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Kicked My 2hps Ass Tonight!


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#301 OFFLINE   rico300zx

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Posted 12 January 2015 - 03:08 PM

I'm sorry to hear that, man.  You have a very rough job.  I respect you for what you do.

Agreed. My mom teaches nursing at UT Austin and still manages to work as charge nurse of the intensive care unit. Dont know how she does it. Good sense of humor I guess. But her nursing stories were not quite as humorous when I was trying to swallow my dinner.

Wow Eric I didn't know that how come you never went to nursing school then your mom probably scared you away I gotta admit its a crazy career that's for sure.

Today planet fitness

elliptical 10 min

smith squat
bar x10
135 x10
225 x10
315 x10
405 x3
500 x1
530 x1 not atg, maybe parallel
530 x1 same, just too heavy

traps
Barbell shrugs 3 x10
dumbell shrugs 3 x10

ab twist machine
2 x15 each side

#302 OFFLINE   rico300zx

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Posted 12 January 2015 - 03:28 PM

Oops

Edited by rico300zx, 12 January 2015 - 03:29 PM.


#303 OFFLINE   EricMilfeld

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Posted 12 January 2015 - 04:28 PM

Parris, back in my early twenties I actually got all the college prerequisites out of the way for RN school and then two weeks into RN school itself my wife at the time decided our marriage was over.  Been a paid tourist (truck driver) ever since.  Sounds like you were the smart one.  :)   But I actually do like driving.  



#304 OFFLINE   jvance

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Posted 12 January 2015 - 07:01 PM

It takes a special person to work in the medical field, especially nursing. Having an aunt, uncle, mother, and younger brother all working as RN's you woulda thought its in my blood. Not for me though... It really takes a special kind of person - not everyone can do it. Hats off to you for what you do and all the others man.



#305 OFFLINE   rico300zx

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Posted 12 January 2015 - 10:50 PM

Parris, back in my early twenties I actually got all the college prerequisites out of the way for RN school and then two weeks into RN school itself my wife at the time decided our marriage was over.  Been a paid tourist (truck driver) ever since.  Sounds like you were the smart one.  :)   But I actually do like driving.  

brother I don't think I started school 2 hours 38 I had gone to engineering school when I was 19 but never actually work how about that I was a construction worker for 10 years and then I did fireplaces marble and chimley work for 10 years all high work off the ladders 1 million dollar houses I was the only guy that could do the dangerous stuff but then the company closed and nobody else would pay me what I was worth so I had to go back to school.your credits are probably still good you could look into it if you ever get tired of driving trucks :)

It takes a special person to work in the medical field, especially nursing. Having an aunt, uncle, mother, and younger brother all working as RN's you woulda thought its in my blood. Not for me though... It really takes a special kind of person - not everyone can do it. Hats off to you for what you do and all the others man.

thanks Jon it's good to see that you and others think that this is a good profession and you appreciate us nurses it's really good to hear a lot of people coming to the emergency room and give me a bunch of crap drunks trying to beat me up crazy people trying to bite me but then you have someone really sick and you really help them and they're really happy and the family is happy that makes you feel really good

Edited by rico300zx, 12 January 2015 - 10:51 PM.

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#306 OFFLINE   rico300zx

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Posted 13 January 2015 - 07:23 AM

12 hr night
Planet fitness

Legs are super sore from yesterdays squat workout

20 min Cardo, elliptical

Standing bicep cable curls
4 x20

Dumbell curls
4 x15

Ab machine
2 x20

Bagel day!

#307 OFFLINE   Anthony C.

