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Kicked My 2hps Ass Tonight!


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#241 OFFLINE   rico300zx

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Posted 27 August 2014 - 03:22 PM

Loss and lots of stretching the lower back hamstrings and lower lats.

Squats at home
135 x10
225 x10
315 x3
405 x2

got my new 50 lb kettlebell in the mail today can't wait to give it a try

#242 OFFLINE   rico300zx

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Posted 28 August 2014 - 06:32 AM

12 hr night shift

Planet fitness

Smith squats
Bar x3
135 x4
225 x3
315 x3
405 x3
500 x2
500 x1
225 x10

Dumbell curls
3 x20

Massage chair 10 min

#243 OFFLINE   jvance

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Posted 28 August 2014 - 06:47 AM

You try that KB yet?

#244 OFFLINE   rico300zx

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Posted 28 August 2014 - 07:53 AM

You try that KB yet?

no I just got it yesterday and it was on the porch all day then i went to work last night, hopefully ill have some time tomorrow. What is the best to start out with, I never used one except for presses.

You try that KB yet?

no I just got it yesterday and it was on the porch all day then i went to work last night, hopefully ill have some time tomorrow. What is the best to start out with, I never used one except for presses.

#245 OFFLINE   rico300zx

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Posted 02 September 2014 - 06:28 AM

12 hr night shift

Planet fitness
Treadmill cardio
10 min

Smith squats
135 x5
225 x5
315 x5
405 x5
500 x4
225 x10

Standing Chest cable crossovers
4 x15 with 4 different heights

Double bicep dumbell curl
3 x15
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#246 OFFLINE   rico300zx

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Posted 10 September 2014 - 05:30 AM

Yesterday ATG Squats at home
135 x10
225 x10
315 x10
315 x10

dumbell bicep curl 26 pounds, 4 sets of 20, did this exercise using one 1" handle dumbbell and one 2.5 inch handle dumbell in each hand and then I alternated for each set I got this idea from Adam glass except he was doing the movement with pullups.

#247 OFFLINE   rico300zx

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Posted 11 September 2014 - 10:04 PM

Ok so a little repeat from the other day with some improvement

cardio 10 min eliptical

squats at home , all ATG and no cheating as usual

135x3
225 x3
315 x10
315 x10
315 x10

each set was supersetted with the dumbell workout from the other day

excited for tommorow, my son is starting full back for the varsity squad and he is only a freshman, their last game they won 54 - 0 beating the pac10 record for the school with the most consecutive wins, he skipped right over 9th and JV im really proud

Edited by rico300zx, 11 September 2014 - 10:09 PM.

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#248 OFFLINE   rico300zx

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Posted 17 September 2014 - 06:41 AM

Planet fitness
Treadmill cardio
10 min

#2 gripper 2 x5 each hand

Smith squats
135 x4
225 x4
315 x3
405 x3
500 x3
560 x1 not the best but my best effort ,didn't break parallel

Leg extension
4x15

Standing Chest cable crossovers
4 x15 supersetted with standing cable curl 4x10

Massage table 20min

Edited by rico300zx, 17 September 2014 - 06:49 AM.


#249 OFFLINE   rico300zx

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Posted 01 October 2014 - 04:09 PM

Planet fitness
Treadmill cardio
10 min

Smith squats
135 x3
225 x3
315 x3
405 x3
500 x2
500x2

Seated Leg curls supper setted with seated leg extensions
4 x14 and 4 x14

Assisted dips supersetted with assisted chins
5x5

Standing Chest cable crossovers supersetted with standing cable curl
5x10

Ab machine
2 x10

Mat streches

#250 OFFLINE   jvance

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Posted 01 October 2014 - 05:40 PM

Still pinching?

#251 OFFLINE   rico300zx

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Posted 02 October 2014 - 08:18 AM

Still pinching?

I havent for a while , I got into a altercation at work while holding down a psych patient and really hyper extended my right thumb, im feeling alot better now thought so maybe ill see where im at this weekend since im off.

