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20 Rep Squats And Milk


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#21 OFFLINE   rico300zx

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Posted 26 October 2012 - 08:47 AM


That's how I felt for a while, and yes it does take a few to gather myself, when i'm at the gym i'm more apt to do something else, at home I may not because its easier to be lazy.

The prescribed%? well I had not squatted for over a year and a half. So I didn't know where to start. So I picked 225 to start since I figured it was light enough for 20. I read strossens book back in 07 and Iremember it saying pick a weight you can do for 10 then do 20. So that's what I did.


that is funny. i am thinking about doing this when my current program is up in a few weeks. i may do it for 3 weeks or so. i may try to coincide it for when i get a deer in the freezer. i will be eating a lot. milk and i don't get along.

do it bro you wont regret it! watch the dear meat, gout is always around the corner be carefull for pain in your feet when your eating alot of it.
Parris

#22 OFFLINE   rico300zx

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Posted 26 October 2012 - 08:51 AM

Re: Kicked my 2HPs ass tonight!
by Parris Janusek » Fri Oct 26, 2012 10:45 am

quick workout at home today

cardio,
330lb x 20 certifiable badd ass squats all deep all honest no cheating ass down not just the bar

:shuriken: :shuriken: https://www.youtube....h?v=S1fQcwHvyCE :shuriken: :shuriken:

rico

#23 OFFLINE   rico300zx

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Posted 28 October 2012 - 04:17 PM

Re: Kicked my 2HPs ass tonight!
by Parris Janusek » Sun Oct 28, 2012 6:15 pm
awaiting the hurricane

cardio,
335lb x 20 rep squats (152kilos)
Awaiting Hurricane Sandy I wanted to bust out one more awesome set of 20 rep squats I moved up my weight today to 330lbs another 5lb increase. kraftsportNO urged me to discontinue the "pussy pad" but I just cant bring myself to do it yet since its working out so well for right now. One of these days I'll loose it. Oh yea yesterday was my 2 month anniversary of quiting smoking

:sorcerer: :sorcerer: https://www.youtube.com/watch?v=koqrt0gq5rk&feature=plcp :sorcerer: :sorcerer:

Edited by rico300zx, 28 October 2012 - 04:19 PM.


#24 OFFLINE   anwnate

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Posted 28 October 2012 - 04:40 PM

Oh yea yesterday was my 2 month anniversary of quiting smoking


I know from experience (quit after 17yrs) how difficult that can be. That is awesome! Congrats Parris!

#25 OFFLINE   Seth Collins

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Posted 02 May 2013 - 09:16 AM

Ive been messin with this since I got done with nursing school. In fact ive been adding 5 lbs almost every day for over a month and a half now.

Todays squats were dedicated to my bro Jason 325x20

 

It's been a while... How did this work out for you Parris? Still squating everyday?

 

-Seth



#26 OFFLINE   rico300zx

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Posted 02 May 2013 - 12:58 PM

Seth, righ now I'm still squating 4 days a week, I haven't been doing the 20 reps since then, right now I'm doing lots of tripples, see my log, I update it often

#27 OFFLINE   Idiedintothe

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Posted 02 May 2013 - 10:58 PM

This is no small feat sir! Well done!

 

Have you seen any gains in chest size since starting this program?



#28 OFFLINE   rico300zx

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Posted 03 May 2013 - 05:13 AM

I'm sure I documented it somewhere, but I think that I had went from 225 to 240, I did make gains in my chest but I never took measurements

Edited by rico300zx, 03 May 2013 - 05:14 AM.


#29 OFFLINE   hamwa11et

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Posted 03 May 2013 - 02:31 PM

That is strong... can't imagine daily... :ohmy



#30 OFFLINE   David Mitti

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Posted 30 August 2013 - 12:33 AM

Awesome work with the 20 rep squats!
Do you have a ultimate goal weight you would like to hit 20 with?

#31 OFFLINE   rico300zx

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Posted 30 August 2013 - 09:31 AM

no not really I was just trying to add some weightI mean gain some weight I'll be starting up another day program uh probably next monthwhen I start my new shift at work I'll be back on schedule right now I'm getting up at 5 a.m. And working all day and its really killing me to work that much or that early I mean