1. Must lift to full deadlift position.
2. Only chalk allowed.
3. A picture, video, or credible witness from the Gripboard is required.
4. Must be metal plates. Must lift smooth-sides-out. No rubber plates.
Official Lifters:
Juha Harju
4x10-kg Plate Pinch Deadlift
Started by
Jedd Johnson
, Nov 05 2012 05:57 AM
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#1
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Posted 05 November 2012 - 05:57 AM
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