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Cancrusher Training Log


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#1 ONLINE   CANCRUSHER

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Posted 19 December 2012 - 09:54 AM

I've decided to start this log because i dont know anyone interested in grip strenght or in weights.

I am 18 years old,186 tall and weight 112 kg.

Right now i can bend 6.5 inches red nail in IM pads,CCS the coc 3 and I'm to an hair from closing my 178 lbs ghp 8 MMS.

Bench press:135 kg;

squat:140 kg;

deadlift:205 kg;

my bench and squat are so weak because i bought a power rack only few weeks ago.

My goals are:

red nail cert

CoC 3 cert

ghp 8 cert

100 kg on RT



#2 ONLINE   CANCRUSHER

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Posted 20 December 2012 - 11:42 AM

i hit chest today but i got pain in my right elbow so stayed very light with bench press;

 

warm up:

2x12 50kg

2x8 80 kg

 

working:

6x5 110kg

2x20 50 kg speed

 

Bending(all done in IM pads no rubber bands)

2 nj nails 8

6 inches red nail(PR)

3 easy 60 penny nails taped together

 

RT(each hand)

2x6 60 kg

2x2 80kg 

1 rep 85 kg(right hand)

 

light abs workout

 

Right now i'm having troubles uploading on youtube but i'll post a video of the 6 inches red nail soon.



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Posted 21 December 2012 - 12:06 PM

Here there is the video of the 6 inches red nail bend;kink was very easy but my crush was weakened by chest workout.5,5 inches red nail will be easy soon.


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#4 ONLINE   CANCRUSHER

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Posted 24 December 2012 - 12:55 PM

TSG workout today!

Right hand

 

warm up:

 rb 130 2x12

hg 250 3 TNS

 

working:

GHP 8(178 lbs)mms close x 1

GHP 8(178 lbs)wider than mms x 1

GHP 8(178 lbs)mms x 1

elite mms x 1

coc 3 ccs x 2

coc 2,5 mms x 27

 

Left hand

 

warm up:

as above

 

working:

m2 x 1

m2 x 1

m2 x 1

coc 3 ccs almost(1-2 mm left)

coc 2,5 mms x 17

 

IM wrist roller on a bar at 5 feet:

4 sets x 155 pounds up and down both sides(this thing is awesome)

 

abs workout and high reps lateral rises for shoulders

 

Here there is the video of the ghp's close,unfortunately this was my worst close but i felt the overcrush clearly:


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#5 OFFLINE   PeterSweden

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Posted 24 December 2012 - 01:05 PM

Ahh, have to follow this :)

I've read almost half your log now and only thing Im stronger than you at is deadlifting and squats. Grips is really far behind :(

Got any tips for grippertraining and RTtraining?

Those are my main grip feats right now. :)



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Posted 24 December 2012 - 01:20 PM

Ahh, have to follow this :)

I've read almost half your log now and only thing Im stronger than you at is deadlifting and squats. Grips is really far behind :(

Got any tips for grippertraining and RTtraining?

Those are my main grip feats right now. :)

Well i am not an expert about RT,the only thing I've done with it is lift heavy;about grippers from my little experience i can say this:do often attempts on gripper that you can't close and stay in the 1-3 reps range.

Finally try to build massive forearms cause size does matter.


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Posted 25 December 2012 - 11:02 AM

Tough workout today!

Pull-up:

2x8 BW(115 kg-253 lbs)

2x6 BW+20 kg-45 lbs

2x3 BW+30 kg-66 lbs

2x1 BW+40 kg-90 lbs

1x20 BW

1x15 BW

 

Barbell curls:

3x12 60kg

 

Concentration curls:

3x20 16 kg each arm

 

some levering workout

 

My forearms are burning,i need some rest but i'm gonna try a 5,5 red nail soon.


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#8 OFFLINE   PeterSweden

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Posted 25 December 2012 - 04:04 PM

Tough workout today!

