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Kicked My 2hps Ass Tonight!


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#361 OFFLINE   rico300zx

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Posted 06 April 2015 - 01:58 PM

1 mile walk outside

Home workout
Bench press
135 x10
135 x12
135 x12

Superset with flatbench dumbell press. Using one 2.5" thick grip then switching hands.
50lb x12 x3sets

Tricept pinch pushdown with side then top grip.
Light weight for nice pump 72 reps total.

Blob lifts for fatman warm up
Fat man lifts

Fatman went up fine with the right after a couple tries , had trouble with the left could only get it a few inches up.
Spent about 15 min if that.

#362 OFFLINE   rico300zx

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Posted 07 April 2015 - 05:47 AM

12 hr night shift in ER.....no breaks no lunch....im gassed! Then to the gym

Wide grip lat pull down
4 x12

V bar cable curls
3 x60reps

Seated row
4 x12

Hydro massage
10 min

#363 OFFLINE   rico300zx

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Posted 10 April 2015 - 02:44 PM

I've got a tight muscle in my lower back and I spent most of the day stretching it this is been ongoing for quite some time now I'm starting to get ticked off.

Did some hangs on the teeter

box squats

135 x12
225 x12
315 x10
225 x10
225 x10

watched the new hobbit movie and the mechanic

#364 OFFLINE   rico300zx

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Posted 14 April 2015 - 05:50 AM

3 12hr overnight in a row with no lunch totally busy every sec....wtf

After work squats

Smith machine
135 x3
225 x3
315 x3
405 x3
500 x1
405 x2
315 x3
225 x4
135 x5

Leg press
4 x12

Leg curl
4 x12

Abs
2 x 12

Lil bit of gym grip and wrist curls with ab machine for fun

#365 OFFLINE   rico300zx

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Posted 19 April 2015 - 09:31 PM

Planet fitness
4/15/15

20 min cardio

Smith box squats
Bar x10
135 x10
255 x10
315 x10
405 x10
315 x10
225 x10
135 x10

Superset each set with

Barbell finger curls
135 X4sets x12reps

Massage chair 10min
-----------------------------
4/16/15
1HP
75 x2 (about it 10 sec holds)

2HP
125 x1
175 x1
200 x1
210 x1
215 x1
215 x1
200 x3 partials

Fingerless leather work gloves
175 x1
150 x1
150 x3sec hold
150 x6sec hold
150 x6 sec hold
-----------------------------
4/17/15
Planet fitness
Overhead presses 135 5x5
Shoulder shrugs 3 x12
Ab machine 2x
-----------------------------
4/19/15

2 7/8 (73mm) custom rolling handle
R 90lb x5
L 90lb x5

R 115 x3
L 115 x3

R 120 x1
L 120 x1

Tried my rolling thunder replica after this and it felt like a broom stick

Soft ball implement:
3 sets of 10sec holds each hand with 45lbs

Took a break, ate, then some Blob 50 drags.

Watched iZombie
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#366 OFFLINE   rico300zx

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Posted Yesterday, 09:55 PM

Finally squats at home after a long day of being sick.
Tried out my buddies powerlifting belt he gave me.

warm up Elipitical 10 min

ATG squats
135x5
225x3
315x2
405x1
500x1
510x1 badass ATG grinder
check out the vid the 500x1 was way smother thats y I moved up. I can post it it anyone wants to see it.

Standing alternating dumbbell curls used one thick grip 2.5" handle and one regular grip handle at the same time

https://youtu.be/44toUlXnM4g

Edited by rico300zx, Yesterday, 10:07 PM.


#367 OFFLINE   jvance

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Posted Yesterday, 10:15 PM

way to fight the weight to the top!