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Wrist Roller & Gripper Hell Update


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#1 OFFLINE   Shooter77B50

Shooter77B50

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Posted 16 January 2013 - 11:26 PM

Updated
First see my workout I'm doing which is in workout routines

Noticing a huge endurance increase on the grippers because I have been doing this 3-4 days a week for the last three weeks along with the days in between where I just strictly work my pinch. I am also noticing a slight increase in thumb strength each time I train my pinch.

I'm working on closing a coc 2.5 gripper & I'm getting close to my GNC 200 pound gripper so close! I will keep you all updates on my progress!!

#2 OFFLINE   Shooter77B50

Shooter77B50

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Posted 19 January 2013 - 05:14 PM

Just finished just got to wait another week to recover & results are coming quickly