Pull-up:

2x8 BW(115 kg-253 lbs)

2x6 BW+20 kg-45 lbs

2x3 BW+30 kg-66 lbs

2x1 BW+40 kg-90 lbs

1x20 BW

1x15 BW

 

Barbell curls:

3x12 60kg

 

Concentration curls:

3x20 16 kg each arm

 

some levering workout

 

My forearms are burning,i need some rest but i'm gonna try a 5,5 red nail soon.

Love it! I've started training more with my bodyweight and this is hard core bw-training :)

I did a similar workout today but not as brutal as yours :)

Im weak in the chinup/pullup but since Im strong in deadlifts and dumbellrows I figure I can get good at this too!



#9 ONLINE   CANCRUSHER

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Posted 26 December 2012 - 02:00 AM

Tough workout today!

Pull-up:

2x8 BW(115 kg-253 lbs)

2x6 BW+20 kg-45 lbs

2x3 BW+30 kg-66 lbs

2x1 BW+40 kg-90 lbs

1x20 BW

1x15 BW

 

Barbell curls:

3x12 60kg

 

Concentration curls:

3x20 16 kg each arm

 

some levering workout

 

My forearms are burning,i need some rest but i'm gonna try a 5,5 red nail soon.

Love it! I've started training more with my bodyweight and this is hard core bw-training :)

I did a similar workout today but not as brutal as yours :)

Im weak in the chinup/pullup but since Im strong in deadlifts and dumbellrows I figure I can get good at this too!

Yeah i bought the dipping belt from IM only few weeks ago but that thing rocks!!!i love pull-ups cause they build both mass and strength.

Then concentration curl is the best of the best for biceps,there are many videos of arnold doing that with an AWESOME form.



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Posted 27 December 2012 - 08:12 AM

Today i got a huge PR;i had to rest but instead,walking in the garage, i saw a red nail and without thinking i bent it in ONE IM pad.

this was one of the toughest thing i've ever done:you can be strong and have a good technique but you can REALLY be stopped by the pain from doing this feat.



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Posted 31 December 2012 - 09:19 AM

Squat and TSG workout today.

Squat

warm up:

3x20 60 kg

 

workout:

5x5 120 kg

 

I really do not feel confident with squat and I'm sure that my form sucks at all.

 

Grippers right hand

warm up:

2x12 rb 130

3 TNS hg 250

 

working:

coc 3,5 attempt(2-3 mm left)

coc 3,5 attempt(this one was better)

ghp 8(178 lbs)1 mms close

 

Left hand

warm up:

as above

 

working:

m2 x1 mms

m2 x1 mms

m1x 1 mms

coc 3 x 5 mms

 

IM wrist roller on a bar at 5 feet:

70 kg both sides x2

 

Today went very bad probably one of the worst workout I've ever had i was tired and didn't feel myself motivated;

I think the best thing i can do in taking a week off.



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Posted 02 January 2013 - 11:31 AM

Chest and triceps workout today.

Bench press:

2x8 60 kg

2x3 90 kg

1x 120 kg

1x 142 kg PR

1x3 130 kg

1x12 90 kg

1x6 90 kg

 

Barbell shrugs:

4x12 140 kg(1 minute rest between sets)

 

French press:

3x12 45 kg

 

Pull over:

3x20 20 kg

 

Good workout today,now i have got only one goal in mind:150 kg on the bench press.



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Posted 06 January 2013 - 11:29 AM

TSG and light back training today.

 

Right hand

warm up:

2x8 rb 130

3 TNS hg 250

1x1 hg 300

 

workout:

coc 3,5 2-3 mm left

coc 3,5 2-3 mm left

coc 3,5 this one was closer

ghp 8(178 lbs)2 single MMS

m1 5 mms

coc 3 1 ccs

 

Left hand:no workout due to wound.

 

My coc 3,5 is really a brick i think it's in the 185 range i need some gripper about 182 lbs.

