rico300zx Posted May 2, 2016 Author Share Posted May 2, 2016 Summary: 3 exercises, 15 sets, and 125 reps. 12660.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 05/02/2016,08:45,Smith Squat,10,15, 05/02/2016,08:45,Smith Squat,5,135 05/02/2016,08:45,Smith Squat,5,225 05/02/2016,08:45,Smith Squat,5,315 05/02/2016,08:45,Smith Squat,3,405 05/02/2016,08:45,Smith Squat,2,455 05/02/2016,08:45,Smith Squat,1,500 05/02/2016,08:45,Smith Squat,10,315 05/02/2016,08:45,Dumbell Curls,12,40,half dumbbell weight in each hand 05/02/2016,08:45,Dumbell Curls,12,40 05/02/2016,08:45,Dumbell Curls,12,40 05/02/2016,08:45,Dumbell Curls,12,40 05/02/2016,08:45,Dumbell Curls,12,40 05/02/2016,08:45,Dumbell Curls,12,40 05/02/2016,08:45,Dumbell Curls,12,40 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 3, 2016 Author Share Posted May 3, 2016 ▪█--------█▪ Summary: 6 exercises, 24 sets, and 449 reps. 28180.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments 05/03/2016,08:42,Stomach Crunch (Seated, W/ AB Machine),12,50, 05/03/2016,08:42,Stomach Crunch (Seated, W/ AB Machine),12,70 05/03/2016,08:42,Stomach Crunch (Seated, W/ AB Machine),12,70 05/03/2016,08:42,Stomach Crunch (Seated, W/ AB Machine),20,50 05/03/2016,08:42,Thumb Squeezes (W/ AB Machine),20,30, 05/03/2016,08:42,Thumb Squeezes (W/ AB Machine),15,50 05/03/2016,08:42,Thumb Squeezes (W/ AB Machine),15,50 05/03/2016,08:42,Thumb Squeezes (W/ AB Machine),20,50 05/03/2016,08:30,Seated Chest Press,8,130, 05/03/2016,08:30,Seated Chest Press,10,130 05/03/2016,08:30,Seated Chest Press,10,130 05/03/2016,08:30,Seated Chest Press,8,130 05/03/2016,08:20,Pec Dec/Fly Machine,10,90,concentration Style 05/03/2016,08:20,Pec Dec/Fly Machine,10,90 05/03/2016,08:20,Pec Dec/Fly Machine,10,110 05/03/2016,08:20,Pec Dec/Fly Machine,12,110 05/03/2016,07:59,Cable Cross Over,20,40,Half the weight each hand 05/03/2016,07:59,Cable Cross Over,20,50 05/03/2016,07:59,Cable Cross Over,20,60 05/03/2016,07:59,Cable Cross Over,20,60 05/03/2016,07:59,Finger Curls,40,40,Half the weight each hand 05/03/2016,07:59,Finger Curls,40,50 05/03/2016,07:59,Finger Curls,40,60 05/03/2016,07:59,Finger Curls,45,60 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 6, 2016 Author Share Posted May 6, 2016 yesterday:Summary: 6 exercises, 24 sets, and 434 reps. 30560.0 lbs total Date,Time,Exercise,# of Reps,Weight,Comments 05/05/2016,09:24,Upright Row,12,65, 05/05/2016,09:24,Upright Row,12,65 05/05/2016,09:24,Upright Row,12,65 05/05/2016,09:24,Upright Row,12,65 05/05/2016,09:24,Lateral Raises,12,40,20lb dumbells 05/05/2016,09:24,Lateral Raises,12,40 05/05/2016,09:24,Lateral Raises,12,40 05/05/2016,09:24,Lateral Raises,15,30 05/05/2016,09:06,Seated Row,20,110, 05/05/2016,09:06,Seated Row,20,110 05/05/2016,09:06,Seated Row,20,110 05/05/2016,09:06,Finger Curls,20,110, 05/05/2016,09:06,Finger Curls,20,110 05/05/2016,09:06,Finger Curls,20,110 05/05/2016,08:38,Standing Rope Row/Pulldown?,20,50, 05/05/2016,08:38,Standing Rope Row/Pulldown?,20,70 05/05/2016,08:38,Standing Rope Row/Pulldown?,20,80 05/05/2016,08:38,Standing Rope Row/Pulldown?,20,80 05/05/2016,08:38,Standing Rope Row/Pulldown?,40,50 05/05/2016,08:38,Tricept Pushdown,15,50, 05/05/2016,08:38,Tricept Pushdown,20,50 05/05/2016,08:38,Tricept Pushdown,20,50 05/05/2016,08:38,Tricept Pushdown,20,50 