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Kicked My 2hps Ass Tonight!


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#381 OFFLINE   rico300zx

rico300zx

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Posted 24 May 2015 - 06:30 AM

12 hr nightshift

Elipitical warmup 10 min

Cable Chest flys

Bench

Dumbell flys

Ab twist

Softball cable rows

Softball Triceps pulldown

Hydro massage

check out out, I had a patient last night with huge hands.
From the first wrist crease nearest to the palm to the tip of the middle finger was nine and a half inches! I've been looking at peoples hands for my entire life and I've never seen any this bigfor the exception of maybe giant Gonzalez the wrestler

Edited by rico300zx, 24 May 2015 - 06:38 AM.


#382 OFFLINE   rico300zx

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Posted 26 May 2015 - 02:02 PM

2 mile walk outside

Smith squats
135 x5
225 x3
315 x3
405 x3
405 x3
405 x3
500 x1 paused, felt terrible