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Posted 14 January 2015 - 09:05 AM

12 hr night
Planet fitness

Legs are super sore from yesterdays squat workout
 

Yah that's gonna happen when you're putting up a friggin quarter ton lol



#308 OFFLINE   rico300zx

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Posted 14 January 2015 - 04:50 PM

2hp , same temperature and humidity as the other day,
up to 215 failed at 225
got a little thumb tear along the way

#309 OFFLINE   jvance

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Posted 14 January 2015 - 05:18 PM

You'll get it man.. Just need a good day warmed up with some good texture and enough humidity and 225-230 should sail

#310 OFFLINE   rico300zx

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Posted 15 January 2015 - 05:45 AM

You'll get it man.. Just need a good day warmed up with some good texture and enough humidity and 225-230 should sail

I know I got the 225 the other day I really need to get a little higher than that though I want to beat my record so I can help my ranking in the 2hp list. my main meal function is that I haven't been training trip like I should. I've barely thick bar lifted or any of that I've been at a commercial gym for the last couple yearsand it's really screwed up my training. I just need to put more work in.

#311 OFFLINE   rico300zx

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Posted 16 January 2015 - 08:42 PM

Planet fitness

Elliptical 20 min

Smith squats
Bar x8
135 x5
225 x5
315 x5
405 x5
500 x1
520 x1

Leg extension
1 x15

Leg curl
2 x20

Time for a rum and coke!

#312 OFFLINE   jvance

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Posted 16 January 2015 - 09:22 PM

 

You'll get it man.. Just need a good day warmed up with some good texture and enough humidity and 225-230 should sail

I know I got the 225 the other day I really need to get a little higher than that though I want to beat my record so I can help my ranking in the 2hp list. my main meal function is that I haven't been training trip like I should. I've barely thick bar lifted or any of that I've been at a commercial gym for the last couple yearsand it's really screwed up my training. I just need to put more work in.

 

 

take the FGs to the gym with you man portable axle/inch trainer whatever you feel like doing but i've had some damn good thickbar workouts at the gym with those things



#313 OFFLINE   rico300zx

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Posted 22 January 2015 - 09:16 PM

Had 3 days off.....terribly sick for 3 days go figure

Saw american sniper today, cried half way home, no lie. What a fkn sad ending.

Planet fitness
20 min elliptical

Smith squat all ATG as usual
Bar x10
135 x5
225 x3
315 x3
405 x3
500 x2
500 x1 Paused
500 x1 Paused

Standing barbell SS
2 x15

Dumbell SS
3 x20

Ab crunches
2 x25

Thumb work with ab machine
2 x15

Jon~ I forgot the fat grips!

#314 OFFLINE   jvance

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Posted 22 January 2015 - 10:06 PM

Lol, FGs at the gym are great man...great workout AND you freak people out. All the big dudes hatin seeing you rowing like 120 easy reps and they can't get it off the ground. Hell most of those guys need straps w/ 80+.. Kinda sad

#315 OFFLINE   rico300zx

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Posted 22 January 2015 - 10:25 PM

Lol, FGs at the gym are great man...great workout AND you freak people out. All the big dudes hatin seeing you rowing like 120 easy reps and they can't get it off the ground. Hell most of those guys need straps w/ 80+.. Kinda sad

allot of the guys and gals give me cudos, but only one or two ever wanted to train with me...bummer I wish I had a good training partner to lift with.

#316 OFFLINE   JaredWith1R

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Posted 22 January 2015 - 11:26 PM

 

Lol, FGs at the gym are great man...great workout AND you freak people out. All the big dudes hatin seeing you rowing like 120 easy reps and they can't get it off the ground. Hell most of those guys need straps w/ 80+.. Kinda sad

allot of the guys and gals give me cudos, but only one or two ever wanted to train with me...bummer I wish I had a good training partner to lift with.

 

If you're near Baltimore, mark me down as a prospective lifting partner!



#317 OFFLINE   rico300zx

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Posted 23 January 2015 - 11:26 AM

Far away Jared but if your ever near king of prussia, hit me up

2HP
63° 41% humidity

Warm up tricept pushdowns

1 hand holds with 75lb

~2HP~
125 x4
175 x5
200 x3
210 x1
215 x1 thumb tears came right back
220 x1
225 xNLxNLxNLxNL

Holds with gloves 125lb for a couple sets