I'm usually a pretty active person and don't tend to spend long stints sitting over a computer or books - I try to take breaks after ever 3 hours or so, and don't tend to work more than two sessions a day if you average it out over a 7 day week. However, my finals are approaching and as a result I've been spending a lot longer in the library revising.
The library chairs are not office desk chairs by any stretch of the imagination and after a few weeks I've been finding that my mid and upper back are feeling very tight and slightly sore e- sensation similar to DOMs but milder. Realised that it's probably something to do with spending significantly more time at a desk and was wondering if any board members who work desk jobs or have experienced similar problems could offer any advice about how to overcome the problem.
Any and all advice welcome!