05/05/2016,08:38,Tricept Pushdown,20,50 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 7, 2016 Author Share Posted May 7, 2016 Summary: 2 exercises, 9 sets, and 47 reps. 10945.0 lbs total lifted, ten min elipitical. Date,Time,Exercise,# of Reps,Weight,Comments 05/06/2016,11:36,Smith Squat,8,15, 05/06/2016,11:36,Smith Squat,3,135 05/06/2016,11:36,Smith Squat,3,225 05/06/2016,11:36,Smith Squat,3,315 05/06/2016,11:36,Smith Squat,3,405 05/06/2016,11:36,Smith Squat,3,455 05/06/2016,11:36,Smith Squat,1,505 05/06/2016,11:36,Smith Squat,3,405 05/06/2016,11:36,Smith Squat,20,225 1 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 11, 2016 Author Share Posted May 11, 2016 Summary: 10 exercises, 31 sets, and 533 reps. 38160.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 05/11/2016,09:40,Stomach Crunch (Seated, W/ AB Machine),12,75, 05/11/2016,09:40,Stomach Crunch (Seated, W/ AB Machine),15,75 05/11/2016,09:40,Stomach Crunch (Seated, W/ AB Machine),18,75 05/11/2016,09:40,Stomach Crunch (Seated, W/ AB Machine),12,95 05/11/2016,09:40,Thumb Squeezes (W/ AB Machine),20,35, 05/11/2016,09:40,Thumb Squeezes (W/ AB Machine),25,35 05/11/2016,09:40,Thumb Squeezes (W/ AB Machine),25,35 05/11/2016,09:40,Thumb Squeezes (W/ AB Machine),12,55 05/11/2016,09:30,Seated Chest Press,8,85, 05/11/2016,09:30,Seated Chest Press,12,105 05/11/2016,09:30,Seated Chest Press,12,105 05/11/2016,09:11,Cable Cross Over,20,60,Half weight each hand 05/11/2016,09:11,Cable Cross Over,20,60 05/11/2016,09:11,Cable Cross Over,20,60 05/11/2016,09:11,Cable Cross Over,20,60 05/11/2016,09:11,Finger Curls,30,60,Half weight each hand 05/11/2016,09:11,Finger Curls,30,60 05/11/2016,09:11,Finger Curls,30,60 05/11/2016,09:11,Finger Curls,30,60 05/11/2016,09:11,Cable Curls,20,60,Half weight each hand 05/11/2016,09:11,Cable Curls,20,60 05/11/2016,09:11,Cable Curls,20,60 05/11/2016,09:11,Cable Curls,20,60 05/11/2016,08:44,Benchpress (Smith),15,135, 05/11/2016,08:44,Benchpress (Smith),15,150 05/11/2016,08:44,Benchpress (Smith),12,185 05/11/2016,08:44,Benchpress (Smith),8,185 05/11/2016,08:44,Chest Flys,8,80,40lb dumbbells 05/11/2016,08:44,Chest Flys,8,80 05/11/2016,08:44,Chest Flys,8,80 05/11/2016,08:44,Chest Flys,8,80 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 14, 2016 Author Share Posted May 14, 2016 yesterday... Summary: 7 exercises, 23 sets, and 304 reps. 31020.0 lbs total Date,Time,Exercise,# of Reps,Weight,Comments 05/13/2016,10:41,Hip Abduction (out),10,150, 05/13/2016,10:41,Hip Abduction (out),10,150 05/13/2016,10:41,Hip Abduction (out),10,150 05/13/2016,10:41,Hip Adduction (in),10,150, 05/13/2016,10:41,Hip Adduction (in),10,150 05/13/2016,10:41,Hip Adduction (in),10,150 05/13/2016,10:24,Leg Extension (Seated),20,70, 05/13/2016,10:24,Leg Extension (Seated),20,70 05/13/2016,10:24,Leg Extension (Seated),20,70 05/13/2016,10:24,Leg Extension (Seated),20,70 05/13/2016,10:24,Leg Curl (Seated),20,80, 05/13/2016,10:24,Leg Curl (Seated),20,80 05/13/2016,10:24,Leg Curl (Seated),20,80 05/13/2016,10:24,Leg Curl (Seated),20,80 05/13/2016,09:41,Smith Squat,8,15, 05/13/2016,09:41,Smith Squat,8,135 05/13/2016,09:41,Smith Squat,8,225 05/13/2016,09:41,Smith Squat,8,315 05/13/2016,09:41,Smith Squat,4,405 Failed at 510lbs, felt terrible the whole workout 05/13/2016,09:41,Dumbell Curls,12,60,Half