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Kicked My 2hps Ass Tonight!


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#121 OFFLINE   rico300zx

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Posted 25 January 2014 - 03:47 PM

I haven't posted a workout for a long time. I have been to the gym as much as I can but I have also been workin a hell of a lot. I started a new emergency room nursing job a week or so ago that is a lot closer to home. But I'm going to be working night turn again, 3 12hr shifts a week. And I'm still holding a second part time job as well. Anyway I've been squatting every time I hit the gym and some asessory lifts like chest or shoulders or biceps
Just finally got my 2hp together the way I been thinking, it's a even 75lbs now and I'm happy about that because it's really easy for me to add up the weight in lbs. here's today's workout at 64mm oh and it was 54 degrees in the basement this morning.

Couple one hand lifts with 75lbs
175x5
195x2
205x1
210x1
215x1
220x1
175x1 for 10sec holds with the work gloves on did this 4times.
I didn't want to push it so I quit here since I haven't pinched in I'm guessing 6 months without looking.

#122 OFFLINE   jvance

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Posted 25 January 2014 - 06:11 PM

Nice work!!

#123 OFFLINE   rico300zx

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Posted 25 January 2014 - 07:12 PM

Nice work!!

thanks it's been awhile I've been slackin, oh by the way I lost 20 pounds too since then too
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#124 OFFLINE   rico300zx

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Posted 28 January 2014 - 06:21 AM

Yesterday
curls and, rows with 2.5 dumbell 75lbs, and homemade blobtop
The curls and rows were done in crosfit fasion starting at 10 and 1 till I was 1 and 10 without much rest inbetween

Edited by rico300zx, 28 January 2014 - 06:24 AM.


#125 OFFLINE   rico300zx

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Posted 29 January 2014 - 02:23 PM

5 or 6 sets of wide grip holds for 10 sec with 40 lbs using new pinch dumbell im designing, just trying it out today, simular to my pinch dumbell but alot wider.

Thats all for today didnt feel like really doing much, work kicks my but and im not used to it yet, 3 12s in a row coming up.

#126 OFFLINE   jvance

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Posted 29 January 2014 - 08:02 PM

Nice man, I recently made a little Saxonbell... Love the thing... Being able to do oly lifts with a pinch will pay off.. Big things to come

#127 OFFLINE   rico300zx

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Posted 29 January 2014 - 08:07 PM

Nice man, I recently made a little Saxonbell... Love the thing... Being able to do oly lifts with a pinch will pay off.. Big things to come

ya right, hey did you post a pic of it, I have all my homemade grip gear in my gallery

#128 OFFLINE   rico300zx

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Posted 30 January 2014 - 03:13 PM

Today at the gym
smith squats
135x10
225x5
315x3
405x3
500x1
405x6
315x6

cable flys 3x12
ab machine
mat streches

Also finished making up my wide grip loadable block weight trainer, you can check out a pic in my gallery

#129 OFFLINE   rico300zx

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Posted 05 February 2014 - 09:41 PM

Yesterday at the gym
10 min cardio
Smith squats
135x10
225x6
315x3
405x3
500x1 deep but really slow
405x3
405x3
315x3
225x10
225x10

Chest cable flys supersetted with cable curls, used light weight with 15 reps for 4sets

Ab machine
Some thumb work I do with one of the machines

#130 OFFLINE   rico300zx

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Posted 07 February 2014 - 07:47 PM

2 days off and back to squats again.

10 min cardio

smith squats
135x6
225x4
315x3
405x3
500x1.5
500x3 parallel but not ATG, this was really easy, but I feel like I cheated, but I really wanted to move this weight.
405x3
405x3

Overhead double cable curls 3 sets of 10 with 40 lbs

2hp tommorow, stay tuned!

