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Kicked My 2hps Ass Tonight!


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#221 OFFLINE   rico300zx

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Posted 19 July 2014 - 09:10 AM

Coming in after a 12 hr work shift to do squats :sick: . You're a warrior.

yea that was my 3rd 12 nightshift in a row. Prob is if I dont go then the wife dosent let me back out of the house unless its family oriented, so I have to get there when they are all still sleeping.
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#222 OFFLINE   rico300zx

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Posted 20 July 2014 - 05:26 AM

Yesterday , light grippers on the way to work, my gym partner cancled on me after work this morning so im just goin to bed early!

#223 OFFLINE   rico300zx

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Posted 21 July 2014 - 06:16 AM

12 hr night shift then Planet fitness

Lots of light gripper work

Smith squats
Bar x8
135 x3
225 x3
315 x3
405 x3
500 x2
560 xNL
560 xNL

Leg curl
4x10

Seated leg extension
4x10

Cable chest crossovers
2x15
2x20

#224 OFFLINE   rico300zx

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Posted 22 July 2014 - 03:38 PM

Lots of hip, lower back, and hamstring stretching this morning

Grip training

Bent rows
5x5x87lb 2.5in thick handled dumbell

5x5x135lb barbell finger curls

Double overhand standing hip thrusts 5x5x135lb

All exercises supersetted in this order, about 1 to 2 min rest inbetween.

Light grippers on the way to work

#225 OFFLINE   rico300zx

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Posted 24 July 2014 - 07:55 AM

12 hr night shift then Planet fitness

Eliptical about 6 to 8 min

Smith squats / box squat style
Bar x8
135 x4
225 x4
315 x4
405 x4
500 x4
560x2

No box
500 x2 ATG
560 x 3/4 squat
560 x one negative

Decline bench
5x5x225

Cable chest crossovers
1x10
2x15
1x25

Planet Fitness 560lb smith squat (attempt #2):

#226 OFFLINE   rico300zx

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Posted 31 July 2014 - 06:27 AM

Yesterday
Double overhand thickbar clean and press
2x5x160lb

Grippers
Lots of TNS with #2

12 hr night shift then Planet

Smith squats
Bar x10
135 x5
225 x3
315 x3
405 x3
500 x3
560 x1 boxsquat neg
225 x10
225 x10
225 x10

Cable chest crossovers
3x15

Superset with one arm cable curls
3x15

Vbar cable curls 2x20

Situps
5x5

#227 OFFLINE   rico300zx

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Posted 02 August 2014 - 03:38 PM

yesterday

Hittin up some august of arms in between things
Olympic Bar curls
2x8x95

reverse grip
2x8x95

blob lifting
bunch o reps

#228 OFFLINE   rico300zx

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Posted 03 August 2014 - 07:11 AM

12 hr night shift then Planet fitness

Grippers
Couple squeezes on the way to the gym

Smith squats
Bar x10
135 x3
225 x3
315 x3
405 x3
500 x2
500 x2
500 x2
500 x2

Cable crossovers
1x20
1x10
3x12
1x24

Super setted with cable curls for 3 sets

3 x10 ab twist each side

Situps
2x8

masage 20 min

#229 OFFLINE   rico300zx

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Posted 04 August 2014 - 06:49 AM

Deisel Crew August of Arms
Starting 14" cold flex
Both arms about the same

10 min cardio
45min various bicept and tricept exercises

Leg extensions
3x20

Leg curls
3x20

all after a beatiful 12 hr night shift in the ER

#230 OFFLINE   rico300zx

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Posted 05 August 2014 - 06:41 AM

2 hr night shift then Planet fitness

Grippers
Couple squeezes on the way to the gym

ATG Smith squats
Bar x10
135 x5
225 x3
315 x3
405 x3
500 x3
500 x3
500 x3

Decline bench
2 x8

Deisel Crew August of Arms
#augustofarms
Assisted Chins
3 x10 different hand positions each set
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#231 OFFLINE   rico300zx

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Posted 08 August 2014 - 03:32 PM

had three days off I'm actually heading into work right now didn't do any workouts per se but I did redo the walkway. three days of tearing up the old pieces leveling the ground and reinstalling them, lots of hand pinching and grip work. Tons of bending and digging/ back work.

on a side note my Facebook friends do you guys post your workout on your page I seem to be catching a lot of crap from other members of Facebook you do not work outthey say things like all you ever post about is working out when in reality its maximum four a week. some of the Facebook friends have even said something to my wife about it when they see herall I really do is post on my workout where I was working out at and who I was withanyway for now I may not be posting on Facebook for awhile I just don't need any crapfrom my wife mainly
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#232 OFFLINE   Durrs

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Posted 09 August 2014 - 06:58 AM

I learned a long time ago if it's not babies or kittens ppl get upset on FB.


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#233 OFFLINE   rico300zx

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Posted 09 August 2014 - 10:30 AM

I learned a long time ago if it's not babies or kittens ppl get upset on FB.

yea I just dont get it

#234 OFFLINE   rico300zx

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Posted 11 August 2014 - 11:31 PM

After a long day of watching my boy at Pottsgroves Hell Week football camp I nursed at Phoenixville ER for a Princess shift then hit the squat rack. White Trash 500lb ATG Squat

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#235 OFFLINE   Anthony C.

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Posted 12 August 2014 - 09:07 AM

Damn man 500 no no no squat. Well that is sure as hell gonna quiet all the YouTube haters calling you out for using the Smith LOL

#236 OFFLINE   rico300zx

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Posted 12 August 2014 - 09:23 AM

Thanks Anthony, socks only too! yea I get harassed all the time. I dont care though. I think the smith can get you you strong, hell I really work hard and sometime I feel like youtube trolls are on my ass for no reason.

#237 OFFLINE   Anthony C.

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Posted 12 August 2014 - 11:03 AM

You obviously know what you're talking about to be in the quarter ton club. Just like your Facebook situation,I think its just a case of people being assclowns. Keep training on whatever the hell you want, post vids of the buttblaster machine, who gives a damn. 95% of gym goers will never know what it feels like to have 500 pounds of weight on their shoulders.

Question... Do you deadlift anymore?

#238 OFFLINE   rico300zx

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Posted 12 August 2014 - 11:31 AM

Thanks Anthony, yea who needs em anyway. I haven done deads for a long time . Maybe ill try to hit some axil soon to see where im at.