each hand 05/13/2016,09:41,Dumbell Curls,12,60 05/13/2016,09:41,Dumbell Curls,12,60 05/13/2016,09:41,Dumbell Curls,12,60 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 24, 2016 Author Share Posted May 24, 2016 Summary: 2 exercises, 12 sets, and 94 reps. 10420.0 lbs Date,Time,Exercise,# of Reps,Weight,Comments 05/23/2016,12:13,Smith Squat,10,15, 05/23/2016,12:13,Smith Squat,6,135 05/23/2016,12:13,Smith Squat,6,225 05/23/2016,12:13,Smith Squat,6,315 05/23/2016,12:13,Smith Squat,4,405 05/23/2016,12:13,Smith Squat,1,500 05/23/2016,12:13,Smith Squat,1,500 05/23/2016,12:13,Dumbell Curls,12,60,Half the weight each hand 05/23/2016,12:13,Dumbell Curls,12,60 05/23/2016,12:13,Dumbell Curls,12,60 05/23/2016,12:13,Dumbell Curls,12,60 05/23/2016,12:13,Dumbell Curls,12,60 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 25, 2016 Author Share Posted May 25, 2016 Summary: 5 exercises, 20 sets, and 300 reps. 28030.0 lbs Date,Time,Exercise,# of Reps,Weight,Comments 05/24/2016,09:00,Cable Cross Over,15,80,Half each hand 05/24/2016,09:00,Cable Cross Over,15,80 05/24/2016,09:00,Cable Cross Over,15,80 05/24/2016,09:00,Cable Cross Over,15,80 05/24/2016,09:00,Finger Curls,30,80, 05/24/2016,09:00,Finger Curls,30,80 05/24/2016,09:00,Finger Curls,30,80 05/24/2016,09:00,Finger Curls,30,80 05/24/2016,09:00,Cable Curls,10,80,Half each hand 05/24/2016,09:00,Cable Curls,10,80 05/24/2016,09:00,Cable Curls,10,80 05/24/2016,09:00,Cable Curls,10,80 05/24/2016,08:35,Benchpress (Smith),10,135, 05/24/2016,08:35,Benchpress (Smith),8,225 05/24/2016,08:35,Benchpress (Smith),8,225 05/24/2016,08:35,Benchpress (Smith),8,225 05/24/2016,08:35,Dumbell Flys,10,80,Half weight each hand, and on incline bench 05/24/2016,08:35,Dumbell Flys,12,80 05/24/2016,08:35,Dumbell Flys,12,80 05/24/2016,08:35,Dumbell Flys,12,80 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 26, 2016 Author Share Posted May 26, 2016 Summary: 7 exercises, 27 sets, and 361 reps. 27520.0 lbs total lifted 10 min elipitical warmup and 10 min hydro massage after workout. Date,Time,Exercise,# of Reps,Weight,Comments 05/25/2016,09:34,Stomach Crunch (Seated, W/ AB Machine),10,70, 05/25/2016,09:34,Stomach Crunch (Seated, W/ AB Machine),15,70 05/25/2016,09:34,Stomach Crunch (Seated, W/ AB Machine),15,70 05/25/2016,09:34,Stomach Crunch (Seated, W/ AB Machine),15,70 05/25/2016,09:34,Stomach Crunch (Seated, W/ AB Machine),15,70 05/25/2016,09:34,Thumb Squeezes (W/ AB Machine),10,50, 05/25/2016,09:34,Thumb Squeezes (W/ AB Machine),12,50 05/25/2016,09:34,Thumb Squeezes (W/ AB Machine),20,50 05/25/2016,09:34,Thumb Squeezes (W/ AB Machine),20,35 05/25/2016,09:34,Thumb Squeezes (W/ AB Machine),25,30 05/25/2016,09:34,Thumb Squeezes (W/ AB Machine),25,30 05/25/2016,09:19,Seated Row,10,120, 05/25/2016,09:19,Seated Row,10,120 05/25/2016,09:19,Seated Row,10,120 05/25/2016,09:19,Finger Curls,15,80, 05/25/2016,09:19,Finger Curls,15,80 05/25/2016,09:19,Finger Curls,15,80 05/25/2016,08:50,Bent Row (Barbell),10,135, 05/25/2016,08:50,Bent Row (Barbell),12,135 05/25/2016,08:50,Bent Row (Barbell),10,185 05/25/2016,08:50,Bent Row (Barbell),10,185 05/25/2016,08:50,Bent Row (Barbell),10,185 05/25/2016,08:50,Lateral Raises,10,50,Half weight each hand 05/25/2016,08:50,Lateral Raises,12,50 05/25/2016,08:50,Lateral Raises,10,50 05/25/2016,08:50,Lateral Raises,10,50 05/25/2016,08:50,Lateral Raises,10,50 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 3, 2016 Author Share Posted June 3, 2016 Summary: 9 exercises, 27 sets, and 219 reps. 26115.