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#241 OFFLINE   bwwm

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Posted 22 January 2014 - 02:39 PM

Yesterday:

Bench: 135# x 10; 225# x 5; 275# 3 x 5 < PR! moving up to 285# next week!

Back Squat: 135# x 10; 185# x 10; 225# 2 x 5  < going to run some more vid next week and inspect form.  If it's looking good, I will move up in weight.


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#242 OFFLINE   bwwm

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Posted 23 January 2014 - 06:25 PM

Yesterday:

 

Dynamic DB Press: 65# db, red band 6 x 3

2HP: 128# x 10; 188# 4, 4, 4, 4, 3  < got rushed towards the end, but happy nonetheless

Dynamic Pull Ups: grey bands + BW, 4 x 3 (with bands in back), 1 1/2 with bands in back

Dimel DLs: 235# + 40# in chains  2 x 20



#243 OFFLINE   bwwm

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Posted 01 February 2014 - 10:37 PM

Finishing out a deload week. Today's work:

 

KB Press: 53# 2 x 10 bh; 70# 2 x 5 bh; 103# 2 x 1 bh

KB Rows: 103# x 10 bh; 123# x 10bh; 143# x 5bh; 153# x 5 bh; 163# x 5bh

KB Hi Rows (rows targeting back delts): 53# 2 x 10bh; 63# 2 x 5 bh; 70# 2 x 5bh

Illegal Wide Bench: 135# 2 x 10; 185# 2 x 10

 

Grippers:

#1filed x 10bh, tns;

#2filed x 3bh, mms;

#2.5filed: R 1, 1  L 1, 0, mms;  < first time closing this SOB (filed it too much);

#3: R 2, L 1, mms;

#3 (157# RGC): R 1, 0 L 0, 0, mms;  <first time closing this thing mms

 

2" DB, 185# Holds (sec): R 5, 5, 4, 2, 3, 2; L 2, 4, 2, 3, 1, 2  < got some pinky joint pain in L hand today

Gracie Negatives: 6 x 1, bh  < feels like I'm getting more hold time at the top

DO Fat Gripz Thumbless Barbell holds (sec):  < think these are helping with the Gracie work?  just started doing these this week, so we'll see

225# 3 x 10 sec

235# 6, 6, 8, 8


Edited by bwwm, 01 February 2014 - 10:38 PM.


#244 OFFLINE   Shoggoth

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Posted 01 February 2014 - 11:29 PM

Congrats on the PR!

#245 OFFLINE   bwwm

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Posted 01 February 2014 - 11:31 PM

Congrats on the PR!

 

 

Thanks Jason!  I had taken about 10~14 days off of grippers to focus on other grip stuff, and it seems to have given me a boost.  


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#246 OFFLINE   bwwm

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Posted 05 February 2014 - 10:04 PM

Time to stop loading up Yori's workout log with my posts. :)

 

Today:

 

KB Press: 103# 3 x (1,2)  < takin' it easy, cuz the right shoulder rotator cuff has been complaining the last few weeks

PullUps: BW+57# 4,3,3,2,2

DL: 415# Axle, Sumo (mixed grip) 2 x 5

2HP: 193# 5 x 2;  1.5 on last set (6th)

Sledge to platform: 12# 13" 3rbh; 14" 3rbh; 15" 3rbh; 16# R1, L0

DO Thumbless Fatgripz BB (holds for time): 225# 10sec; 235# 10sec; 245# 10sec; 255# 9 sec; 265# 7 sec; 265# 4 sec 


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#247 OFFLINE   bwwm

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Posted 08 February 2014 - 08:54 AM

Yesterday...

 

PUs: BW+57# 4, 4, 3, 2, 2

DLs: Axle, mixed grip, conventional, 2  x 5



#248 ONLINE   EricMilfeld

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Posted 08 February 2014 - 10:28 AM

Looks like you'll be putting up some very good numbers at the contest, Martin!



#249 OFFLINE   bwwm

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Posted 08 February 2014 - 01:47 PM

All I try to do is do better than the last competition.   :)

 

I have been trying some new things for thick bar, and enjoying training for the sledge event.