#131 OFFLINE   rico300zx

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Posted 08 February 2014 - 08:05 PM

2hp 64mm 57 degrees. 53% humidity

125x5
175x5
195x3
215x1
220xNL
220xNL
195x3
195x3

timed holds
175x8sec
175x12sec
175x4sec

#132 OFFLINE   rico300zx

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Posted 10 February 2014 - 10:16 AM

Planet fitness

10 min cardio

smith squats
135x8
225x4
315x4
405x4

box squat using bench (almost parallel)
500x3
520x3
500x3

back to no box
500xNL
500x3 half ass not even parallel, but almost

Shoulder shrugs
135x15
135x15
135x15
135x15
135x15

Ab machine alternated with concentric pinching
15 reps x 3 sets each

Standing cable crossovers for chest
4sets of 20 reps

#133 OFFLINE   rico300zx

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Posted 13 February 2014 - 03:21 PM

Last night after work

squats at home
225x10
40lb 2.5 handle curls

did 4 sets of each, supersetting the curls with about a 2 min rest

#134 OFFLINE   rico300zx

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Posted 18 February 2014 - 01:14 PM

Snow blowing. 1.5 hrs

Planet fitness
warm up cardio 10 min eliptical

smith squats
Bar x 10
135x 6
225x 6
315 x 4
405 x 4
500 x3
500x 3
500 x2

Standing cable crossovers superseted with wrist curls
x20
x15
x20

the i went home and did some 2hp
warmed up the tried the grip monsters 2hp challenge 80k for reps 1.5min
got 12 the first try and 11 the second try

#135 OFFLINE   rico300zx

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Posted 24 February 2014 - 01:39 PM

I was at the gym today squatting I just got done with my second set of 500 for a triple and this guy said y r u using so much weight he said I do a lot of reps that way I look good, then he said I mean really wouldnt you rather look like you're strong than b strong? I just said y don't I look strong?

Planet Fitness
10 minutes cardio

Smith squats

bar x8
135 x 8
225 x6
315 x6
405 x4 felt heavy
500 x3 felt really light
500 x3 felt even lighter
135 x20

quad machine 3 sets x20

double bicep cable curl 3sets x15

#136 OFFLINE   rico300zx

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Posted 27 February 2014 - 08:35 AM

Planet fitness
Cardio 10 min eliptical

Smith squats
Bar x8
135 x8
225 x6
315 x4
405 x4
500 x3
510 x3
510 x3
405 x1

Box squat
405 x5
405 x4

Cable chest flys
3sets x20

Double Cable overhead curls
3sets x15

Forearm curls
2sets x15

Ab machine coupled with thumb work
3sets x15

#137 OFFLINE   rico300zx

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Posted 05 March 2014 - 08:48 AM

Planet fittness

WARM UP
10 min eliptical for cardio

Smith squats
Bar x10
135x8
225x6
315x6
405x4
500x3
520x1 not ATG for sure
315x1 ATG long Pause at bottom

COOL DOWN
Quad machine supersettes with hamstring machine
3 x20 each

Standing cable chest crossovers supersetted with standing cable curls
2x15 each

met a guy at the gym today that was 6' 7" his hands were a full 1/2" smaller than mine

Edited by rico300zx, 05 March 2014 - 08:52 AM.


#138 OFFLINE   rico300zx

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Posted 07 March 2014 - 11:06 AM

Planet fitness

Cardio eliptical
10min

Smith squat
Bar x10
135 x8
225 x6
315 x6
405 x4
500x3 ATG
500x3 ATG

4sets x10 shrugs with fat grips
4sets x10 tricept rope style push downs

#139 OFFLINE   rico300zx

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Posted 10 March 2014 - 09:11 AM

Planet fitness

Cardio 10 min eliptical

Smith squats
Bar x10
135 x8
225 x6
315 x4
405 x4 perfect ATG high bar squat
520 x2 $$
520 x2 $$
405 x4 perfect ATG high bar
Got bored of squats

Leg extension and seated leg curl
3sets sets 20 reps each machine

Lying cable chest crossovers
3 sets of 10

had to sit around for while and watch people squat, there were at least 3 different people in a span of 15 minutes doing half squats with 25 pounds on each side. I'm thinking WTF is going on here?

#140 OFFLINE   rico300zx

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Posted 11 March 2014 - 08:23 PM

2hp 64mm 61degrees 42% humidity

125 x2
175 x1
200 x1
220 xNL
195 x10 singles

Heavy grips 250 x10 CCS
CoC #1 ×10 CCS
CoC #2 x5 some assistance with other hand after 4, left hand was really bad
Heavy grips 300, I think I got one close with the right, did 3 reps with each hand, all with help from the other.

LOL my gripper strength is the worst


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