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Domination Of The Pink Weights


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#461 OFFLINE   dpc

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Posted 21 July 2015 - 01:46 PM

7/15/15

 

Abs

 

Incline hammer press

20x12x2

50x12

70x12

 

chest press machine

55x12x4

 

Chest fly machine

55x20x3

 

db side raise

10x12x4

 

tri press machine

50x10

75x10

90x10



#462 OFFLINE   dpc

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Posted 21 July 2015 - 01:48 PM

7/17/15

 

Rope pulldown

55x15x2

70x15

80x15

90x15

100x15

 

db row

45x10

60x10

 

Seated row with cables. Two seperate hand attachments that allowed me to rotate my hands from palms facing down to palms facing each other

27.5x15x3 (weird weights on cable stack)

 

db shrug with 3 second pause at top

55x10x3

 

Rear delt machine

30x20x2



#463 OFFLINE   dpc

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Posted 21 July 2015 - 01:52 PM

7/20/15

Yesterday I had an accident while trying to catch our lynx. I was limping pretty bad so went to the doctor. I have a minor tear in one of my hip flexor muscles in my left leg. Not a big deal and should be fine soon. But I didn't want to do legs and make it worse....... so I actualy did an arm day. Kind of weird, I've never felt sore in only my arms and nothing else.

 

V-bar pushdown with weird weight stack

30x10

40x10x2

50x10

 

Lying tricep extensino

30x10

40x10x2

 

Tri press machine

50x10

70x10

90x10

110x10

 

Cross chest bicep curl with slow descent

15x10

20x10

25x10

 

db preacher curl with slow descent

15x10x2

20x10x2

 

Biceps curl machine

50x10

60x10

70x10

 

DB wrist curl

20x10x3

 

EZ curl with reverse grip

25x10

35x10x2

 

Mirror posing

2 hours 3 minutes


Edited by dpc, 21 July 2015 - 01:52 PM.


#464 OFFLINE   MattM

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Posted 23 July 2015 - 09:11 AM

How did the accident occur, did you take a fall?



#465 OFFLINE   dpc

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Posted 23 July 2015 - 06:12 PM

How did the accident occur, did you take a fall?

Kind of hard to explain.... our lynx was being a pain and spending time up on this top shelf of her exhibit. It was time to go in and she wouldn't go in. So I left the exhibit and went on the backside of it and climbed up a hill to annoy her so she would jump down. This terrain isn't manicured at all and so I didn't notice a bit of a pothole. I kind of fell in it and while falling in it I tried to climb out at the same time. Just a weird angle and momentum. I'm fine, just can't really do much on it and don't want to injure it more.



#466 OFFLINE   dpc

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Posted 23 July 2015 - 06:16 PM

7/23/15

 

Chest

 

Incline hammer strength (weight per arm)

10x8

25x8

35x8

45x8x2

55x8

 

Chest press machine

55x12

65x12x3

 

Chest fly

70x12

80x12x2

 

DB side raise

10x12x4

 

Rear delt machine

25x30

35x30x2

This last set was a killer and it took me a bit to get to 30 reps. Felt great.

 

So today I had to train after work. I prefer to train in the morning just so I have my evenings free, but since I have a lot more food in me I was much stronger. This is a bit of a dilemma as I can't match this in the morning. I can't find a food that I like in teh morning that is easy to make and gives me as much energy as I would at 6:00 PM



#467 OFFLINE   dpc

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Posted 25 July 2015 - 07:06 PM

7/24/15

 

Hammer MTS high row (weight per arm)

40x10

50x10

60x10x2

 

Meadows rows (first time doing these)

10x10

25x10x2

didn't really like this. I actually felt it a lot in my lats, but the position upset my lower back.

 

wide grip pulldown

55x12

70x12

85x12x2

 

db shrug with 3 second pause at contraction

55x10x2



#468 OFFLINE   dpc

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Posted 25 July 2015 - 07:10 PM

7/25/15

 

Rope pushdown

20x12x2

25x12

30x12

 

Cross chest bicep curl

15x10

20x10

25x10

17.5x10 (3 second descent)

 

tri press machine

80x10

100x10x2

 

DB preacher curl

15x10

22.5x10

15x10 (3 second descent)

 

tri extension machine

40x10

65x10

80x12 reps dropset to 50x10 reps dropset to 30x10 reps to partial reps

 

preacher curl machine

50x10

65x10

80x10 dropset to 50x8 dropset to 25x10 to partial reps