Updated
First see my workout I'm doing which is in workout routines
Noticing a huge endurance increase on the grippers because I have been doing this 3-4 days a week for the last three weeks along with the days in between where I just strictly work my pinch. I am also noticing a slight increase in thumb strength each time I train my pinch.
I'm working on closing a coc 2.5 gripper & I'm getting close to my GNC 200 pound gripper so close! I will keep you all updates on my progress!!
Wrist Roller & Gripper Hell Update
Started by
Shooter77B50
, Jan 16 2013 11:26 PM
1 reply to this topic
#1
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Shooter77B50
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GripBoard Newbie
Posted 16 January 2013 - 11:26 PM
#2
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Shooter77B50
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GripBoard Newbie
Posted 19 January 2013 - 05:14 PM
Just finished just got to wait another week to recover & results are coming quickly
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