i warm up very good before bending
but every time after i bend i have in my right arm little sharp pain under the biceps and little in the forearm beetwen the biceps and elbow after couple of hours the pain are
almost gone and i get stronger. in the next day i dont have the pain at all til i start bending and this happen every time
do someone have experience with this when the start? what do you guys think?
i bend 3 weeks
Edited by Rampage jackson, 10 May 2013 - 08:49 AM.