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 06/02/2016,21:42,1HP (Right Hand),3,75, 06/02/2016,21:42,1HP (Right Hand),1,85 06/02/2016,21:42,1HP (Right Hand),1,90 06/02/2016,21:42,1HP (Right Hand),1,95 06/02/2016,21:42,1HP (Left Hand),3,75, 06/02/2016,21:42,1HP (Left Hand),1,85 06/02/2016,21:42,1HP (Left Hand),1,90 06/02/2016,21:42,1HP (Left Hand),1,90 06/02/2016,21:42,2HP,10,125, 06/02/2016,21:42,2HP,5,175 06/02/2016,21:42,2HP,1,195 06/02/2016,21:42,2HP,1,195 06/02/2016,21:42,2HP,1,195 06/02/2016,09:15,Smith Squat,8,135, 06/02/2016,09:15,Smith Squat,8,225 06/02/2016,09:15,Smith Squat,8,315 06/02/2016,09:15,Smith Squat,2,405 06/02/2016,09:15,Smith Squat,2,455 06/02/2016,09:15,Smith Squat,1,500 06/02/2016,08:40,Leg Extension (Seated),20,85, 06/02/2016,08:40,Leg Extension (Seated),20,85 06/02/2016,08:40,Leg Extension (Seated),20,85 06/02/2016,08:40,Leg Extension (Seated),20,85 06/02/2016,08:40,Leg Curl (Seated),20,100, 06/02/2016,08:40,Leg Curl (Seated),20,100 06/02/2016,08:40,Leg Curl (Seated),20,100 06/02/2016,08:40,Leg Curl (Seated),20,100 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 4, 2016 Author Share Posted June 4, 2016 6 exercises, 23 sets, and 260 reps. 27100.0 lbs total lifted Date,Time,Exercise,# of Reps,Weight,Comments 06/03/2016,09:38,Bent Row (Barbell),10,135, 06/03/2016,09:38,Bent Row (Barbell),10,135 06/03/2016,09:38,Bent Row (Barbell),10,135 06/03/2016,09:38,Bent Row (Barbell),10,135 06/03/2016,09:38,Bent Row (Barbell),10,135 06/03/2016,09:34,Lateral Raises,10,40,Half weight each hand 06/03/2016,09:34,Lateral Raises,10,40 06/03/2016,09:34,Lateral Raises,10,40 06/03/2016,09:34,Lateral Raises,10,40 06/03/2016,09:34,Lateral Raises,10,40 06/03/2016,09:15,Standing Rope Row/Pulldown?,20,40, 06/03/2016,09:15,Standing Rope Row/Pulldown?,10,60 06/03/2016,09:15,Standing Rope Row/Pulldown?,12,60 06/03/2016,09:15,Standing Rope Row/Pulldown?,12,60 06/03/2016,09:15,Standing Rope Row/Pulldown?,12,60 06/03/2016,09:08,Shrugs,15,135, 06/03/2016,09:08,Shrugs,15,135 06/03/2016,09:08,Shrugs,12,245 06/03/2016,09:08,Shrugs,12,250 06/03/2016,08:56,Bent Row (Dumbell),10,120,Half weight each hand 06/03/2016,08:56,Bent Row (Dumbell),10,120 06/03/2016,08:56,Bent Row (Dumbell),10,120 06/03/2016,08:56,Bent Row (Dumbell),10,120 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 10, 2016 Author Share Posted June 10, 2016 Summary: 2 exercises, 7 sets, and 80 reps. 10860.0 lbs total lifted. Date,Time,Exercise,# of Reps,Weight,Comments, slacking lately spring fever I guess a lot to do around the house About 40 pushups 06/09/2016,22:26,Dumbell Flys,10,48,pinch dumbbells and half the weight each hand 06/09/2016,22:26,Dumbell Flys,10,48 06/09/2016,22:15,Benchpress,10,135, 06/09/2016,22:15,Benchpress,10,135 06/09/2016,22:15,Benchpress,10,225 06/09/2016,22:15,Benchpress,10,225 06/09/2016,22:15,Benchpress,20,135 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 11, 2016 Author Share Posted June 11, 2016 yesterday: Date,Time,Exercise,# of Reps,Weight,Comments 06/10/2016,10:00,Leg Extension (Seated),20,70, 06/10/2016,10:00,Leg Extension (Seated),20,70 