bwwm Posted April 21, 2015 Author Share Posted April 21, 2015 Today: Swiss Bar OHP: 125# 5 x 5 Pull Ups: BW: 5 BW+57# 5, 5, 5, 5, 4 Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 22, 2015 Author Share Posted April 22, 2015 Today: Bench: 135# x 10; 225# x 5; 285# 3 x 4; 2 < eased up on the volume because shoulders still sore from PRs last week Squat: 135# x 10; 225# x 5; 275# 2 x 5; Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 23, 2015 Author Share Posted April 23, 2015 Today: DB 1arm OHP: 83# 7 x 7 < dropped the vol a bit because these combined with bench last week toasted my shoulders 2HP: 119# x 10; 174# 5 x 5 < movin' on up next week 1 Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 24, 2015 Author Share Posted April 24, 2015 KB Rows: 123# 3 x 14 KB Swings: 62#; 36:36; 18 reps/interval; 8 intervals Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 25, 2015 Author Share Posted April 25, 2015 Pull Ups: BW: 5, 12, 10, 10 < not the numbers I was hoping for, but after rows yesterday, I'm good with it Deadlifts: 425# Axle, Conventional, 2 x 5 Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 26, 2015 Author Share Posted April 26, 2015 So Far Today: Grippers: worked up to 5 x 6 with the SM Adj now 1/8" from the spring Swiss Bar: 175# 6 x 4 KB Swings: 62#; 36:36; 20 reps/int; 8 intervals 1 Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 26, 2015 Author Share Posted April 26, 2015 Rest of Today: Shrugs: 225# 2 x 10; 275# 2 x 8 Ab wheel work Inch DB Negs: x 5 bh Gracie DB Negs: x 5 bh 2" DB Holds for time (sec); 5 x 5 bh Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 27, 2015 Author Share Posted April 27, 2015 Today: DB Work: 40# pair; curls/tri extensions/flat presses 4 x 10 Squat: 135# 2 x 10; 225# 2 x 5 Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 28, 2015 Author Share Posted April 28, 2015 Yesterday: <this week is a deload week> KBSwings: 62#; 36:36; 18 r/int; 9 intervals Did some ab wheel work & indian club work. Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 29, 2015 Author Share Posted April 29, 2015 Today: DB work; 40#; 4 x 10 tris/bis/press Quote Link to comment Share on other sites More sharing options...
bencrush Posted April 29, 2015 Share Posted April 29, 2015 2HP is looking strong! Quote Link to comment Share on other sites More sharing options...
bwwm Posted April 29, 2015 Author Share Posted April 29, 2015 Hi Ben, Thanks! I'm actually climbing back slowly. I got away from 2HP last year due to hand tears and other grip things I was focusing on (a lot more TTK and blobing) but now I'm back and focused on 2HP again. I also picked up some tips from Jedd's DVD, changed my pinch width back to 48mm, and so far I have been experiencing almost no tears. How has your training been going? Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 1, 2015 Author Share Posted May 1, 2015 Today: KBSwings: 62# ; 36:36; 18 reps/int; 12 intervals Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 3, 2015 Author Share Posted May 3, 2015 (edited) Today: KBSwings: 62#; 36:36; 18 reps/int; 13 intervals DBWork: 40# bis/tris/press 4 x 10 KBRows: 123# 4 x 12 Edited May 3, 2015 by bwwm Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 5, 2015 Author Share Posted May 5, 2015 Today: Swiss Bar OHP: 125# 5 x 5 Pull Ups: BW: 5, 13, 10, 8, 6 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 6, 2015 Author Share Posted May 6, 2015 Today: Bench: 135# x 10; 225# x 5; 285# 5 x 4 Squat: 135# x 10; 225# x 5; 275# 3 x 5 Inch DB: did a bunch of hops and negatives with both hands. Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 8, 2015 Author Share Posted May 8, 2015 Today: DB 1arm OHP: 83# 4 or 5 x 7 < left shoulder was sore for some reason 2HP: 119# x 10; 179# 5 x 3 < wooo hooo! Quote Link to comment Share on other sites More sharing options...
rico300zx Posted May 8, 2015 Share Posted May 8, 2015 4x4.....nice! Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 8, 2015 Author Share Posted May 8, 2015 Thanks Parris! If I can get my training weight on the 2HP into the 180's, or low 190's, I'm hoping to break 210/215 in competition. Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 9, 2015 Author Share Posted May 9, 2015 Today: KBRows:143# 6 x 5 DL: Axle, mixed grip, conventional 425# 2 x 5 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 10, 2015 Author Share Posted May 10, 2015 So Far today: Swiss Bar OHP: 175# 5 x 5 < need to repeat this for a while till I own it Grippers: Worked up to CoC#3: R: 5, 5, 4, 5, 5? L: 5, 3, 5, 5, 5? < last set, it was kind of questionable whether I fully closed the last rep, my hands were shaking. KBSwings: 62#; 36:36; 18 reps/int; 15 intervals < think these are helping my workouts overall go faster. Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 12, 2015 Author Share Posted May 12, 2015 Today: Bench: 135# x 10; 225# x 5; 285# 5 x 4 < think it's time to try 5 x 5 next week Squat: 135# x 10; 225# x 5; 275# 3 x 5 1 Quote Link to comment Share on other sites More sharing options...
Shoggoth Posted May 12, 2015 Share Posted May 12, 2015 Strong benching Martin! Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 12, 2015 Author Share Posted May 12, 2015 Thanks Jason! I'm hoping with the more moderate weight, and slightly higher volume, my shoulder holds up compared to what I was doing before. I have also spaced my workouts better so I don't do db ohp right after bench day. 1 Quote Link to comment Share on other sites More sharing options...
bwwm Posted May 13, 2015 Author Share Posted May 13, 2015 Today: KB Swings: 62#; 36:36; 20 reps/int; 11 intervals KB Rows: 133# 3 x 8 Quote Link to comment Share on other sites More sharing options...
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