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Kicked My 2hps Ass Tonight!


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#161 OFFLINE   jvance

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Posted 13 April 2014 - 06:36 AM

Damn 500x3 atg? Crazy
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#162 OFFLINE   rico300zx

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Posted 13 April 2014 - 03:24 PM

Damn 500x3 atg? Crazy

thanks , I'm still trying to perfect my dorm that's y I think I've been sick at this weight for so long. Plus now that sports are back in for my kids its been harder to get to the gymI do so much better in the winter when there's nothing else to do except work out
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#163 OFFLINE   rico300zx

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Posted 14 April 2014 - 06:05 AM

Damn 500x3 atg? Crazy

thanks , I'm still trying to perfect my dorm that's y I think I've been sick at this weight for so long. Plus now that sports are back in for my kids its been harder to get to the gymI do so much better in the winter when there's nothing else to do except work out
sorry a couple type Os, stuck and form I meant

#164 OFFLINE   rico300zx

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Posted 18 April 2014 - 04:58 AM

4/17/14
squats at home
felt like crap knighturn really been kicking my asseverything felt heavy but it really showed when I got to the heavier weights

135x10
225x8
315x6
405x4
455x1 barely pulled this off

another night shift tonight I think I'm gonna try to hit the gym in the morning after work too make up for my bad day yesterday

#165 OFFLINE   jvance

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Posted 18 April 2014 - 05:03 AM

Terrible squatting lol

#166 OFFLINE   rico300zx

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Posted 18 April 2014 - 06:14 AM

Terrible squatting lol

.Yea some days I just cant get there, the problem is I think I've only worked out 1 day a week for the last 3 or 4 weeks, it kills me on the work sets.

ok heres this moning
Planet fitness after working all night.

Cardio 10 min eliptical

And before anyone says it I know smith squats are easier than regular squats, but it's all they got there.

Smith squats
Barx10
135x8
225x5
315x4
405x4
500x2 missed the pins ended up half way back down cause I slipped. . Oops
520x about half way up.

Shoulder shrugs 135x12 4sets double overhand.


Each set of Squats supersetted with 8 reps double dumbell curl 30# cruls with a squeeze and hold at the top.

#167 OFFLINE   jvance

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Posted 18 April 2014 - 06:18 AM

I've been doing long pause squats 3-5 seconds at bottom... Strength is finally going up, I've been squatting for years with no progress except my vertical

#168 OFFLINE   rico300zx

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Posted 21 April 2014 - 03:25 PM

I've been doing long pause squats 3-5 seconds at bottom... Strength is finally going up, I've been squatting for years with no progress except my vertical

why do you think you've had no progress are you eating well and sleeping enough are you doing your squats deep enough.try doing a 20 rep routine, try doing a five by five. try doing squats 3 days a week or 4

#169 OFFLINE   rico300zx

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Posted 21 April 2014 - 03:30 PM

I'm going to have to change up my workout routine my wife has been in and out of the hospital emergency room two days in a row and today to see a specialist. is the next 7 days I work 6 12 hour night shifts. I'm going to switch over to 820 rep squat routine again it'll save some time in the gym and I can easily do it at home, summertime is so hard for me as far as working out goes with the 3 kids all in sports and now that I'm working night shift it's even harder plus my wife being sick.

what at home in my rack. concentrating on leg Drive and hip thrusting to prepare for the heavier weight to come.

225x20

light grippers last night at 3am

#170 OFFLINE   rico300zx

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Posted 22 April 2014 - 03:09 PM

well my wife is still off from work she basically needs a spinal fusionI'm going to try to do everything I can to keep working out and take care of the kids

squats at home in my rack
235x20

time under tension with my blob no lifting

cut my half acre of grass


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