I measured out my 45's and they were about 3.2ish inches wide-around 82 mm-. This is a lift I want to get I can do negatives with it and 35's are pretty easy for me -ivanko plates for both- I'm just curious if you know the average width for the double 45 one hand lift? I want to know if these are easy/average/hard 45's to compare to others.
Average Width Of 2x 45 Lift?
Posted 09 April 2013 - 06:57 PM
Posted 09 April 2013 - 08:51 PM
If you really want to nail the 2x45 in quick fashion I can share what I did when I finally buckled down to get it done. I fiddled with 2x35s for almost 2 years without a 2x45 lift. Then I got a plan together and was able to lock out both hands in 2-3 weeks time. If 2x335 is easy fro you it might be a matter of just the right plan. If you want PM me. I can get together the log/thread from that goal run and I have some videos too where I demonstrate what I was doing.
Posted 09 April 2013 - 10:21 PM
Thanks I'll probably just talk to you about it at your contest to get an idea of what you did. Yeah your 45's looked super hard I'm a long ways from even these 45's , the jump from the 35 to 45 is pretty big.
Posted 10 April 2013 - 11:56 AM
Not sure exactly what average would be. Mine measure 2.5 inches, though. I'm pretty sure that's in the ball park of average.
Posted 10 April 2013 - 03:06 PM
The 45's I have in my gym are around the 2.5" range as well.
Posted 10 April 2013 - 08:04 PM