Jump to content


Photo

#3 Reps


  • Please log in to reply
8 replies to this topic

#1 ONLINE   acorn

acorn

    Red Bender, MM5, and Certified KOAB

  • GB Contributor Level 3

  • PipPipPipPipPipPipPip
  • 4,039 posts
  • Joined 8 Years, 5 Months and 9 Days
  • Local time: 02:34 PM

Posted 03 May 2013 - 08:43 AM

Did these during warmups a couple nights ago to test. Speed reps were pretty fast so you can't really see how wide they were opening for most of them. However they felt like I was opening to about the normal MMS width. There were a few more in the tank but I shut it down early to get a few reps on the #3.5.

 

 

- Aaron

 

 

Edit: used the "media" tag to embed.


  • Shoggoth, Geralt, Artee and 5 others like this

#2 OFFLINE   Stephen Ruby

Stephen Ruby

    GripBoard MashMonster Level 0

  • Members
  • PipPipPip
  • 792 posts
  • Joined 1 Year, 8 Months and 29 Days
  • Local time: 02:34 PM

Posted 03 May 2013 - 01:31 PM

wow :bow

 

The first 20 or so you could hear the loud smash of the close that was awesome.  I lost count but looked like it was around 30 reps. 



#3 OFFLINE   wvhills

wvhills

    Captain of Crush

  • Members
  • Pip
  • 92 posts
  • Joined 2 Years, 8 Months and 7 Days
  • Local time: 04:34 PM

Posted 03 May 2013 - 01:56 PM

That's really impressive, I'm not able to perform this type of rapid smash with my 3. I'm still learning quite a bit about grip. Are MMS reps essentially the same as parallel reps? I need to strengthen my grip in this area specifically.

#4 ONLINE   acorn

acorn

    Red Bender, MM5, and Certified KOAB

  • GB Contributor Level 3

  • PipPipPipPipPipPipPip
  • 4,039 posts
  • Joined 8 Years, 5 Months and 9 Days
  • Local time: 02:34 PM

Posted 03 May 2013 - 02:34 PM

Thanks guys. Just a very large proportion of fast twitch fibers. I was a top level College Hammer thrower many years ago and always have had alot of super explosive power.

 

- Aaron


  • Shoggoth, KRC, Norden and 1 other like this

#5 OFFLINE   bwwm

bwwm

    GripBoard Gripomaniac

  • Members
  • PipPipPipPipPip
  • 1,788 posts
  • Joined 2 Years, 11 Months and 29 Days
  • Local time: 02:34 PM

Posted 04 May 2013 - 05:47 PM

This wasn't the 153# that was stopping Jason and I in our tracks, was it?   :unsure



#6 OFFLINE   GatorGrip

GatorGrip

    GripBoard Mash Monster - Level 0 & Magnificient Bastard

  • Members
  • PipPipPipPipPip
  • 2,111 posts
  • Joined 9 Years, 9 Months and 25 Days
  • Local time: 05:34 PM

Posted 05 May 2013 - 01:03 PM

That was the fastest #3 CoC repping I have ever seen....Awesome to see you still got it in force brother!!!



#7 OFFLINE   Tom Scibelli

Tom Scibelli

    Red Nail, Hexabastard, MM0 (L), MM1

  • GB Contributor Level 1

  • PipPipPip
  • 934 posts
  • Joined 1 Year, 10 Months and 28 Days
  • Local time: 05:34 PM

Posted 05 May 2013 - 02:33 PM

That's really impressive, I'm not able to perform this type of rapid smash with my 3. I'm still learning quite a bit about grip. Are MMS reps essentially the same as parallel reps? I need to strengthen my grip in this area specifically.

Yeah, MMS is the as parpallel



#8 ONLINE   acorn

acorn

    Red Bender, MM5, and Certified KOAB

  • GB Contributor Level 3

  • PipPipPipPipPipPipPip
  • 4,039 posts
  • Joined 8 Years, 5 Months and 9 Days
  • Local time: 02:34 PM

Posted 05 May 2013 - 03:28 PM

Martin, no not the 153# one. Was my easy one. If I was manhandling the 153# one like that I would be killing average #4's. Maybe someday.

#9 ONLINE   acorn

acorn

    Red Bender, MM5, and Certified KOAB

  • GB Contributor Level 3

  • PipPipPipPipPipPipPip
  • 4,039 posts
  • Joined 8 Years, 5 Months and 9 Days
  • Local time: 02:34 PM

Posted 06 May 2013 - 07:13 AM

That's really impressive, I'm not able to perform this type of rapid smash with my 3. I'm still learning quite a bit about grip. Are MMS reps essentially the same as parallel reps? I need to strengthen my grip in this area specifically.

 

Yep same as parallel reps. I was way impressed with your TNS work on the #3. I think I can barely TNS this one for a single right now. TNS and even CCS are just way too wide a starting position for my hand.

 

- Aaron