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Kicked My 2hps Ass Tonight!


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#401 OFFLINE   rico300zx

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Posted 30 June 2015 - 09:39 PM

just came back from Gettysburg National Park for vacation. Found my 2" x50' rope finally delivered on the porch. Started building a sled to pull some weight up my yard.

#402 OFFLINE   rico300zx

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Posted 14 July 2015 - 01:50 PM

Enjoying the summer just came back from the beach.

Bench 4x10

Thick grip Dumbbell curl 4x10

Overhead presses
4x10

Work tonight

#403 OFFLINE   rico300zx

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Posted 15 July 2015 - 05:49 AM

Elipitical 10 min

Smith squat
Bar x4
135 x3
225 x3
315 x3
405 x3
500 x1
500 x1
Not bad after being off for so long.

Row/rear deltoid machine
4 x15

Back extension machine
3 x10
Simple but hopefully it does something for the spot that's been giving me so much trouble. it feels like it mimics some portion of a dead left.

#404 OFFLINE   rico300zx

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Posted 17 July 2015 - 03:23 PM

Arms and shoulders this morning after work. Also trained one of the nurses on squats too.
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#405 OFFLINE   rico300zx

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Posted 22 July 2015 - 01:30 AM

Got a quick squat workout in today at home full deep sqquats with belt

135 x10
225 x 5
315 x3
405 x3
405 x 3
405 x3

#406 OFFLINE   rico300zx

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Posted 27 July 2015 - 03:23 PM

Light bench
4x10

Light wide grip curls
4x8

#407 OFFLINE   anwnate

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Posted 03 August 2015 - 06:09 AM

My friend...you're in good company.  Congrats!

 

(Gripopedia...blob section "notables")

 

mms_picture%2016_zpsfs5el2w5.jpg


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#408 OFFLINE   rico300zx

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Posted 05 August 2015 - 03:23 PM

My friend...you're in good company.  Congrats!
 
(Gripopedia...blob section "notables")
 
mms_picture%2016_zpsfs5el2w5.jpg

Wow this is awesome! Im really proud to be listed in this book and Davids grip hall of fame!

Havent posted too much lately, been working lots of extra shifts, finally got to the gym today. Light squats, shoulder shrugs and abd machine.
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#409 OFFLINE   rico300zx

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Posted 07 August 2015 - 03:26 AM

Yesterday
Light bench supersetted with standing over head press
4x 5 each
Worked tonight goin to gym after work to mess around maybe abs and back

#410 OFFLINE   rico300zx

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Posted 07 August 2015 - 06:13 AM

10 min cardio
Smith squats
Bar x5
135 x4
225 x3
315 x3
405 x3
455 x2
500 x NL about half way up

Low row Lat machine
4 x10

Ab machine
4x15

Thumb work
4x15

Massage chair 10min

#411 OFFLINE   rico300zx

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Posted 18 August 2015 - 02:38 AM

work work work, football football football for the kids, that's about all I've been doing lately.also, hot tub delivered that's been fun!

#412 OFFLINE   rico300zx

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Posted 27 August 2015 - 05:54 AM

Squats at home yesterday
2 x20 x135

12 hr night shift then after work
10 min cardio

Smith squats
Bar x5
135 x5
225 x3
315 x3
405 x3
500 x1

Leg press & curl
4 x20

standing cable flyes
4 x20

Ab machine
3x12

Thumb work
3x12

Massage chair 10min