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Chalk, Nose Tork, And Steel

strongman powerlifting grip

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#1 OFFLINE   strongman1

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Posted 06 November 2011 - 09:54 AM

Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs.



Dumbell Bench
5 x 140

Deadlift
495 double overhand


11/5/11 - Sat

Barbell Push Jerk
10 x 245 - decent PR

Speed Safety Squat Bar Squats
+ green bands ~100 at top
2 x 3 x 260
2 x 3 x 310
2 x 3 x 280

Powler
80' x 180
80' x 230
80' x 270

Power Shrugs
10 x 495
585, 675 - I wouldn't exactly call this shrugging

Ab Wheel
3 x 8

#2 OFFLINE   strongman1

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Posted 06 November 2011 - 10:19 AM

Some highlights in the last few months. None of them are deadlift or squat related, still trying to get my low back to cooperate.

Bench
5 x 315

Dumbell Bench
5 x 140
PR with real dumbells (compared to loadable ones) and no spot/handoff, done at Steel Gym in Manhattan.

Deadlift
495 double overhand
Not a PR, but it's been a long time since I've done this

#3 OFFLINE   MattM

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Posted 07 November 2011 - 09:24 PM

Oh HELLLLSSSS YEA! I now have another log to creep on ;) Good to see you posting man! I will be about 50% of your views FYI

#4 OFFLINE   carusom1

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Posted 07 November 2011 - 09:43 PM

Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs.



Dumbell Bench
5 x 140

Deadlift
495 double overhand


11/5/11 - Sat

Barbell Push Jerk
10 x 245 - decent PR

Speed Safety Squat Bar Squats
+ green bands ~100 at top
2 x 3 x 260
2 x 3 x 310
2 x 3 x 280

Powler
80' x 180
80' x 230
80' x 270

Power Shrugs
10 x 495
585, 675 - I wouldn't exactly call this shrugging

Ab Wheel
3 x 8


This workout makes miss the garage. Nice work on the pressing. I know how frustrating injuries can be, keep it going -- good to see you posting.
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#5 OFFLINE   bencrush

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Posted 08 November 2011 - 01:49 AM

Very strong double overhand deadlift!

#6 OFFLINE   John Schuna

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Posted 08 November 2011 - 01:29 PM

Kelly, good to see you posting here.

Very strong double overhand deadlift!


What's even more remarkable about this lift (which I witnessed) is that Kelly has been nursing a bad back for quite some time now (1.5 years or so?) and hasn't really gone much above 405 in the deadlift for quite some time. He made this lift look relatively easy. Very impressive.
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#7 OFFLINE   strongman1

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Posted 09 November 2011 - 09:56 PM

Kelly, good to see you posting here.


Very strong double overhand deadlift!


What's even more remarkable about this lift (which I witnessed) is that Kelly has been nursing a bad back for quite some time now (1.5 years or so?) and hasn't really gone much above 405 in the deadlift for quite some time. He made this lift look relatively easy. Very impressive.


Thanks John. It has been about 15 months since I tweaked my back. I'm hoping I can start hitting the deads a bit harder soon. I stopped benching about a month ago, and I think that is helping... kind of a surprise.

Ben, thanks, I like double over DLs, they're fun. I was trying something different, instead of setting up my grip perfectly and then pulling, I just "dive bombed" it.

Hey Mike, what about that workout do you miss, was it my "if you ain't cheatin, you ain't trying" shrugs? lol

Matt, if it's easier for you, I could just post my workouts in your log :grin:

#8 OFFLINE   strongman1

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Posted 09 November 2011 - 10:01 PM

11/9/11 - Wed

Deadlift
8 x 455

SLDL
3 x 8 x 315

Light Lat PD

quick stretch

I'm starting to like JDeff's spud belt for deads, over my rehband of course!

#9 OFFLINE   MattM

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Posted 10 November 2011 - 12:04 AM

Soooo... I couldn't help but notice the lack of curls in this Back+Bicep day.... hahaha JK

#10 OFFLINE   Big T

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Posted 10 November 2011 - 08:58 AM

Posting my log here is just the right thing to do.... Mike has been here for a long time, John and Matt B look to have ressurrected their logging here, and Matt M even made the move here from a non-internet log! And I'm pretty sure James and Collin swing by to check out the gripboard logs.



