Kicked My 2hps Ass Tonight!
Posted 13 April 2014 - 06:36 AM
- rico300zx likes this
Posted 13 April 2014 - 03:24 PM
thanks , I'm still trying to perfect my dorm that's y I think I've been sick at this weight for so long. Plus now that sports are back in for my kids its been harder to get to the gymI do so much better in the winter when there's nothing else to do except work out
Damn 500x3 atg? Crazy
- Mike Sharkey likes this
Posted 14 April 2014 - 06:05 AM
sorry a couple type Os, stuck and form I meantthanks , I'm still trying to perfect my dorm that's y I think I've been sick at this weight for so long. Plus now that sports are back in for my kids its been harder to get to the gymI do so much better in the winter when there's nothing else to do except work out
Damn 500x3 atg? Crazy
Posted 18 April 2014 - 04:58 AM
squats at home
felt like crap knighturn really been kicking my asseverything felt heavy but it really showed when I got to the heavier weights
455x1 barely pulled this off
another night shift tonight I think I'm gonna try to hit the gym in the morning after work too make up for my bad day yesterday
Posted 18 April 2014 - 05:03 AM
Posted 18 April 2014 - 06:14 AM
.Yea some days I just cant get there, the problem is I think I've only worked out 1 day a week for the last 3 or 4 weeks, it kills me on the work sets.
Terrible squatting lol
ok heres this moning
Planet fitness after working all night.
Cardio 10 min eliptical
And before anyone says it I know smith squats are easier than regular squats, but it's all they got there.
500x2 missed the pins ended up half way back down cause I slipped. . Oops
520x about half way up.
Shoulder shrugs 135x12 4sets double overhand.
Each set of Squats supersetted with 8 reps double dumbell curl 30# cruls with a squeeze and hold at the top.
Posted 18 April 2014 - 06:18 AM
Posted 21 April 2014 - 03:25 PM
why do you think you've had no progress are you eating well and sleeping enough are you doing your squats deep enough.try doing a 20 rep routine, try doing a five by five. try doing squats 3 days a week or 4
I've been doing long pause squats 3-5 seconds at bottom... Strength is finally going up, I've been squatting for years with no progress except my vertical
Posted 21 April 2014 - 03:30 PM
what at home in my rack. concentrating on leg Drive and hip thrusting to prepare for the heavier weight to come.
light grippers last night at 3am
Posted 22 April 2014 - 03:09 PM
squats at home in my rack
time under tension with my blob no lifting
cut my half acre of grass
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