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Newgrippsters Traning-log.


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#161 OFFLINE   PeterSweden

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Posted 07 August 2013 - 01:23 PM

Today I was training my RRBT session of the day and I had two friends over for coffey and grippers :)

One of them closed an easy coc3 the first time he tried grippers.

I had him try coc3,5 and he failed hard to even set it in his hand.

He told me that I wouldnt be able either so I took the gripper and set it down so hard that it closed ;) and held it at like 5mm from closed for multiple seconds before I let it up.

It was EASY to set it, its rated at 180lbs from cannon.

I wonder what I will be able to do with it after RRBT is over and I have gotten a couple of weeks of total rest.


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#162 OFFLINE   PeterSweden

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Posted 10 August 2013 - 04:13 AM

Yesterday I did 130kg 1rm benchpress and almost 3 reps with 50kg weight hanging between my legs while dipping!  :) Im 100kg bw.



#163 OFFLINE   CANCRUSHER

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Posted 10 August 2013 - 11:52 AM

Yesterday I did 130kg 1rm benchpress and almost 3 reps with 50kg weight hanging between my legs while dipping!  :) Im 100kg bw.

Very impressive man i really like dips and pull ups with weights.



#164 OFFLINE   PeterSweden

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Posted 10 August 2013 - 01:53 PM

 

Yesterday I did 130kg 1rm benchpress and almost 3 reps with 50kg weight hanging between my legs while dipping!  :) Im 100kg bw.

Very impressive man i really like dips and pull ups with weights.

 

I really like dips, they are coming along well but chinups and pullups, amagad, Im wondering if I have some brain damage that prevents me from getting strong in that apartment :)



#165 OFFLINE   PeterSweden

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Posted 18 August 2013 - 04:40 AM

http://www.youtube.c...eature=youtu.be



#166 OFFLINE   PeterSweden

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Posted 23 August 2013 - 12:39 PM

Ahh, first day of the peaking phases today and I were like 2mm from closing my 161lbs elite and I could MMS cheatclose my 180lbs coc3.5 and then I crushed it, it stopped opening at about 9 mm!

This is a huge increase!

Lefty I almost closed BB GM and helt coc3 almost shut after cheating it closed.

Also huge increase.

I want to see these upcoming 2 phases ~ 20 days of peaking on the RRBTprogram! This will be interesting!



#167 OFFLINE   PeterSweden

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Posted 22 September 2013 - 04:22 PM

I maxed out on grippers the other day, I closed my MM1 rated at 157lbs righty. Smashed it hard.

Missed my BB Elite rated at 161lbs by a hair, less than a hair. I think I could have taken it.

From a paralell set.

 

I will now rest a few more days and try to heal up from this flu thing that broke out the day after I maxed on grippers, and after that I will do the RTprogram that some of the gripbardmembers are doing.

Im really looking forward to it!

 

When the RTprogram is over I will try KTA.


Edited by NewGrippster, 22 September 2013 - 04:23 PM.

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#168 OFFLINE   PeterSweden

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Posted 07 October 2013 - 10:08 AM

On friday Im starting Squatmores RTprogram.

I maex out a couple of days ago while still sick. Tried benching but I was really tired. Got some low weights for reps as warmup and maxed 70 kilo.

Had I been fresh and "on fire" maybe I coulda gotten coser to 80kg.

It was a long time ago since I did any RTwork so I'll keep 70 as my max.



#169 OFFLINE   PeterSweden

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Posted 07 October 2013 - 04:36 PM

Low weights in benching and maxed 70 on RT. Im like 130kg in bench. Got it all messed up in my last comment.



#170 OFFLINE   PeterSweden

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Posted 17 November 2013 - 12:15 PM

Next year I plan to do this but its not written in stone;

 

January february; Chez's dropsetprogram for grippers

 

March april; Squatmore's RTprogram again cause it has made med stronger than ever in RT. I really really believe in this program. Thanks dude!

 

May June; Moderate gripper training and steelbending. Gonna train and try to cert some FBBC steel.

 

July august; Squatmore's RTprogram again. Im going to hunt that 90kg mark and then 100kg. Aiming to beat the Swedish record one day!

 

The rest of the year I will somehow aim for the goals I didnt reach.

Might be either bending, grippers, pinch or RT.

 

Assistance exercises will be hub, pinch, sledges, my chris rice climber curl unit (its awsome).

Im so excited to see what next year has to bring!


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#171 OFFLINE   PeterSweden

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Posted 22 November 2013 - 12:41 PM

http://www.gripboard...showtopic=41209



#172 OFFLINE   PeterSweden

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Posted 23 November 2013 - 05:11 PM

Damn. I've found another item that I want to purchase :)

At first I was looking to get the wrist developer from david horne but the shop has been down for a while so that was put on hold.

Then I started looking at blockweights from gladiatorgrip.

Now I found another nice item. A 2h pinch euro apparatus from jedd johnson.

I might be getting them all in the near future :)

Gotta see what costs the most first.