Swiss Bar OHP: 145# 4 x 5 x (wide, med grip) < shoulder is starting to feel pretty good, so I may up the volume or weight next week
Grippers: worked up to 5 x 8 on my adj BB SM. Once I get to 5 x 10, then it's time to bump the difficulty of it
Pull Ups: BW 5, 15, 13, 11, 9 < kb rows are having a huge impact on the quality of the reps & ability to push the volume on PUs.
50# blob lifts: 6 full lifts, both hands < TTK work is paying off
Inch DB negatives: 6 both hands < need to start doing more volume / static hold work with my fat gripz.