CANCRUSHER Posted December 19, 2012 Share Posted December 19, 2012 (edited) I've decided to start this log because i dont know anyone interested in grip strenght or in weights. My goals are: red nail cert CoC 3 cert ghp 8 cert 100 kg on RT Edited February 5, 2019 by CANCRUSHER Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 20, 2012 Author Share Posted December 20, 2012 i hit chest today but i got pain in my right elbow so stayed very light with bench press; warm up: 2x12 50kg 2x8 80 kg working: 6x5 110kg 2x20 50 kg speed Bending(all done in IM pads no rubber bands) 2 nj nails 8 6 inches red nail(PR) 3 easy 60 penny nails taped together RT(each hand) 2x6 60 kg 2x2 80kg 1 rep 85 kg(right hand) light abs workout Right now i'm having troubles uploading on youtube but i'll post a video of the 6 inches red nail soon. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 21, 2012 Author Share Posted December 21, 2012 Here there is the video of the 6 inches red nail bend;kink was very easy but my crush was weakened by chest workout.5,5 inches red nail will be easy soon. http://youtu.be/dHV1YiNyXEw 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 24, 2012 Author Share Posted December 24, 2012 TSG workout today! Right hand warm up: rb 130 2x12 hg 250 3 TNS working: GHP 8(178 lbs)mms close x 1 GHP 8(178 lbs)wider than mms x 1 GHP 8(178 lbs)mms x 1 elite mms x 1 coc 3 ccs x 2 coc 2,5 mms x 27 Left hand warm up: as above working: m2 x 1 m2 x 1 m2 x 1 coc 3 ccs almost(1-2 mm left) coc 2,5 mms x 17 IM wrist roller on a bar at 5 feet: 4 sets x 155 pounds up and down both sides(this thing is awesome) abs workout and high reps lateral rises for shoulders Here there is the video of the ghp's close,unfortunately this was my worst close but i felt the overcrush clearly: http://youtu.be/0fma6c1HHIw 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted December 24, 2012 Share Posted December 24, 2012 Ahh, have to follow this I've read almost half your log now and only thing Im stronger than you at is deadlifting and squats. Grips is really far behind Got any tips for grippertraining and RTtraining? Those are my main grip feats right now. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 24, 2012 Author Share Posted December 24, 2012 Ahh, have to follow this I've read almost half your log now and only thing Im stronger than you at is deadlifting and squats. Grips is really far behind Got any tips for grippertraining and RTtraining? Those are my main grip feats right now. Well i am not an expert about RT,the only thing I've done with it is lift heavy;about grippers from my little experience i can say this:do often attempts on gripper that you can't close and stay in the 1-3 reps range. Finally try to build massive forearms cause size does matter. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 25, 2012 Author Share Posted December 25, 2012 Tough workout today! Pull-up: 2x8 BW(115 kg-253 lbs) 2x6 BW+20 kg-45 lbs 2x3 BW+30 kg-66 lbs 2x1 BW+40 kg-90 lbs 1x20 BW 1x15 BW Barbell curls: 3x12 60kg Concentration curls: 3x20 16 kg each arm some levering workout My forearms are burning,i need some rest but i'm gonna try a 5,5 red nail soon. 1 Quote Link to comment Share on other sites More sharing options...
