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Kicked My 2hps Ass Tonight!


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#241 OFFLINE   rico300zx

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Posted 27 August 2014 - 03:22 PM

Loss and lots of stretching the lower back hamstrings and lower lats.

Squats at home
135 x10
225 x10
315 x3
405 x2

got my new 50 lb kettlebell in the mail today can't wait to give it a try

#242 OFFLINE   rico300zx

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Posted 28 August 2014 - 06:32 AM

12 hr night shift

Planet fitness

Smith squats
Bar x3
135 x4
225 x3
315 x3
405 x3
500 x2
500 x1
225 x10

Dumbell curls
3 x20

Massage chair 10 min

#243 OFFLINE   jvance

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Posted 28 August 2014 - 06:47 AM

You try that KB yet?

#244 OFFLINE   rico300zx

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Posted 28 August 2014 - 07:53 AM

You try that KB yet?

no I just got it yesterday and it was on the porch all day then i went to work last night, hopefully ill have some time tomorrow. What is the best to start out with, I never used one except for presses.

You try that KB yet?

no I just got it yesterday and it was on the porch all day then i went to work last night, hopefully ill have some time tomorrow. What is the best to start out with, I never used one except for presses.

#245 OFFLINE   rico300zx

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Posted 02 September 2014 - 06:28 AM

12 hr night shift

Planet fitness
Treadmill cardio
10 min

Smith squats
135 x5
225 x5
315 x5
405 x5
500 x4
225 x10

Standing Chest cable crossovers
4 x15 with 4 different heights

Double bicep dumbell curl
3 x15
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#246 OFFLINE   rico300zx

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Posted 10 September 2014 - 05:30 AM

Yesterday ATG Squats at home
135 x10
225 x10
315 x10
315 x10

dumbell bicep curl 26 pounds, 4 sets of 20, did this exercise using one 1" handle dumbbell and one 2.5 inch handle dumbell in each hand and then I alternated for each set I got this idea from Adam glass except he was doing the movement with pullups.

#247 OFFLINE   rico300zx

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Posted 11 September 2014 - 10:04 PM

Ok so a little repeat from the other day with some improvement

cardio 10 min eliptical

squats at home , all ATG and no cheating as usual

135x3
225 x3
315 x10
315 x10
315 x10

each set was supersetted with the dumbell workout from the other day

excited for tommorow, my son is starting full back for the varsity squad and he is only a freshman, their last game they won 54 - 0 beating the pac10 record for the school with the most consecutive wins, he skipped right over 9th and JV im really proud

Edited by rico300zx, 11 September 2014 - 10:09 PM.

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#248 OFFLINE   rico300zx

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Posted 17 September 2014 - 06:41 AM

Planet fitness
Treadmill cardio
10 min

#2 gripper 2 x5 each hand

Smith squats
135 x4
225 x4
315 x3
405 x3
500 x3
560 x1 not the best but my best effort ,didn't break parallel

Leg extension
4x15

Standing Chest cable crossovers
4 x15 supersetted with standing cable curl 4x10

Massage table 20min

Edited by rico300zx, 17 September 2014 - 06:49 AM.