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Kicked My 2hps Ass Tonight!


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#321 OFFLINE   jvance

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Posted 05 February 2015 - 10:25 PM

Good pinching in spite of low humidity. Are you finding any correlations between "optimal conditions" and optimal performance?

#322 OFFLINE   rico300zx

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Posted 05 February 2015 - 10:39 PM

well I can say one thing I think the humidity is way too low, everything feels so dry the pinch feels almost slippery. I don't feel like I'm getting any grip, just pure strength. Sorta uses up your umph to early. my webbing takes a beatin pretty easily too at this humidity.

#323 OFFLINE   rico300zx

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Posted 07 February 2015 - 09:53 PM

Home

Elipitical 10 min

Bench
135x10x2
225x6
225x6
225x5

Some thick grip rows

#324 OFFLINE   rico300zx

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Posted 10 February 2015 - 06:22 AM

Yesterday
Cardo 20 min elipitical

Leg curl & leg extension
4sets about 18 or 19 reps each set

Seated curl 4x20

2 different hip machines
3x15 each

Something been nagging in the rt lower back / hip / glute, trying to work it out

Stretching

#325 OFFLINE   rico300zx

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Posted 11 February 2015 - 08:05 AM

Last night
2.5" thick handle rows
5x5 w/80 lbs

this morn
Let me say I did those hip machines yesterday and I'm really paying for it today, it's truly painful to walk or move.

Shrugs
135 x12
225 x12
225 x12
225 x12

superset with dumbell shrugs 60lbs
60 x12x4

Overhead press
5x5
135 x5x2
180 x5x3

Ab crunch
4 sets

thumb work with ab machine
4 sets

ab twist
3 sets each way

masage chair

#326 OFFLINE   rico300zx

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Posted 12 February 2015 - 07:40 AM

12 hr night shift
Planet fitness
Cardio elipitical 20 min
Smith squats
135 x10
225x3
315x3
410x3
500x1

Cable bicept curls
4x12

#327 OFFLINE   rico300zx

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Posted 14 February 2015 - 02:34 PM

2HP day
62°F, 35% humidity

5 and 10 sec 1hp holds with 75lbs for warm up.

2HP
125 x10
135 x1
150 x1
200 x2
200 x2
200 x2
200 x2
200 x2

Wrist roller both ways with Olympic bar to squat height
90
135
135
135
In case any of the newer guys hasn't seen how I do this:


1hp max out?
Each hand to lockout
85lbs x1
90lbs x1
95lbs xNL I need to get some smaller weights 5lb jumps is too much right now.

#328 OFFLINE   rico300zx

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Posted 18 February 2015 - 10:11 PM

20 min elipitical 2 times today

ATG Smith squats:

Hey guys: JUST IN CASE YOU DONT KNOW the smith IS easier for me than my rack at home. The bar weighs only 15 to 20lbs, depending which gym I'm at. So these numbers are somewhat light unless I say exact weight, or I'm in the low 500's. It's easier for me posting the weights without subtracting the lighter bar. I just dont have the time for it. Ive written this before when I started the log at the benders battlefield, but not sure if I had here. Kk

Bar x10
135 x5
225 x3
315 x3 paused
405 x3 paused
500 x1 slight pause
510 x1

Hip aduction 70lbs in and out machines

Mutiple sets of 12

Massage chair 10 min. Ahhhhhhh
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#329 OFFLINE   Anthony C.

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Posted 19 February 2015 - 07:55 AM

that's some badass wrist rolling, parris.  And I hear you, it's easier to just leave it in barbell weights.  When I do stuff with the smith, I usually just write down how much weight I put on per side.  We all have our way of keeping records.



#330 OFFLINE   rico300zx

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Posted 19 February 2015 - 09:34 AM

thanks anthony I've forgotten how much I like the wrist roller I think I'm going to start trying to do it on a regular basis againI would like to make up something in my yard attached to a sled and pull it up hill, I have got about probably 60 feet I can do one, ithink it would be fun.
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#331 OFFLINE   rico300zx

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Posted 20 February 2015 - 09:06 AM

20 min cardio on eliptical

Seated row
4 x15

Seated shoulder press
4 x15

Seated pench press
1 x15

Seated lat pull
2 x15

Standing cable chest flys
4 x15

1 hand finger curls for grip
4 x20

Ab machine
4 x15

Thumb and finger work with ab machine
3 x20

15 min stretching lower back and hamstrings

10 min massage chair

#332 OFFLINE   rico300zx

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Posted 23 February 2015 - 02:26 PM

2HP
62°F, 38% humidity
2 x45s as warm ups, trying to get Odins 2 finger lift but no go.

125 x5 w/gloves
175 x1 w/gloves
175 x1 w/gloves
200 x1
210 x1 slipped at top, wtf
215 x1
220 NL
145 x4 w/gloves
145 x10 w/gloves

Planet fittnes
20 min elipitical

Smith squat
135 x8
225 x5
315 x3
405 x3
520 x1
405 x3

Both hip machines, in and out
3 x12

Dumbell flys
3x10

Cable chest crossovers
3 x12

massage chair
10 min

#333 OFFLINE   rico300zx

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Posted 01 March 2015 - 08:03 AM

Planet fitness day before yesterday
legs and cardio

12 hrs last night
planet fitness

cardio 20 min

hit legs and triceps today
up to 500 fo 2 sets of 1

Rope pull downs
3 x10

Hydro masage,
called it a day

#334 OFFLINE   rico300zx

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Posted 02 March 2015 - 10:38 PM

Upper body and grip

Seated press
3 x5 x135

Cable chest crossovers
3x12

Cable curls each hand
3x12

Barbell finger curls lighter to heavier weight
x24 x12 x12

Massage chair 15min

#335 OFFLINE   rico300zx

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Posted Yesterday, 08:14 PM

wasted my day sleeping back to work night shift