Unearthed this thing after months of unuse...
Hope this at least can spark some ideas
Reflex Bag Spring For Bending
Started by
jvance
, Jan 29 2013 02:45 PM
3 replies to this topic
#1
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jvance
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Posted 29 January 2013 - 02:45 PM
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#2
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Tom Scibelli
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Posted 29 January 2013 - 09:34 PM
Interesting idea. Did the camera break at the end of the video?
#3
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jvance
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Posted 30 January 2013 - 09:32 AM
no it was my phone it just kinda fell face down... however i have a good case so its all good 
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alexjones234
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Posted 30 January 2013 - 05:48 PM
This is a great idea. I've been using a power twister rated at 40kg's for DU bending to prepare my wrists for bending steel. Im not sure if it has enough leverage to do the forearm exercises you show though, which is also a great way for preparing the wrists. My wrists are feeling pretty strong doing this and its only been about 3 or 4 sessions. You can tell I'm new to this.. lol
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