#252 OFFLINE   rico300zx

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Posted 04 October 2014 - 06:37 AM

Oct 2nd
Abs and traps
Gym grip thumbs and forearms
_________________________
This morning after
Night shift...
Then
Planet fitness

Smith squats
Bar x3
135 x3
225 x3
315 x2
405 x2
500 x3
225 x20

Standing cable chest crossovers
2 x15
2 x12
2 x10
Increasing weight q2nd set

Hydro massage
10 min

Later on after I wake up I'm going to do a pinch workout if anybody wants to check back for the results

#253 OFFLINE   rico300zx

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Posted 04 October 2014 - 07:19 PM

2hp
70.9 °F , 60% humidity , 64mm

75lbs single assist warm ups

125lbs x10
175 x5
195 x2
210 x1
220 x NL
215 x 1 partial

My version of the Globe top
Holds for time each hand im getting to about 28.5lbs without maxing out

Its been quite some time since any real grip workout, my thumb felt fine after pinching, and no skin tears either. I need to incoporate more grip back into things now that the thumb is rehabed.

#254 OFFLINE   jvance

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Posted 04 October 2014 - 08:33 PM

Good numbers, glad to see some pinching goin in these days!

#255 OFFLINE   rico300zx

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Posted 04 October 2014 - 09:00 PM

Good numbers, glad to see some pinching goin in these days!

Ill get my numbers back up, it wont take too long, I just need to concentrate, there will also be more time now that there is less grass to cut.

#256 OFFLINE   rico300zx

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Posted 08 October 2014 - 06:51 AM

12 hr night shift then Planet fittness

10 m I n cardio

Smith squats
135 x6
225 x3
415 x3
500 x3
225 x20

Dumbell curls 4x 20

#257 OFFLINE   rico300zx

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Posted 10 October 2014 - 08:40 AM

Planet fittness

10 min cardio

Smith squats
Bar x8
135 x4
225 x3
315 x3
405 x3
520 x2

Seated Leg curls
5 x20
Superset w/
Seated leg extension
5 x20

Bar shrugs
4 x12

Dumbell shrugs
3 x12

Tricept push down
3x 12


Low intensity low row
4 x10
And
Rope crunches
3 x10
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#258 OFFLINE   rico300zx

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Posted 20 October 2014 - 08:58 AM

Planet fittness

Cardio
10 min

Smith squats
135 x3
225 x3
315 x3
405 x3
520 x1
520 x1

FAT GRIPS shoulder shrugs
225 x2 x8

Standing cable chest crossovers
4 x12 with alternate weights

Assisted pull ups and dips
3 x5

Ab twist machine
3 x12 each side

Edited by rico300zx, 20 October 2014 - 08:59 AM.

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#259 OFFLINE   rico300zx

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Posted 28 October 2014 - 06:04 AM

12 hours night shift and then Planet Fitness. Working my way back into it, I think I've missed about two weeks of working out now due to working and football and having a family.

No squats today DJD flaring up in the lumbar so I didn't want to push it since I've had so much time off.

Leg extensions and leg curls super setted
4 sets of 20to25 each

Standing cable crossovers for chest
4 sets 20 reps

Standing dumbbell curls
4 sets 20 reps

Different Ab machines

Thumb work
3 sets

#260 OFFLINE   rico300zx

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Posted Yesterday, 07:55 AM

Planet fitness
10 min cardio

smith squats
Bar x10
135 x3
225 x3
315 x3
405 x3
520 x1
500 x1
405 x2
315 x3
225 x10

Smith bench press
135x10
225x8
245x5
Had to do something for bench, Jason is getting way ahead of me!

STOMACH...
2 Different Ab machines and Standing leg lifts on the dip machine

Wide grip lat pull down
Low row
Tricept push down
All supersetted for 3 sets

Thumb work
2 sets

Also yesterday I started working on my 13" strongman log again, the project has been sitting for way to long.
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