If you were pain free after the meds, thats progress!!! Call me if you need anything man
Domination Of The Pink Weights
Posted 08 March 2014 - 04:12 PM
Posted 10 March 2014 - 05:37 PM
Up and down with my leg and back. Woke up today and felt good for a few hours and then went down for a few hours. Now I feel okay. Don't really konw what else to say just because it's kind of random.
But here is something exciting... I found a new gym! This gym doesn't call themselves a gym so when you google them they don't pop up. But I found them and this is what they offer:
A full indoor football/soccer field.
Weight room with two squat racks, two platforms, dumbbells, all the basics and a really nice GHR. The gym is great. There is NOTHING that is useless. Couple of racks, bench, some dumbbells and then some places to do pull ups and hook up a pulley and then a pulldown station. Nothing fancy at all.
They also have a 100 yard dash track where you can use all of their sleds.
The absolute best part of this place is no one was there today. I went at a really busy time.. 6:00 PM and there were 4 people in the weight room. 4. I asked some guy if this was normal and he said "no this is actually the busiest I've seen it. Usually it's just me and that guy on the treadmill." I asked the guy at the front and he said because their location is crap no one goes there. And the 2nd best part is it's only $25 a month. Can't wait to join.
Posted 10 March 2014 - 06:53 PM
Posted 10 March 2014 - 08:38 PM
Btw do you think the glr would help my back? Like just go and do a few sets every other day?
Posted 10 March 2014 - 09:50 PM
I think static holds and core work is the way to go until you have gone at least a week pain free... but you could do those holds off a GHR and it would be a good way to test the waters so to speak.
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