#250 OFFLINE   bwwm

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Posted 08 February 2014 - 11:20 PM

Today:

 

KBPress: 103# 3 x (1,2,3)  < rotator cuff is starting to feel better, since I switched from DB to KB - think I need to switch up main shoulder exercise more often

KBRow: 103# x 15 bh; 123# x 12 bh; 143# 2 x 8 bh

Wide grip bench: 135# 2 x 10; 185# x 10; 205# x 6

KBHigh Rows: 53# 2 x 10 bh; 70# 2 x 8 bh

JM Presses: 135# 4 x 10

Globe Gripz Curlz: 95# 4 x 6

Sled Drags: 145# to the corner & back, 3 trips

Grippers: #1F: 10rbh, tns; #2F 5rbh, mms; #2.5F R 1, L 0 mms  #3 R1, L0 #3 (157#) R 0, L 0  < was feeling a bit off on grippers today and grip in general

2" DB: 185# holds for time (sec) R 5, 4, 2  L 4, 2, 2  180# R 4, 3, 3 L 2, 2, 2

Fat Gripz BB, thumbless, hold for time (sec): 225# 10; 235# 10; 245# 10; 255# 10; 265# 8, 7, 6



#251 OFFLINE   bwwm

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Posted 10 February 2014 - 11:30 PM

Today:

KBPress: 103# 4 x 1 bh

PUs: BW+57# 5,4,3,2,2

DL: 425# Axle, mixed grip, sumo, 5, 3, 2



#252 OFFLINE   bwwm

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Posted 11 February 2014 - 08:49 PM

Today:

Bench: 135# x 10; 225# x 5; 285# 3 x 5   < PR! going for 295# x 5 next week.

Back Squat: 135# x 15; 185# x 10; 225# x 5; 245# x 5  < got a video of some of these, and I'm not getting to depth, so time to work on hip mobility.  But I didn't see any lumbar flexion, so at least I have that ;-).



#253 OFFLINE   bwwm

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Posted 05 March 2014 - 06:51 PM

Various things have been preventing me from posting, but here's some recent work:

 

Yesterday:

Bench: 135# x 10; 225# x 5; 295# x 5

Back Squat: 135# 2 x 10; 185# x 5; 225# x 5; 245# x 5

 

Today (so far):

DBPress: 98# 4 x (1,2)

2HP (57mm): 123# x 10; 293# (1.5, 2, 2, 2, 1.5) < thumbs started bleeding again.

 

More on deck after other responsibilities.



#254 OFFLINE   Electron

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Posted 05 March 2014 - 07:04 PM

2HP (57mm): 293# (1.5, 2, 2, 2, 1.5) < thumbs started bleeding again.


293# will amputate most thumbs. :-)

#255 OFFLINE   jvance

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Posted 05 March 2014 - 07:39 PM

293?

#256 OFFLINE   bwwm

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Posted 05 March 2014 - 09:20 PM

Big correction! 193#  Was trying to hurry up and take care of some other things.  My apologies for the excitement  :flowers:



#257 OFFLINE   bwwm

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Posted 10 March 2014 - 09:37 PM

DBPress: 98# 5 x 1

PullUps: BW + 57# 6, 5, 5, 4, 3

DeadLifts: 430# Axle, Mixed Grip, Sumo 2 x 5  


Edited by bwwm, 10 March 2014 - 09:37 PM.


#258 OFFLINE   bwwm

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Posted 11 March 2014 - 10:35 PM

Today:

Bench: 135# x 10; 225# x 5; 295# 5, 3  < losing some momentum on bench, and tweaked upper left pec today.  Newb gains are probably over.

ZSquat: 135# 2 x 10; 185# x 5; 225# x 5; 245# x 5  < felt pretty strong today on these. 



#259 OFFLINE   Shoggoth

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Posted 11 March 2014 - 10:46 PM

295 x 5 is pretty awesome Martin!

#260 OFFLINE   bwwm

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Posted 11 March 2014 - 11:10 PM

295 x 5 is pretty awesome Martin!

Thanks Jason!   According to the most conservative max rep calculator, that puts my max at about 330#.   Will have to try that out some day when I have a spotter.  




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