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Misc. Mayhem


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#361 OFFLINE   bwwm

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Posted 16 December 2014 - 08:45 AM

Jason - I'm at 270#.  I was able to knock out 15 consecutive pull-ups without added weight last week.  That's 5 less than my all time PR, but I was about 20 or 30 #'s lighter when I hit 20 reps.  I'm finding that mixing kb rows with pull-ups is boosting my strength in that final ROM getting my chin to the bar.  

 

Thanks Jose!  I actually workout nearly every day, but I don't always find the time to record it here.


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#362 OFFLINE   bwwm

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Posted 16 December 2014 - 11:42 PM

Today:

 

Bench: 135# x 10; 225# x 5;  295# 4 x 3  < back in biz now that my shoulder is feeling better.  Dynamic bench day on Sat got these moving again!

Back Squat: 135# x 20; 225# x 5; 275# 3 x 5  < yes, I know my bench is still better than my squat, but given how much I have improved my form to prevent sciatica & improve depth people just need to deal with it ;-)


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