141 replies to this topic

[NewGrippster]

Bench and calfs.

Rt;

5@33kg, 43kg, 53kg

3@63kg

6lefty and 7righty@~71kg PB.

 

2H Pinch;

5@33kg, 43kg, 53

3@63kg

@73kg; 6 and 7 PB

 

Tried to get 2x15kg thin eleiko plates, couldnt. Lifted them up with both hands and passed them back and forth.

 

Did 2 lifts with 1 eleiko 50kg in each hand.

 

Great session. Nice. Felt good.

[NewGrippster]

Legpress;

10@100kg,150kg, 200kg,

3x5@250kg easy day, my knee is irritated again.

 

Grippers;

Lefty;

5@coc1,5

1x TNS coc2 followed by 2mms reps.

1@coc2,5

3 attempts @ BB GM in hoseclamp 15,7mm; missed all three attempts by a mm or two.

1@coc2,5

5reps@coc2 using a gripperhandle as settingblock.

 

Righty;

5@coc1,5

1TNS followed by 2mms reps@coc2

1TNS@coc2,5

miss!?@coc3 wtf!

1@RB300N PB

2x attepts@cco3,5 like 15 or more mm left haha, got it just beyond paralell all three attempts. Heavy mother (bad word filter)er!

3reps@filed down RB260N using a griperhandle as settingblock. Tired as fawk.

 

Felt really tired today.. Gonna take next week off so I get 2 weeks f rest before I try gripers again. Gotten weaker the last few weeks.

 

Lots of sledge work and a REDNAIL in IMP's again today.

Crushed it down too without pain!!!!!!!!! YEAH! Palm is getting better.

 

Did some eleiko farmers walks today, dropped the weight on my ankle bruised up now but I managed to walk 6-7 meters before I dropped them. PB, 1 meter better than my best.

Third time trying this so Im hoping I can go straight through the gym by new years.

http://www.youtube.c...h?v=7wHCu2UAzOQ