06/10/2016,10:00,Leg Extension (Seated),20,70 06/10/2016,10:00,Leg Curl (Seated),20,55, 06/10/2016,10:00,Leg Curl (Seated),20,55 06/10/2016,10:00,Leg Curl (Seated),20,55 06/10/2016,09:35,Smith Squat,135,8,the gym got new Smith machines with 20 pound bars, and angled bar paths 06/10/2016,09:35,Smith Squat,225,5 06/10/2016,09:35,Smith Squat,315,3 06/10/2016,09:35,Smith Squat,405,3 06/10/2016,09:35,Smith Squat,405,4 06/10/2016,09:35,Smith Squat,405,4 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 12, 2016 Author Share Posted June 12, 2016 Summary: 5 exercises, 21 sets, and 355 reps. 34600.0 lbs total Date,Time,Exercise,# of Reps,Weight,Comments 06/12/2016,08:36,Dumbell Curls,10,50,Half in each hand 06/12/2016,08:36,Dumbell Curls,10,50 06/12/2016,08:36,Dumbell Curls,10,50 06/12/2016,08:36,Dumbell Curls,10,50 06/12/2016,08:24,Back Extension (Seated Machine),20,70, 06/12/2016,08:24,Back Extension (Seated Machine),20,180 06/12/2016,08:24,Back Extension (Seated Machine),20,180 06/12/2016,08:24,Back Extension (Seated Machine),20,180 06/12/2016,08:17,Cable Curls,15,60,Seated preacher 06/12/2016,08:17,Cable Curls,15,60 06/12/2016,08:17,Cable Curls,15,60 06/12/2016,08:17,Cable Curls,15,60 06/12/2016,08:17,Cable Curls,15,60 06/12/2016,08:00,Seated Row,20,105, 06/12/2016,08:00,Seated Row,20,105 06/12/2016,08:00,Seated Row,20,105 06/12/2016,08:00,Seated Row,20,10, 06/12/2016,07:56,Lat Pulldown,20,60, 06/12/2016,07:56,Lat Pulldown,20,105 06/12/2016,07:56,Lat Pulldown,20,105 06/12/2016,07:56,Lat Pulldown,20,105 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 21, 2016 Author Share Posted June 21, 2016 Date,Time,Exercise,# of Reps,Weight,Comments 06/15/2016,08:17,Stomach Crunch (Seated, W/ AB Machine),12,70, 06/15/2016,08:17,Stomach Crunch (Seated, W/ AB Machine),12,70 06/15/2016,08:17,Stomach Crunch (Seated, W/ AB Machine),12,70 06/15/2016,08:17,Stomach Crunch (Seated, W/ AB Machine),12,70 06/15/2016,08:17,Thumb Squeezes (W/ AB Machine),20,30, 06/15/2016,08:17,Thumb Squeezes (W/ AB Machine),20,30 06/15/2016,08:17,Thumb Squeezes (W/ AB Machine),20,30 06/15/2016,08:17,Thumb Squeezes (W/ AB Machine),20,30 06/15/2016,08:06,Dumbell Curls,12,50,Half lb each hand 06/15/2016,08:06,Dumbell Curls,10,50 06/15/2016,08:06,Dumbell Curls,10,50 06/15/2016,08:06,Dumbell Curls,5,100 06/15/2016,08:06,Dumbell Curls,8,100 06/15/2016,07:57,Shrugs,20,135, 06/15/2016,07:57,Shrugs,20,185 06/15/2016,07:57,Shrugs,20,185 06/15/2016,07:57,Shrugs,20,185 06/15/2016,07:57,Shrugs,20,185 06/15/2016,07:39,Overhead Press (Seated),10,90,Shoulder press machine 06/15/2016,07:39,Overhead Press (Seated),10,110 06/15/2016,07:39,Overhead Press (Seated),10,110 06/15/2016,07:39,Overhead Press (Seated),10,125 06/14/2016,17:55,Squat,10,135, 06/14/2016,17:55,Squat,20,135 06/14/2016,17:55,Squat,20,225 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 21, 2016 Author Share Posted June 21, 2016 Date,Time,Exercise,# of Reps,Weight,Comments 06/20/2016,23:18,Benchpress,10,135, 06/20/2016,23:18,Benchpress,10,195 06/20/2016,23:18,Benchpress,8,245 06/20/2016,23:18,Benchpress,2,265 06/20/2016,23:18,Benchpress,6,225 06/20/2016,22:25,Squat,10,135, 06/20/2016,22:25,Squat,10,135 06/20/2016,22:25,Squat,20,245 06/18/2016,22:21,Squat,10,135, 06/18/2016,22:21,Squat,20,235 06/18/2016,22:21,Squat,5,315 