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Juha "gripmonster" Harju´s Training Log


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#1 OFFLINE   Juha Harju

Juha Harju

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Posted 07 September 2012 - 07:25 AM

From next week I´ll update some my grip and powerlifting trainings here.

At this weekend my wife Yvonne competes at Fitness Expo Finland. It´s IM´s grip classic semifinal. I´m her helper there. And I´ll meet my sponsors (Bullfarm & Voimaharjoittelu) at Expo too.
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#2 OFFLINE   Juha Harju

Juha Harju

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Posted 07 September 2012 - 07:28 AM

Circa max squat at buffalobar + 3 x extrabands. +400kg up position

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#3 OFFLINE   Juha Harju

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Posted 09 September 2012 - 10:20 AM

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#4 OFFLINE   Six Barrel Shotgun

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Posted 09 September 2012 - 11:59 AM

Dang! Thats one helluva forearm on the guy in black t shirt. I guess you're supposed to recognise those fellas. x-(

#5 OFFLINE   Juha Harju

Juha Harju

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Posted 09 September 2012 - 12:07 PM

Dang! Thats one helluva forearm on the guy in black t shirt. I guess you're supposed to recognise those fellas. x-(


Left is Alexey, them me and right is some bodybuilder who wanted to be at picture. Nice dudes both. We had much to talk together. I and Alexey will start to train together here in Finland in our gym.

#6 OFFLINE   Juha Harju

Juha Harju

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Posted 09 September 2012 - 01:52 PM



:grin:

#7 OFFLINE   Juha Harju

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Posted 10 September 2012 - 08:31 AM

Walking 30min

Seaman´s Bench Bress with IM Axle, two different grip width

Warm up

2x6 95kg + 6 pairs chains + 2x16kg kettlebells hanging at minimonster bands
2x10 115kg + 6 pairs chains

Tate Press

2x12

Dumbbell Shoulder Press (180¤ rotation)

2x12

Dumbbell Lateral Raises

2x8

Bent Over Lateral Raises

2x12

IM RT New Handle

Warm up

1x3 95kg
1x2 100.5kg PR
1x1 103.5kg
1x3 97kg
1x5 90kg

Grippers MM-Set

3x3 GHP5
3x3 #2.5

Cardio with Indoor cycling 20min....

Gripper work was recovery training from yesterday`s Fitness Expo. People wanted to see how to close big grippers and I showed how it works.

Edited by Heimopäällikkö, 10 September 2012 - 08:41 AM.


#8 OFFLINE   Geralt

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Posted 10 September 2012 - 08:33 AM

People wanted to see how to close big grippers and I showed how it works.

:grin: You got to love this guy.

#9 OFFLINE   Juha Harju

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Posted 10 September 2012 - 09:33 AM



#10 OFFLINE   Juha Harju

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Posted 11 September 2012 - 07:49 AM

Walking 60min

Grip Topz - Penny Lift

Warm up....

19.640kg ok
20.000kg no lift
20.000kg no lift
20.350kg no lift

Grip Topz - Hub Lift

Warm up...

23.5kg L/R
24.72kg L/R
26.3kg R
27.84kg No lift

3x15kg Pinch

5x no lift L/R :sick:

16Kg / 20kg Kettlebells Bottom Up Lifts Same Time

2x1 Light weight....

I need one 20kg kettlebell more.

#11 OFFLINE   Juha Harju

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Posted 11 September 2012 - 08:28 AM



#12 OFFLINE   Juha Harju

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Posted 11 September 2012 - 10:31 AM

Walking 30min + IM Expanders and stretching.

#13 OFFLINE   Juha Harju

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Posted 12 September 2012 - 11:37 AM

Walking 40min


GM with CamberBar

Warm up....

1x3 235kg belt
1x2 260kg
1x2 280kg
1x2 300kg


GHR

3x8


Reverse Hypers

2x15


Standing Abs at Cable Machine

2x15


Sit Ups with balloon

2x20


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#14 OFFLINE   Juha Harju

Juha Harju

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Posted 12 September 2012 - 11:57 AM

A Few Great Moments In my Life. World´s Strongest Hands 2012 and My Adjustable Thick Bar WR Lift 342.37lbs & Silver Bullet Timehold IM#3 Gripper +2.5kg New World Record Time 46.6sec. Keep It Strong!

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#15 OFFLINE   Juha Harju

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Posted 13 September 2012 - 05:14 AM

Walking 45min + stretching.

#16 OFFLINE   Juha Harju

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Posted 14 September 2012 - 07:58 AM

Speed Bench Press

6x3 80kg + 6 pairs chains (three different grip width, 30sec recovery)


Grippers

warm up

1x1 GHP8 (3.38) MM-set
1x1 Elite (3.58) MM-Set
1x1 Super elite (3.64) MM-Set

I made video for GHP Gripper Challenge
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#17 OFFLINE   Juha Harju

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Posted 15 September 2012 - 04:40 AM

2x20kg Kettlebell Bottom Up Lift, Timehold and Farmer´s Walk.


Apollon´s Axle DO Deadlift

1x2 135kg
1x2 160kg



#18 OFFLINE   Juha Harju

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Posted 16 September 2012 - 07:34 AM

Walking 50min

bw 130.9kg

Light BoxSquat (39cm) with Pro Bar

3x6


Deadlift with 50mm Fatbar

warm up...

1x1 232.5kg Belt
1x1 252.5kg
1x1 275kg

1x1 152.5kg DO Grip
1x1 170kg
1x1 182.5kg


Standing Static Abs with Blue Monsterband

3 sets


Reverse Hypers

2x15 120kg




#19 ONLINE   bwwm

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Posted 16 September 2012 - 08:59 AM

Juha - are your workouts really that low volume / high intensity, or are you leaving out warm up or other working sets for the sake of brevity in the workout log? Seems like you're able to do some pretty high intensity stuff right off the bat, if not.

#20 OFFLINE   Juha Harju

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Posted 16 September 2012 - 10:39 AM

Juha - are your workouts really that low volume / high intensity, or are you leaving out warm up or other working sets for the sake of brevity in the workout log? Seems like you're able to do some pretty high intensity stuff right off the bat, if not.


I dont write up warm up weights and sets, only work sets.