Jump to content


Photo

Misc. Mayhem


  • Please log in to reply
343 replies to this topic

#341 ONLINE   bwwm

bwwm

    GripBoard Gripomaniac

  • Members
  • PipPipPipPipPip
  • 1,822 posts
  • Joined 3 Years, 1 Month and 5 Days
  • Local time: 09:47 AM

Posted 08 November 2014 - 11:01 PM

Today:

 

Swiss Bar OHP: 145# 4 x 5 x (wide, med grip)  < shoulder is starting to feel pretty good, so I may up the volume or weight next week

Grippers: worked up to  5 x 8 on my adj BB SM.  Once I get to 5 x 10, then it's time to bump the difficulty of it

Pull Ups: BW 5, 15, 13, 11, 9  < kb rows are having a huge impact on the quality of the reps & ability to push the volume on PUs.  

50# blob lifts: 6 full lifts, both hands  < TTK work is paying off

Inch DB negatives: 6 both hands  < need to start doing more volume / static hold work with my fat gripz.


  • Shoggoth likes this

#342 ONLINE   bwwm

bwwm

    GripBoard Gripomaniac

  • Members
  • PipPipPipPipPip
  • 1,822 posts
  • Joined 3 Years, 1 Month and 5 Days
  • Local time: 09:47 AM

Posted 11 November 2014 - 09:50 PM

Today:

Bench: 135# x 15; 225# x 5; 295# 3 x 3

Back Squat: 135# x 15; 185# x 10; 225# x 5; 275# 2 x 5


  • Shoggoth likes this

#343 ONLINE   bwwm

bwwm

    GripBoard Gripomaniac

  • Members
  • PipPipPipPipPip
  • 1,822 posts
  • Joined 3 Years, 1 Month and 5 Days
  • Local time: 09:47 AM

Posted 16 November 2014 - 10:37 AM

Last night:

Swiss Bar OHP: 145# (wide, med) x 4 x 5

Grippers: warmed up to #3 vol sets: R: 3.5; 4; 4; 4?; 4?   L: 4; 4; 4; 3.5; 4  < small differences in set making a big difference in # of reps

PU: BW: 4 BW+57#: 5, 5, 4, 3, 3

Inch DB Negatives: 6 each hand

50# blob: R: lift, lift, small lift, hop  L: lift, lift, small lift, small lift



#344 ONLINE   bwwm

bwwm

    GripBoard Gripomaniac

  • Members
  • PipPipPipPipPip
  • 1,822 posts
  • Joined 3 Years, 1 Month and 5 Days
  • Local time: 09:47 AM

Posted 16 November 2014 - 01:02 PM

Note that the above gripper closes were 20mm set.


  • Shoggoth likes this