 

Close grip pull up

 

4x12 BW +15 KG

 

abs workout

 

 

Finally today was my first try on my new blobs from gladiator power:

many lifts and farmers walk with the 20 kg one but the 25 blockweight is glued to the floor.

 

High reps on thumbscrews.



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Posted 09 January 2013 - 11:20 AM

Bench press:

warm up

2x12 60 kg 

2x3 90 kg

2x1 130 kg

 

workout

150 kg attempt failed(i could got this but i lost my balance for a moment and the weight went forward)

150 kg attempt failed(after the first one no way that i could do this)

5x6 110 kg

 

playing around with the 20 kg block weight,now i am very confident with this block but i  completely teared the skin off my right thumb;

 

I felt very tired today but of course coming back to school after holidays is very tough LOL.



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Posted 14 January 2013 - 01:22 PM

Short but intense workout today i was very busy during the past week cause of the school hopefully this week will be better.

 

Strict dumbbell curls:

20 kg 2x5 both hands

30 kg 1x3 both hands

36 kg 1x1 both hands

40 kg 1x1 right 

28 kg 5x1 both hands

 

Barbell curls:

50 kg 1x12

54 kg 1x12

60 kg 1x12

 

Barbell shrugs:

150 kg 4x12

 

Pull ups DU:

BW 115 kg+15kg 5x8

 

Ez barbell curls:

40 kg 1x21

 

some levering workout with 3 kg axe

 

Vastus medialis training with powebands



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Posted 16 January 2013 - 01:30 PM

Shoulders and triceps workout tonight!

 

Overhead press:

50 kg 2x5

70 kg 1x3

80 kg 1x2

90 kg failed(so close)

50 kg 2x12

 

One arm dumbbel press with fat gripz

45 kg many reps both hands

49 kg many reps both hands

52 kg two reps both hands

 

Never tried this before but its really awesome,i think my next purchase will be an inch dumbbell from gladiator power.

 

Some work with the 20 kg block weight:i teared the skin off from my thumbs obviously i have to work on their toughness.

 

French press

50 kg 3x8

 

some push up with bands till the failure 

 

I'll take the rest of the week off in order to do a long TSG workout and hopefully to close my 3,5.


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Posted 21 January 2013 - 12:29 PM

Tough grip workout today!

TSG 

Right hand:

 

warm up

 

rb 130 2x8

hg 250 3 TNS

 

Working

 

coc 3,5 attempt(very close 1-2 mm left)

coc 3,5 attempt(so close for a while i thought i got it)

coc 3,5 attempt(my set was shit this time)

ghp 8 MMSx1

coc 3 20 mm block setx8

coc 2,5 20 mm block setx16

 

 

Left hand

 

warm up:

as above

 

Working:

elite 3 attempts

coc 3 20 mm block setx5

coc 2,5 20 mm block setx12

 

IM wrist roller on a bar at 5 feet

 

80 kg x2 both sides

 

Working with 20 kg block weight.

 

That damn 3.5 defeated me for the last time i'll close that bitch very soon.


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Posted 21 January 2013 - 12:33 PM

Here there is the video of a some work with the 20 kg block weight,i couldn't use my right hand due to a wound.


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Posted 23 January 2013 - 12:37 PM

Some back workout today.

 

Deadlift:

52 kg 2x12

92 kg 2x8

132 kg 2x5

172 kg 1x3

192 kg 1x1

212 kg 1x1

224 kg 1x1

132 kg 3x8 snatch grip 

 

I felt i had a lot more to give but i finished plates i have absolutely to buy some iron.

 

Barbel shrugs

 

132 kg 4x12

 

Vastus medialis training with bands

 

heavy stretching for shoulders.

 

 

 

 



#20 OFFLINE   Mephistopholes

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Posted 23 January 2013 - 12:48 PM

Needing to buy more plates is a good problem to have!
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