Jump to content

Wrist Roller & Gripper Hell Update


Shooter77B50

Recommended Posts

Updated

First see my workout I'm doing which is in workout routines

Noticing a huge endurance increase on the grippers because I have been doing this 3-4 days a week for the last three weeks along with the days in between where I just strictly work my pinch. I am also noticing a slight increase in thumb strength each time I train my pinch.

I'm working on closing a coc 2.5 gripper & I'm getting close to my GNC 200 pound gripper so close! I will keep you all updates on my progress!!

Link to comment
Share on other sites

Just finished just got to wait another week to recover & results are coming quickly

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

  • Recently Browsing   0 members

    • No registered users viewing this page.
×
×
  • Create New...

Important Information

By using this site, you agree to our Terms of Use and Privacy Policy policies.