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Train With Silver Bullet


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#1 OFFLINE   IvanYastrebov

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Posted 06 May 2013 - 01:22 PM

Does it have any sence to train with it? I mean in grip strength progress?



#2 OFFLINE   PeterSweden

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Posted 07 May 2013 - 04:43 AM

This I've been wondering about too! :)



#3 OFFLINE   jvance

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Posted 07 May 2013 - 10:02 AM

it is a great isometric, however, if you're getting 20 or 30 plus seconds with a 3... you might wanna move up to the 3.5



#4 OFFLINE   Stephen Ruby

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Posted 07 May 2013 - 06:50 PM

Couldn't you add more weight also? 



#5 OFFLINE   CANCRUSHER

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Posted 07 May 2013 - 10:58 PM

From my experience its not a great training tool seen that doesn't allow you to train the final part of the crush(the hardest).

It can be a funny event in competitions or while you are training with friends but nothing more.

Strapholds are a complete different world.


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#6 OFFLINE   John McCarter

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Posted 07 May 2013 - 11:50 PM

Couldn't you add more weight also? 

 

Yep, if you don't feel like moving up on grippers, more weight will do the trick.



#7 OFFLINE   Joey_grips

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Posted 11 May 2013 - 04:03 PM

Ive found its helped me build arm endurance over lengthy holds. My shoulders feel great lol. I also think its aided with over-crushing strength. I enjoy using silver bullet strap holds in a drop set fashion. Good fun