Dumbell Bench
5 x 140

Deadlift
495 double overhand


11/5/11 - Sat

Barbell Push Jerk
10 x 245 - decent PR

Speed Safety Squat Bar Squats
+ green bands ~100 at top
2 x 3 x 260
2 x 3 x 310
2 x 3 x 280

Powler
80' x 180
80' x 230
80' x 270

Power Shrugs
10 x 495
585, 675 - I wouldn't exactly call this shrugging

Ab Wheel
3 x 8


Nice lifts, and 675 or not cool shrugging...another log to follow no doubt

#11 OFFLINE   strongman1

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Posted 11 November 2011 - 05:48 PM

Thanks Big T

11/11/11 - Fri

Rev Band Strict Press
about 65 off bottom, bands let off before lockout
3 x 215
2 x 245
1 x 255
1 x 265

DB Bench / Lat PD
2 x 10 x 110 / 2 x 7 x 270

Band Pull Aparts

quick workout

#12 OFFLINE   cmlamkey

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Posted 12 November 2011 - 12:01 PM

Good to see you posting again! Hope that back comes around!

#13 OFFLINE   strongman1

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Posted 13 November 2011 - 10:07 AM

Thanks Collin!

11/12/11 - Sat

Farmers Walk
up to
80' x 270

Yoke
put 390 on, but just walked it back up the driveway. My back felt really wierd, so I dedided to not mess with it today.

Ab Wheel
3 x 10

#14 OFFLINE   MattM

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Posted 13 November 2011 - 11:18 PM

Thanks Collin!

11/12/11 - Sat

Farmers Walk
up to
80' x 270

Yoke
put 390 on, but just walked it back up the driveway. My back felt really wierd, so I dedided to not mess with it today.

Ab Wheel
3 x 10


Another sad day without a single curl :,( haha

#15 OFFLINE   strongman1

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Posted 19 November 2011 - 03:00 PM

Matt, I like to space out my bicep work.... about 1 set every 3 months. I don't want to overtrain!

11/14/11 - Mon

LOG
up to
1 x 250
press was fine, but the clean was roughing up my back.

STRICT PRESS
+ purple bands
2 x 4 x 95
3 x 4 x 115




11/16/11 - WED

SS BAR SQUATS
up to
5 x 350

REV HYPER
10 x 360
10 x 450

Edited by strongman1, 19 November 2011 - 03:01 PM.


#16 OFFLINE   strongman1

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Posted 19 November 2011 - 03:05 PM

11/19/11 - SAT

DEADLIFT
3 x 405 - stopped, back wasn't cooperating

REV HYPER
1 x 10 x 450
2 x 10 x 540
my low back was PUMPED after this, Matt's biceps were jealous

LAT PULLDOWNS
3 x 8 x 270

SLDL
3 x 8 x 135

BAND PULL APARTS
3 x 15

SHRUGS
just a few

#17 OFFLINE   MattM

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Posted 20 November 2011 - 11:44 AM

Nothing makes the ladies swoon like a THICK pump in the back.... NICE!!! hahaha

#18 OFFLINE   John Schuna

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Posted 21 November 2011 - 12:54 PM

REV HYPER
1 x 10 x 450
2 x 10 x 540
my low back was PUMPED after this, Matt's biceps were jealous


Hahaha.... How much truth to that statement Matt?????

#19 OFFLINE   strongman1

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Posted 21 November 2011 - 07:55 PM

11/21/11 - Mon

LOG
2 x 200
2 x 220
2 x 230
5 x 230
6 x 230 - might be a rep PR, maybe some more in the tank
just clean the 1st rep, which was also viper style

BTN PRESS
light stuff

BANDED STRICT LOG
+ red texas bands
1 x 3 x 140
2 x 4 x 140

BAND PULL APARTS
3 x 15

quick stretch

back was feeling better today, even during the log clean

#20 OFFLINE   MattM

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Posted 21 November 2011 - 11:22 PM


REV HYPER
1 x 10 x 450
2 x 10 x 540
my low back was PUMPED after this, Matt's biceps were jealous


Hahaha.... How much truth to that statement Matt?????


So much that I'm blushing right now hahaha !