I've decided to start this log because i dont know anyone interested in grip strenght or in weights.
I am 18 years old,186 tall and weight 112 kg.
Right now i can bend 6.5 inches red nail in IM pads,CCS the coc 3 and I'm to an hair from closing my 178 lbs ghp 8 MMS.
Bench press:135 kg;
my bench and squat are so weak because i bought a power rack only few weeks ago.
My goals are:
red nail cert
CoC 3 cert
ghp 8 cert
100 kg on RT