06/18/2016,22:21,Squat,5,315 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted June 23, 2016 Author Share Posted June 23, 2016 I just logged a workout with Simple Workout Log! Summary: 5 exercises, 39 sets, and 560 reps. 27850.0 lbs total lifted. https://www.simpleworkoutlog.com Date,Time,Exercise,# of Reps,Weight,Comments 06/23/2016,08:42,Seated Row,12,120, 06/23/2016,08:42,Seated Row,12,130 06/23/2016,08:42,Seated Row,12,140 06/23/2016,08:42,Seated Row,12,150 06/23/2016,08:42,Seated Row,12,160 06/23/2016,08:34,Cable Curls,15,35, 06/23/2016,08:34,Cable Curls,15,30 06/23/2016,08:34,Cable Curls,15,25 06/23/2016,08:34,Cable Curls,15,20 06/23/2016,08:34,Cable Curls,15,15 06/23/2016,08:34,Cable Curls,15,35 06/23/2016,08:34,Cable Curls,15,30 06/23/2016,08:34,Cable Curls,15,25 06/23/2016,08:34,Cable Curls,15,20 06/23/2016,08:34,Cable Curls,15,15 06/23/2016,08:34,Cable Curls,15,35 06/23/2016,08:34,Cable Curls,15,30 06/23/2016,08:34,Cable Curls,15,25 06/23/2016,08:34,Cable Curls,15,20 06/23/2016,08:34,Cable Curls,15,15 06/23/2016,08:17,Tricept Pushdown,15,35, 06/23/2016,08:17,Tricept Pushdown,15,30 06/23/2016,08:17,Tricept Pushdown,15,25 06/23/2016,08:17,Tricept Pushdown,15,20 06/23/2016,08:17,Tricept Pushdown,15,15 06/23/2016,08:17,Tricept Pushdown,15,35 06/23/2016,08:17,Tricept Pushdown,15,30 06/23/2016,08:17,Tricept Pushdown,15,25 06/23/2016,08:17,Tricept Pushdown,15,20 06/23/2016,08:17,Tricept Pushdown,15,15 06/23/2016,08:17,Tricept Pushdown,15,35 06/23/2016,08:17,Tricept Pushdown,15,30 06/23/2016,08:17,Tricept Pushdown,15,25 06/23/2016,08:17,Tricept Pushdown,15,20 06/23/2016,08:17,Tricept Pushdown,15,15 06/23/2016,07:54,Smith Squat,10,20, 06/23/2016,07:54,Smith Squat,10,135 06/23/2016,07:54,Smith Squat,10,135 06/23/2016,07:54,Smith Squat,20,265 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 21, 2016 Author Share Posted July 21, 2016 Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 22, 2016 Author Share Posted July 22, 2016 12 hour night shift and hit the gym afterward. took some time off about 4 weeks. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted July 26, 2016 Author Share Posted July 26, 2016 12hr night shift then hit the gym Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 17, 2016 Author Share Posted August 17, 2016 (edited) Edited August 17, 2016 by rico300zx getting back after a long layoff, sorry guys been trying to pay the bills I'm sure you all know how it is Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 18, 2016 Author Share Posted August 18, 2016 Another 12hr night then hit the gym Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 28, 2016 Author Share Posted August 28, 2016 I'm trying to get back to the gym but all I feel like I do is work. Quote Link to comment Share on other sites More sharing options...
rico300zx Posted August 29, 2016 Author Share Posted August 29, 2016 another12-hour night and I made it to the gym this morning, woohoo! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted September 6, 2016 Author Share Posted September 6, 2016 Kids first day back to school, and time for me to get back to the gym. Still doing double time at work this month though. Ugh! Quote Link to comment Share on other sites More sharing options...
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