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Kicked My 2hps Ass Tonight!


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#401 OFFLINE   rico300zx

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Posted 30 June 2015 - 09:39 PM

just came back from Gettysburg National Park for vacation. Found my 2" x50' rope finally delivered on the porch. Started building a sled to pull some weight up my yard.

#402 OFFLINE   rico300zx

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Posted 14 July 2015 - 01:50 PM

Enjoying the summer just came back from the beach.

Bench 4x10

Thick grip Dumbbell curl 4x10

Overhead presses
4x10

Work tonight

#403 OFFLINE   rico300zx

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Posted 15 July 2015 - 05:49 AM

Elipitical 10 min

Smith squat
Bar x4
135 x3
225 x3
315 x3
405 x3
500 x1
500 x1
Not bad after being off for so long.

Row/rear deltoid machine
4 x15

Back extension machine
3 x10
Simple but hopefully it does something for the spot that's been giving me so much trouble. it feels like it mimics some portion of a dead left.

#404 OFFLINE   rico300zx

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Posted 17 July 2015 - 03:23 PM

Arms and shoulders this morning after work. Also trained one of the nurses on squats too.
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#405 OFFLINE   rico300zx

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Posted 22 July 2015 - 01:30 AM

Got a quick squat workout in today at home full deep sqquats with belt

135 x10
225 x 5
315 x3
405 x3
405 x 3
405 x3

#406 OFFLINE   rico300zx

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Posted 27 July 2015 - 03:23 PM

Light bench
4x10

Light wide grip curls
4x8