PeterSweden Posted December 25, 2012 Share Posted December 25, 2012 Tough workout today!Pull-up: 2x8 BW(115 kg-253 lbs) 2x6 BW+20 kg-45 lbs 2x3 BW+30 kg-66 lbs 2x1 BW+40 kg-90 lbs 1x20 BW 1x15 BW Barbell curls: 3x12 60kg Concentration curls: 3x20 16 kg each arm some levering workout My forearms are burning,i need some rest but i'm gonna try a 5,5 red nail soon. Love it! I've started training more with my bodyweight and this is hard core bw-training I did a similar workout today but not as brutal as yours Im weak in the chinup/pullup but since Im strong in deadlifts and dumbellrows I figure I can get good at this too! Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 26, 2012 Author Share Posted December 26, 2012 Tough workout today!Pull-up: 2x8 BW(115 kg-253 lbs) 2x6 BW+20 kg-45 lbs 2x3 BW+30 kg-66 lbs 2x1 BW+40 kg-90 lbs 1x20 BW 1x15 BW Barbell curls: 3x12 60kg Concentration curls: 3x20 16 kg each arm some levering workout My forearms are burning,i need some rest but i'm gonna try a 5,5 red nail soon. Love it! I've started training more with my bodyweight and this is hard core bw-training I did a similar workout today but not as brutal as yours Im weak in the chinup/pullup but since Im strong in deadlifts and dumbellrows I figure I can get good at this too! Yeah i bought the dipping belt from IM only few weeks ago but that thing rocks!!!i love pull-ups cause they build both mass and strength. Then concentration curl is the best of the best for biceps,there are many videos of arnold doing that with an AWESOME form. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 27, 2012 Author Share Posted December 27, 2012 Today i got a huge PR;i had to rest but instead,walking in the garage, i saw a red nail and without thinking i bent it in ONE IM pad.http://www.youtube.com/watch?v=o8FR5JDxwCY&feature=colike this was one of the toughest thing i've ever done:you can be strong and have a good technique but you can REALLY be stopped by the pain from doing this feat. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted December 31, 2012 Author Share Posted December 31, 2012 Squat and TSG workout today. Squat warm up: 3x20 60 kg workout: 5x5 120 kg I really do not feel confident with squat and I'm sure that my form sucks at all. Grippers right hand warm up: 2x12 rb 130 3 TNS hg 250 working: coc 3,5 attempt(2-3 mm left) coc 3,5 attempt(this one was better) ghp 8(178 lbs)1 mms close Left hand warm up: as above working: m2 x1 mms m2 x1 mms m1x 1 mms coc 3 x 5 mms IM wrist roller on a bar at 5 feet: 70 kg both sides x2 Today went very bad probably one of the worst workout I've ever had i was tired and didn't feel myself motivated; I think the best thing i can do in taking a week off. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 2, 2013 Author Share Posted January 2, 2013 Chest and triceps workout today. Bench press: 2x8 60 kg 2x3 90 kg 1x 120 kg 1x 142 kg PR 1x3 130 kg 1x12 90 kg 1x6 90 kg Barbell shrugs: 4x12 140 kg(1 minute rest between sets) French press: 3x12 45 kg Pull over: 3x20 20 kg Good workout today,now i have got only one goal in mind:150 kg on the bench press. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 6, 2013 Author Share Posted January 6, 2013 TSG and light back training today. Right hand warm up: 2x8 rb 130 3 TNS hg 250 1x1 hg 300 workout: coc 3,5 2-3 mm left coc 3,5 2-3 mm left coc 3,5 this one was closer ghp 8(178 lbs)2 single MMS m1 5 mms coc 3 1 ccs Left hand:no workout due to wound. My coc 3,5 is really a brick i think it's in the 185 range i need some gripper about 182 lbs. Close grip pull up 4x12 BW +15 KG abs workout Finally today was my first try on my new blobs from gladiator power: many lifts and farmers walk with the 20 kg one but the 25 blockweight is glued to the floor. High reps on thumbscrews. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 9, 2013 Author Share Posted January 9, 2013 Bench press: warm up 2x12 60 kg 2x3 90 kg 2x1 130 kg workout 150 kg attempt failed(i could got this but i lost my balance for a moment and the weight went forward) 150 kg attempt failed(after the first one no way that i could do this) 5x6 110 kg playing around with the 20 kg block weight,now i am very confident with this block but i completely teared the skin off my right thumb; I felt very tired today but of course coming back to school after holidays is very tough LOL. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 14, 2013 Author Share Posted January 14, 2013 Short but intense workout today i was very busy during the past week cause of the school hopefully this week will be better. Strict dumbbell curls: 20 kg 2x5 both hands 30 kg 1x3 both hands 36 kg 1x1 both hands 40 kg 1x1 right 28 kg 5x1 both hands Barbell curls: 50 kg 1x12 54 kg 1x12 60 kg 1x12 Barbell shrugs: 150 kg 4x12 Pull ups DU: BW 115 kg+15kg 5x8 Ez barbell curls: 40 kg 1x21 some levering workout with 3 kg axe Vastus medialis training with powebands Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 16, 2013 Author Share Posted January 16, 2013 Shoulders and triceps workout tonight! Overhead press: 50 kg 2x5 70 kg 1x3 80 kg 1x2 90 kg failed(so close) 50 kg 2x12 One arm dumbbel press with fat gripz 45 kg many reps both hands 49 kg many reps both hands 52 kg two reps both hands Never tried this before but its really awesome,i think my next purchase will be an inch dumbbell from gladiator power. Some work with the 20 kg block weight:i teared the skin off from my thumbs obviously i have to work on their toughness. French press 50 kg 3x8 some push up with bands till the failure I'll take the rest of the week off in order to do a long TSG workout and hopefully to close my 3,5. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 21, 2013 Author Share Posted January 21, 2013 Tough grip workout today! TSG Right hand: warm up rb 130 2x8 hg 250 3 TNS Working coc 3,5 attempt(very close 1-2 mm left) coc 3,5 attempt(so close for a while i thought i got it) coc 3,5 attempt(my set was shit this time) ghp 8 MMSx1 coc 3 20 mm block setx8 coc 2,5 20 mm block setx16 Left hand warm up: as above Working: elite 3 attempts coc 3 20 mm block setx5 coc 2,5 20 mm block setx12 IM wrist roller on a bar at 5 feet 80 kg x2 both sides Working with 20 kg block weight. That damn 3.5 defeated me for the last time i'll close that bitch very soon. 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 21, 2013 Author Share Posted January 21, 2013 Here there is the video of a some work with the 20 kg block weight,i couldn't use my right hand due to a wound. http://youtu.be/tX9o9VDa7uA 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 23, 2013 Author Share Posted January 23, 2013 Some back workout today. Deadlift: 52 kg 2x12 92 kg 2x8 132 kg 2x5 172 kg 1x3 192 kg 1x1 212 kg 1x1 224 kg 1x1 132 kg 3x8 snatch grip I felt i had a lot more to give but i finished plates i have absolutely to buy some iron. Barbel shrugs 132 kg 4x12 Vastus medialis training with bands heavy stretching for shoulders. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted January 23, 2013 Share Posted January 23, 2013 Needing to buy more plates is a good problem to have! 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 24, 2013 Author Share Posted January 24, 2013 Needing to buy more plates is a good problem to have! You are damn right man but all gym stuff is so (bad word filter)ing expensive. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted January 24, 2013 Share Posted January 24, 2013 Needing to buy more plates is a good problem to have!You are damn right man but all gym stuff is so (bad word filter)ing expensive. Haha yeah there's THAT. Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 26, 2013 Author Share Posted January 26, 2013 Yesterday i had to hit bench press but was so (bad word filter)ing tired that i did only warm up. Really hope that next week will be better. Quote Link to comment Share on other sites More sharing options...
Mephistopholes Posted January 26, 2013 Share Posted January 26, 2013 It's a bummer, but sometimes you just have to do that. But least you got the warmups in so you won't be so sore next week! Haha 1 Quote Link to comment Share on other sites More sharing options...
CANCRUSHER Posted January 26, 2013 Author Share Posted January 26, 2013 It's a bummer, but sometimes you just have to do that. But least you got the warmups in so you won't be so sore next week! Haha You are right man but i am pissed off cause i was really going very well on bench press and this 150 kg still eludes me cause of these shitty workouts. Quote Link to comment Share on other sites More sharing options...
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