F- Mann
        Dec 1993 p 26 Getting a G on F- Ross
        Mar 1995 p 38 Extensors of the wrist- Alway
        Apr 1996 p 78 Biceps/forearms Lannaghan- Mathas
        Nov 1996 p 164 Barbell wrist ext- Alway
        Feb 1999 p  82 Neck and F- Mentzer
        Sep 1999 p 168 Carpal tunnel- Alway







                        FOREARMS / GRIP / HAND STRENGTH
        PLUSA:                                                  by Joe Roark
        Mar 1989 p 27 F- Chorpenning
        Feb 1991 p 75 New product F trainer, pho @


        FLEX:
        Jan 1989 p 34 F- Rick Stephenson
        Oct 1989 p 16 F- Mike Christian
        Nov 1990 p 24 Proportionate F- Jayde
        Dec 1990 p 86 Bowling pins- Viator
        Nov 1991 p 181 F mass- Lou Ferrigno
        Dec 1991 p 16 Popeye F- Steve Brisbois
        Jun 1992 p 28 Full factor F- shawn Ray
        Sep 1992 p 83 Achim Albrecht
        Sep 1993 p 94 Injured F- Segal
        Feb 1994 p 239 Popeye F- Paul Dillett
        Sep 1994 p 217 A wristed developed 'Captain Anabolic'
        Dec 1994 p  70 Lee Priest (claims 18" F)
     Summer 1995 p 42 F- Dorian Yates
        Apr 1996 p 217 Forearmed is forewarned- Cody
        Jun 1996 p 217 F / G- Cody
        Mar 1998 p 184 Mike Francois
        Feb 1999 p 184 Grip and lower back- Dorian Yates
        Jun 2000 p 280 Lee Priest





                        FOREARMS / GRIP / HAND STRENGTH
        MUSCLE BUILDER:                                         by Joe Roark
        Apr 1954 p 24 F and he-man G- Leo Robert
                      [ Ed Theriault models and uses Weider Leverage  Bell ]
        Nov 1954 p 18 Bulging F- Horvath
        Apr 1962 p 36 F & G of steel- JW
        Nov 1962 p 36 A poor G means weak arms- GFJ
        Dec 1962 p 16 Super powered F- Sipes
        Jun 1967 p 12 Dob't neglect F- Poole
        Feb 1971 p 19 The exploding F of Arnold S- Draper
        Apr 1972 p 19 How I muscularized my F- Columbu
        Jan 1975 p 50 F- double split- Arnold S- JW
        Jun 1975 p 70 Magic of F- Larry Scott
        Jul 1975 p 12 I am Joe's F- JW
                 p 14 Pain barrier for F growth- Birdsong
        Sep 1976 p  9 F & triceps (Gable & Robinson)- Mozee
        Sep 1977 p 50 I'm persistent, that's why I have massive F- Bill Grant
        Oct 1977 p 11 The F of Ferrigno- Tanny
        May 1979 p 14 Not training the F- sometimes it better- Mentzer

                        FOREARMS / GRIP / HAND STRENGTH
        MUSCLE & FITNESS                                        by Joe Roark
        Feb 1983 p  88 FPP comparing Viator & Gunnar Rosbo's F
        Aug 1983 p  30 Biceps & F- Zane
        May 1984 p  87 F (Mike Christian models)- Scott Wilson
        Apr 1985 p  18 The wrist curl- Yessis
        Feb 1986 p  22 The reverse wrist curl- Yessis
        Dec 1989 p 105 F- Yessis
        May 1990 p  40 Supination / Pronation- Yessis
        Jun 1990 p  49 Increase hand strength- Yessis
        Oct 1990 p  37 Fingers and hands workout- Yessis
        Dec 1990 p  53 G strength- Yessis
        Jun 1991 p 253 pho Nautilus forearm machine
        Jul 1991 p  44 Ulnar-radial flexion- Yessis
        Jun 1992 p 122 Reverse wrist curl- Yessis
        Jul 1992 p 124 Finger flexion- Yessis
        Aug 1993 p 151 F- Weider Research Group
        Nov 1993 p  96 Developing a vise G- Coan & Wright
        Apr 1994 p  72 Wrist curl- Yessis
        Oct 1994 p 124 Power F- Robinson
        Dec 1994 p  54 Pronation / Supination- Yessis
        Jan 1995 p  70 Losing your grip?-Henry
        Aug 1996 p  44 Reverse wrist curl- Yessis
                 p  52 Lee Priest
        Dec 1997 p 182 Strapped for grip devel- Wagman
        May 1998 p  47 Dumbell wrist curl- Yessis
                 p  50 "        "          Dorian Yates
        Jul 1998 p 162 F- Kissel
        Sep 1998 p 108 Get a grip- Wagman
        Sep 1999 p  58 Mike Matarazzo- Kissel
                 p 156 Gripping tales- Chapman
        Sep 2000 p 176 F- Berg

        NatPHY          FOREARMS
        Feb 1992 p 61 10 tips for hands, wrists, F- Boff

        OXYGEN          FOREARMS
        Sep 1999 p 138 F- Shular



        THG             FOREARMS
        Sep 1996 p 22 New twist on F ex- Begin

        I.MAST          FOREARMS
        May 1996 p 35 Some amazing feats of grip strength- Gentle
 



#2 OFFLINE   bencrush

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Posted 09 June 2013 - 06:17 PM

That is an amazing list Joe! Appreciate the massive amount of time it must take to put together a list like that.

#3 OFFLINE   Mighty Joe

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Posted 09 June 2013 - 07:00 PM

Absolutely Fantastic!!! :rock

 

Thanks for this mountain of references Joe R.!!!

 

What a great way to kick off the "Grip History" forum!!! :)



#4 OFFLINE   Bearcat 74

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Posted 09 June 2013 - 08:01 PM

Wow!  What an amazing amount of information.